15 Minutes Counts - 30 Day Challenge

Challenge start date: November 30, 2026

Challenge end date: April 4, 2027

Open to participants worldwide

Hi, I'm Sierra 💛

I'm a mom of two and a proud member of the under 5'4" club. For a long time I told myself that if I couldn't get a full hour in, there was no point.

So I did nothing. For a long time.

Then I tried something different: 15 minutes. Every day. From home. No gym, no hour-long sessions, no waiting for the "perfect" week.

That's why this account is called 15 minutes still counts. Because it does. And now I want to do it with you.

WEEKLY SCHEDULE: Four 15-minute workouts. That's it.

Monday – Glutes & Legs 🍑

Tuesday – Upper Body & Abs 💪

Wednesday – Glutes & Legs 🍑

Friday – Full Body 🔥

Every workout tells you exactly what to do: the exercises, the sets and the reps. No guessing, and nothing you have to piece together yourself. Press play during nap time, before school pickup or after the kids are in bed.

EQUIPMENT NEEDED:

✔️ A set of dumbbells + a resistance band.

WHAT'S INCLUDED:

✔️ 4 weeks of 15-minute home workouts, written by me

✔️ Clear sets, reps and exercise guidance for every move

✔️ A private community of women doing this right alongside you, a place to share wins, ask questions and keep each other going

✔️ The app on iPhone & Android, so your workout is always in your pocket

BONUSES

🎁 Weight tracker: log your weights and watch yourself get stronger week after week
🎁 High-protein recipe generator: quick, easy meals for busy days
🎁 30-day money-back guarantee: love it or get your money back. You can request a refund right in the app.

Challenge start date: November 30, 2026

Challenge end date: April 4, 2027

Open to participants worldwide