Challenge start date: May 4, 2026

Challenge end date: June 14, 2026

Open to participants worldwide

Are you tired of feeling like you're constantly starting over with your fitness goals, especially when holidays and life events derail your progress? I've been there, and I know how frustrating it can be to feel like you're always playing catch-up. That's why I created ACG Foundations – a challenge designed to help you build sustainable habits

My approach is all about finding balance and making fitness work for YOUR life. I'll guide you through effective workouts and provide the support you need to stay consistent, even when things get busy. This isn't about perfection; it's about making progress, building confidence, and feeling strong in your own skin.

Here's what ACG Foundations will help you achieve:

Build functional strength & conditioning
Improve athleticism and endurance
Jumpstart fat loss and body composition changes
Rebuild consistency and confidence in the gym or at home

Here's how the program is structured:

Duration: 6 Weeks
Split: 5 Days/Week
Dumbbells-only workouts – Gym & Home friendly
3 Full-Body Strength & Conditioning Workouts (Mon, Wed, Fri)
2 Intentional Cardio Days (Tues, Thurs)

We extended this challenge to 6 weeks to give everyone flexibility during Thanksgiving week.

What's included
✔️ Fun and effective workout plan with sets, reps, & exercise guidance
✔️ Private community for support & accountability (a great place to hang out!)
✔️ Mobile app access (iPhone & Android apps)

Bonuses
✅ Bonus 1: Specialized weight tracking feature to track your progress
✅ Bonus 2: High protein recipe generator
✅ Bonus 3: 30 day money back guarantee...love the experience or get your money back. You can request a refund directly in the app from your profile!

Challenge start date: May 4, 2026

Challenge end date: June 14, 2026

Open to participants worldwide