Welcome to the PREGNANCY FIT CHALLENGE 💪❤️

Pregnancy is a unique and powerful time in your life that deserves strength and care. But let’s be honest — staying motivated to strength train while pregnant isn’t always easy. You might be worried about safety, unsure which exercises actually help, or simply overwhelmed by all the conflicting advice out there. That’s exactly why the Pregnancy Fit Challenge was designed — to make strength training during pregnancy simple, effective, and, most importantly, safe.

This challenge is built around what you need as a pregnant woman who wants to keep her body strong and steady throughout the journey. It’s not about pushing yourself to extremes or following a one-size-fits-all workout. Instead, it’s a structured program crafted to support your body’s changing needs — from maintaining muscle that supports your joints and posture, to helping you move better every day. You’ll get guided workouts with clear instructions on sets, reps, and form so you can focus on feeling strong without guessing what to do next.

One of the biggest reasons most prenatal fitness routines fall short is the lack of a clear, safe plan. This challenge takes the guesswork out by offering workouts that address key areas: upper back strength to prevent that forward slump, pelvic and core stability to ease discomfort, and glute strengthening to support your changing hips and lower back. Plus, the program encourages proper breathing techniques critical for deep core engagement and overall stability. These elements together create a balanced approach that prepares your body for the present and for postpartum recovery.

You won’t be alone in this either. Our private community is a welcoming space to connect with other moms-on-the-move, share wins, ask questions, and stay accountable. It’s a judgment-free zone for honest conversations about how strength training fits into your pregnancy lifestyle. And because the challenge lives inside a user-friendly mobile app, you can easily access workouts and track your progress whether you’re at home or hitting the gym.

Recognizing that pregnancy also impacts your nutrition, the challenge includes a protein recipe generator designed to complement the workouts and nourish both you and your baby. And with the specialized weight tracking tool, you can monitor your strength gains and adjustments in a way that feels good and motivating — not stressful.

If you’re ready to feel empowered with a plan that respects your body’s needs, helps you feel strong, and supports you throughout pregnancy, this challenge is your next step. No complicated schedules, no gimmicks — just clear guidance, community support, and practical tools to move confidently through pregnancy.

Let’s build strength safely, mammas. Join the Pregnancy Fit Challenge and stay strong, supported, and confident as your body moves through every stage of this incredible journey.

Love from,

Abi xoxo

WHAT'S INCLUDED:
✔️ 35-45 minute workouts you can do at home or at the gym

✔️ Video demonstrations for every exercise

✔️ Pregnancy safe workout plan with sets, reps, & exercise guidance

✔️ Designed with integrated mobility work, pelvic floor strengthening, and deep core activation to promote optimal support during pregnancy
✔️ Private community for support & accountability- a place to connect with me, other moms, a source of motivation and a safe place to cheer each other on!
✔️ Mobile app access- iPhone & Android included

✔️ Unlimited access- one time purchase for lifetime access

WEEKLY WORKOUT SPLIT

Equipment: Dumbbells, resistance bands, bench/box, kettlebell, medicine ball, + yoga mat

Day 1: Full Body Strength

Day 2: Cardio + Mobility

Day 3: Lower Body Strength

Day 4: Active Rest Day

Day 5: Full Body Strength

Day 6: Deep Core + Mobility

Day 7: Cardio + Mobility

(I provide you with a full training split with the goal of 3-5 movement days per week)

Bonuses:
⭐️ High Protein Recipe Generator

⭐️ Specialized weight tracking feature to track your progress

⭐️ 30 day money back guarantee...love the experience or get your money back. You can request a refund directly in the app from your profile!

*ALL FITNESS LEVELS ARE WELCOME*

Be sure to receive clearance from your healthcare provider before starting. Whether you’re experienced or just beginning, this program is built to support you safely — with guidance, structure, and a community to help you feel confident every step of the way. If you’re not currently pregnant, you can absolutely follow this program as well — it’s a great way to establish a consistent fitness routine, support your metabolic health, strengthen core engagement, and improve overall mobility.