The Clock In Cut: Spring Sculpt
$60
$99
This challenge is 100% Money Back Guaranteed. If you are unsatisfied at any time within 30 days of purchase, Solin will refund your money.
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This challenge is 100% Money Back Guaranteed. If you are unsatisfied at any time within 30 days of purchase, Solin will refund your money.
Challenge start date: March 2, 2026
Challenge end date: April 12, 2026
Open to participants worldwide
Gym + Home Versions
Beginner-Friendly
Welcome to The Clock In Cut: Spring Sculpt Edition ⏰
This isn’t just another workout program, it’s a system designed to help you lose fat, grow your glutes, and finally train with intention instead of guessing.
Over the next 6 weeks, you’ll follow a structured plan built to reshape your body through progressive training, smart movement, and consistency. No random exercises. No wasted time. Just workouts that are programmed to help deliver results.
This program is for you if you’re tired of:
Walking into the gym unsure what to do
Feeling inconsistent or unmotivated
Not seeing progress despite “trying everything”
Inside The Clock In Cut, you’ll get:
A step-by-step training program with Gym + Home options
In-app exercise demos plus NEW mic’d-up form coaching for every movement — so you know exactly how to move, what muscles to feel, and how to execute properly
Built-in progress tracking so you can actually see your growth
Optional nutrition guidance to support fat loss
A private community for accountability, motivation, and support
This isn’t about waiting for the perfect time or the perfect body. It’s about deciding you’re ready to show up for yourself, even on the days you don’t feel like it.
You don’t need motivation.
You need a plan.
You need structure.
You need consistency.
That’s what this gives you.
This is your chance to stop half-showing up and start building real momentum. To learn how to train properly. To commit to something that creates results you can maintain.
Let’s stop starting over.
Let’s CLOCK IN. ⏰
xx Gina
HERE'S WHAT'S INCLUDED
✔️ 6 week training plan to build lean muscle, drop fat, & gain confidence!
✔️ Video demonstrations for every movement
✔️ Specialized tracking for weights/reps (watch your strength progress!)
✔️ Sets, reps, & exercise guidance
✔️ Private community for support & accountability (let's hang out!)
✔️ Mobile app access (iPhone & Android apps)
PLUS 4 BIG BONUSES
EQUIPMENT NEEDED
The Gym version is exactly how I train. I added a Home version so we can really all do this together, our The Clock In Cut: Spring Sculpt era is here!
With this plan, you can workout from anywhere, all you need is dumbbells. If you're a gym girlie but your gym doesn't have certain equipment, you'll have a dumbbells-only or no equipment option on the Home tab to swap in.
What are you waiting for?! I'll see you there :)
You'll get immediate access to the mobile app & private community.
Gym & Home Versions
Beginner-friendly Workouts
Open to all participants, worldwide!
Solin $100k March Madness Challenge
This challenge is also part of the Solin $100k March Madness Challenge – with $100,000 in cash prizes up for grabs!
The Solin $100k March Madness Challenge features all challenges on Solin that begin on March 2nd and are 6 weeks long.
By joining, you're automatically part of the overall competition that includes participants from all hosted challenges.
Prizes
One set of 38 winners will be selected across all challenges. The winners will split $100,000 in cash prizes based on the best transformations (be sure to read the transformation instructions carefully once you join!).
Winners will be chosen at the sole discretion of Solin. It's possible that none or multiple winners could come from this specific challenge.
Prize Breakdown
💸 38 total winners splitting $100,000 💸 $15,000 each for 3 grand prize winners
How It Works
Once you sign up, you'll gain instant access to the challenge mobile app, a private community, and the welcome area.
Leading up to March 2nd, we'll be hanging out in the community, introducing ourselves, and motivating each other.
Important Dates:
February 27th: The workout program will be released in the app (3 days before the official start).
March 2nd: The challenge begins! You'll track your sets, reps, weights, and progress in the app.
March 6th: Deadline to upload 3 "before" photos (front, side, back) by 11:59pm ET.
April 17th: Deadline to upload 3 "after" photos by 11:59pm ET.
Want to Compete for Prizes?
If you want to be in the running for cash prizes, make sure to upload your before and after photos by the deadlines above.
Full instructions for uploading photos will be available in the app – participating is completely optional.
Challenge start date: March 2, 2026
Challenge end date: April 12, 2026
Open to participants worldwide
Jessie S.
February 2026
The Clock In Cut: New Year Edition
Honestly such an awesome program and I wouldn’t change a thing it is so challenging but also so rewarding when you complete every workout👏🏽👏🏽👏🏽
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Cathy L.
February 2026
The Clock In Cut: New Year Edition
Workouts to start you up with a foundation that gives you confidence that leads to results!!!!
Michelle W.
February 2026
The Clock In Cut: New Year Edition
I love this challenge! I usually use trainerize for my workouts and with this app, I love that it tracks my past reps and weight so I can just quickly check it off the list or make changes if I need to. I also love love love how hands-on Gina and the other coaches have been throughout this challenge, always keeping us motivated and offering tips to improve workouts, nutrition, rest/recovery, and sleep. I’ve enjoyed every bit of this challenge and just signed up for the next one 🙌🙌
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D M.
January 2026
The Clock In Cut: New Year Edition
Amazing workout really! I tried a lot of programs but this one really gets me!!
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Samantha G.
