Challenge start date: January 5, 2026

Challenge end date: February 1, 2026

Open to participants worldwide

Happy New Year! I’m so glad you’re here!!

Hope you’re ready to work your entire core! These workouts are designed to strengthen your abs, obliques, lower back, glutes, and those deep stabilizing muscles that support how you move, lift, breathe, and live day to day.

How to get the most out of this program:

Focus on quality over speed

Breathe with intention and stay connected to each movement

Modify when needed — progress is still progress

Consistency matters more than perfection

This program is to build strength and function, not to promise dramatic visual changes. While some people may notice aesthetic differences, how your core looks is influenced by many factors outside of exercise alone. Strength often comes first — visible changes may follow, but they are not guaranteed or required for success!

Trust the process. Be patient with yourself. Small, consistent efforts add up — and a strong core supports everything else you do!

What’s included

✅ Workout plans with exercise, sets & reps guidance

✅ Specialized weight & rep tracking software

✅ Community feed to interact with other participants and the creator

Bonuses

✅ High Protein Meal Generator

✅ Specialized tracking for weights & reps

✅ Community feed to interact with other participants and the creator

Challenge start date: January 5, 2026

Challenge end date: February 1, 2026

Open to participants worldwide