Challenge start date: May 25, 2026

Challenge end date: June 21, 2026

Open to participants worldwide

Summer is coming - and this is your sign to start.

The Deep Core Summer Sculpt is a 4-week challenge designed to help you lose weight, flatten your midsection, and build real core strength from the inside out. This isn't about endless crunches or crash diets. It's about training smarter - activating the deep stabilizing muscles most people ignore, while building lean muscle and burning fat.

Here's how it works: each week follows a 6-day training split - 3 deep core sessions, 1 lower body day, 1 upper body day, and 1 active cardio day. Sunday is your rest day. The intensity builds week by week, starting with core activation and breathing patterns, then progressing to anti-rotation work, functional movements, and a final-week push that will test everything you've built.

This challenge is built for women who want structure, accountability, and results they can actually see. Whether you're getting back on track or leveling up - this program meets you where you are and pushes you forward.

What you'll get:

- 24 guided workouts with clear exercise breakdowns

- Deep core focus: diaphragmatic breathing, dead bugs, hollow holds, Pallof presses, planks and more

- Full-body strength days to boost your metabolism

- Progress tracking to keep you motivated

- A supportive community cheering you on every step of the way

All you need is a pair of light dumbbells (2–5 kg), a resistance band, and a mat. Optional: a stability ball.

4 weeks. 24 workouts. One goal — walk into summer feeling strong, lean, and confident. Let's go.

Challenge start date: May 25, 2026

Challenge end date: June 21, 2026

Open to participants worldwide