Challenge start date: June 2nd, 2025

Challenge end date: June 29th, 2025

Open to participants worldwide

Are you ready to transform your fitness in just 15 minutes a day? Life can be hectic, and finding time to work out can feel impossible. But what if I told you that you can achieve incredible results with just a small daily commitment?

Welcome to the 15-Minute Daily Workout Challenge! I’m Gil Soares, and I’m here to guide you through a journey that combines effective workouts with powerful nutrition strategies. Over the next 4 weeks, you’ll discover how just 15 minutes of focused effort can lead to significant changes in your strength, conditioning, and overall well-being.

Imagine waking up each day knowing that you only need to dedicate a short amount of time to your fitness. No more long hours at the gym or complicated routines. This challenge is designed for everyone, whether you’re a beginner or a seasoned athlete. You’ll follow daily workouts that are quick yet impactful, allowing you to build strength and improve your conditioning without overwhelming your schedule.

But that’s not all! Nutrition plays a crucial role in your fitness journey. I’ll be sharing tips on how to consume 1 gram of protein per pound of bodyweight, ensuring your body gets the fuel it needs to recover and grow stronger. Plus, we’ll explore the benefits of the 16/8 intermittent fasting method, which can help optimize your results and enhance your overall health.

Here’s what you’ll get:

✅ Daily 15-Minute Workouts: Quick, effective sessions designed to fit into your schedule.

✅ Nutrition Guidance: Learn how to fuel your body with 1 gram of protein per pound of bodyweight.

✅ Intermittent Fasting Tips: Discover the benefits of the 16/8 fasting method for optimal results.

✅ A Supportive Community: Connect with others, share your progress, and cheer each other on!

BONUSES

✅ Weekly Check-Ins: Stay accountable and motivated with regular updates.

✅ Access to Exclusive Resources: Get additional workout plans and nutrition tips.

✅ Personalized Support: I’ll be here to answer your questions and provide guidance throughout the challenge.

This is your chance to take control of your fitness journey and make lasting changes. Don’t wait for the perfect moment—start now! Join me in this challenge, and let’s make these 4 weeks a time of growth, strength, and empowerment. Together, we can achieve amazing things!

Challenge start date: June 2nd, 2025

Challenge end date: June 29th, 2025

Open to participants worldwide