Challenge start date: September 29, 2025

Challenge end date: October 27, 2025

Open to participants worldwide

💪 5-Minute Strong Girl Arm Sculpt

Hi, I’m Becky, a certified health coach through the American Council on Exercise! I'm here to help you get sculpted, toned, and beautiful arms, even if you’re a total beginner.

Ready to finally feel confident and strong in your arms but not sure where to begin? The 5-Minute Arm Sculpt challenge is designed just for YOU! This program makes getting started incredibly easy and effective.

It’s super simple:

Just 5 minutes a day! ⏱️

Only 5 days a week! ✨

What You Need:

One set of weights.

Optional: No weights? No problem! You can use water bottles 💧 or cans 🥫 instead!

Why You'll Love It:

Beginner-Friendly! No intimidating workouts or endless hours at the gym just short, simple movements that will help you sculpt lean muscle and boost your confidence.

Do It Anywhere! 🏡🌳 You can complete this program right from your home, a vacation, or wherever you feel comfortable!

Supportive Community! 🤝 You'll join a community of women just like you, all working towards your goals together.

Stay Motivated! 🎉 Plus, there’s an exciting chance to win cash prizes!

It’s time to stop waiting and start seeing results. Your stronger, more confident self begins here. Let’s go! ✨

What’s included

✅ Workout plans with exercise, sets & reps guidance

✅ Specialized weight & rep tracking software

✅ Community feed to interact with other participants and the creator

Bonuses

✅ High Protein Meal Generator

✅ Specialized tracking for weights & reps

✅ Community feed to interact with other participants and the creator

Challenge start date: September 29, 2025

Challenge end date: October 27, 2025

Open to participants worldwide