Challenge start date: March 17th, 2025

Challenge end date: May 11th, 2025

Open to participants worldwide!

Are you struggling to see real gains in the gym? Not sure if you’re hitting the right lifts or training effectively? It’s time to stop guessing and start growing.

My 8 Week Shredded Challenge is built to help you maximize muscle growth, build strength, and get shredded with a proven, structured plan. We’ll follow my personal training split, progressing through 4 key phases designed for hypertrophy and strength gains

Training Phases:

🔹 Weeks 1-2: Foundation phase – perfect your form, activate muscles, and build a strong base

🔹 Weeks 3-4: Strength phase – heavier lifts, lower reps to increase strength and power

🔹 Weeks 5-6: Growth phase – moderate reps with increased volume to build size

🔹 Weeks 7-8: Peak hypertrophy – advanced techniques like drop sets & intensity boosts for maximum muscle gains

Workout Structure:

✅ 4 training days per week (3 rest days for recovery & growth)

✅ Optional 5th day for those who want to push even harder

Program Details:

✔️ 8-week structured training plan (repeatable after a deload week)

✔️ Exclusive community for motivation & support

✔️ Daily workouts with clear sets, reps & exercises

✔️ High-level cardio guidance

✔️ & More!

If you’re ready to take your training to the next level, commit to the process, and see real results—LET’S GET TO WORK.

📲 Sign up now & let’s get shredded!

Challenge start date: March 17th, 2025

Challenge end date: May 11th, 2025

Open to participants worldwide!