January 2026
The Clock In Cut: New Year Edition
I am proud of myself for starting this challenge after than almost two years not working out in this style. This program so far is easy to follow & not too over bearing for the beginner or intermediate getting back to it! Grateful and excited to see this program through!
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Jasmine L.
January 2026
The Clock In Cut: New Year Edition
Today had a good sweat compared to first week. Somehow feel its more achievable compared to first time. Pat on the shoulder.. eventho seems like im bit behind front the others 😝
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Kashini Y.
January 2026
The Clock In Cut: New Year Edition
These workouts are broken down in such a straightforward easy to follow way. These workouts will also push you and test you, for the better (of course!). Week 2 only started and I am so excited to have finally found something that I know I can and will follow even after these 6 week are done. It's only the beginning from here! 💪🏾⏰
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Unyque R.
January 2026
The Clock In Cut: New Year Edition
Already off to a great start!
Liezel B.
January 2026
The Clock In Cut: New Year Edition
I like the mix between heavy strength training and aerobic core exercises.
Michellene H.
January 2026
The Clock In Cut: New Year Edition
I am proud of myself! I lifted a bit higher and I pushed myself with the leg curl. Thanks Gina!
Candice T.
January 2026
The Clock In Cut: New Year Edition
Love Gina’s program! Feeling inspired and locked in 🔒
Lindsey C.
January 2026
The Clock In Cut: New Year Edition
Loving the workouts, they are really making me push myself without burning out. Thanks Gina x
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Danielle g.
January 2026
The Clock In Cut: New Year Edition
I love the program from Gina. Easy to go from gym to home and get an awesome workout every single day!
Sofia B.
January 2026
The Clock In Cut: New Year Edition
Amazing workout ! It really feels the challenge
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MT k.
January 2026
The Clock In Cut: New Year Edition
Tout est top la 1ere semaine s est bien deroulee..j ai des courbatures partout mais je tiens le coup..je m entraine des fous avec ma fille sui fait partie du programle
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Priscilla P.
January 2026
The Clock In Cut: New Year Edition
The program is very user friendly! It is fun to see where I PR each week and is motivating. Gina is active in the community with tips and motivation. I’m really happy with my purchase!
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kayla f.
January 2026
The Clock In Cut: New Year Edition
Loving the workouts! Over the last year I’ve been feeling really discouraged and so unmotivated with strength alone, and fall back on hiit classes. This combines both and I feel like I’ve worked hard by the end. Loving it!
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Nathalie C.
January 2026
The Clock In Cookbook
Tried 4 recipes so far and they are so easy to follow with simple ingredients. Love it!
Kylie B.
January 2026
The Clock In Cut: New Year Edition
This app is amazing. So user friendly and allows me to easily track my progression in my workouts. Truly one of the favourite apps I’ve tried- and I have tried too many to count as this point!
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Eden D.
January 2026
The Clock In Cut: New Year Edition
I’ve been a fan of Gina on IG for a while and this is her first challenge I’ve ever done and I’m loving it. It’s only been a week and coupled with my diet changes (which she gives advice on in the challenge), I already am seeing changes; not only on my body, but my mood, stamina, and sleep. So glad I pulled the trigger. Can’t wait to see what I’ve done at week 6!
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Markella F.
December 2025
The Great CLOCK IN
I like the app- makes tracking lifts and progress way easier. I think there’s a bit too much variability in the workouts week to week. I would be cool w the same split w the same moves for 6 weeks so I can truly progressively overload. For example- I was loving incline bench press and then the subsequent weeks that excessive was replaces w machine chest press… would have much rather kept the incline bench press for the whole program if possible ! Also condensing the leg days to two days of lifts would be useful and adding more “conditioning” to the leg and conditioning day
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Kianna p.
November 2025
The Great CLOCK IN
This program was great for me. It gave me a bunch of new workouts to try. And showed me i can truly do almost triple more than i thought i could do!! I feel amazing, grateful i did Ginas challenge!
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Jozlyn H.
November 2025
The Great CLOCK IN
I like the structure of the app and the support of others using the app
Jozlyn H.
October 2025
The Great CLOCK IN
This has been the best workout app so far. I love the motivation from actual people doing the all together. I also like that there are home versions an gym versions. I also like that each exercise has a video to show you how to exactly move and so the exercises. I am very pleased with my purchase
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Monal G.
February 2026
The Clock In Cut: New Year Edition
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The Clock In Cut: New Year Edition
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Shana M.
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Dorothy M.
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Natalie M.
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The Clock In Cut: New Year Edition
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Sara G.
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The Clock In Cut: New Year Edition
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The Clock In Cut: New Year Edition
Lilian L.
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Aisha I.
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Kae D.
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Orenna T.
January 2026
The Clock In Cookbook
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Stefanie P.
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The Clock In Cut: New Year Edition
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Angelina S.
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kelsey s.
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The Clock In Cut: New Year Edition
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Madeleine A.
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Victoria M.
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The Clock In Cut: New Year Edition
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Hi there, I'm Gina! I am a certified Personal Trainer and Group Fitness Coach, born and raised in Toronto. My mission as a Creator & Trainer is to empower women to create sustainable solutions for lasting health, happiness and confidence. I have had a true passion for fitness for 9+ years and have been a certified coach for 7 years. I love discovering new workouts, and I love seeing my work affect my clients in a positive way. I want everyone to realize how wonderful being active is, and the euphoric sensation that comes along with it!