The Holy Grail 10-Week Glute Challenge (vol 1)
with Amely Amar
93% User Satisfaction Score
Solin Guarantee
This program is 100% Money Back Guaranteed. If you are unsatisfied at any time within 30 days of purchase, Solin will refund your money.
Your Access Includes
- ✔️ My personal holy grails of glutes training plan, Nutrition Advice and More!
- ✔️ Direct access to me, the training program, & private community
- ✔️ One-time purchase for lifetime access
From Amely
Learn More
Solin Guarantee
This program is 100% Money Back Guaranteed. If you are unsatisfied at any time within 30 days of purchase, Solin will refund your money.
Program Highlights
- ✔️ My personal holy grails of glutes training plan, Nutrition Advice and More!
- ✔️ Direct access to me, the training program, & private community
- ✔️ One-time purchase for lifetime access
From Amely
OVERVIEW
Welcome to my very first official training program. Thank you so much for trusting me to be part of your fitness journey. I'm so excited to share this program with you.
This program is built around my holy grails of glute training, the exact principles and methods that have transformed my physique over the past 10 plus years. Through years of trial and error, I've developed the training style that has consistently delivered the best results for glute growth, and this program includes everything that's helped me get to where I am today.
You may notice this program takes a slightly different approach to rest days and workout structure. This is intentional. It is designed based on what has consistently worked best for glute development through my own training experience over the past 10 plus years.
Rather than following a one-size-fits-all split, the focus is on effective training volume, recovery, and progressive overload to support results in a way that feels sustainable and effective.
This is the exact style of training that has worked incredibly well for me, and I’m excited for you to experience it too.
Trust the process, stay consistent, and give every workout your best effort. I can't wait to see how much stronger you become over the next 10 weeks. Let's get started! 💕
PROGRAM DETAILS
✔️ For Men & Women of ALL Fitness Levels
✔️ Detailed Daily Workouts & Explanations of Movements
✔️ Glute Focused Training with Upper Body Days & LISS Cardio
✔️ Sets, Reps & Exercises
✔️ FAQ's & More!
BONUS
✔️ Nutrition Guideline
TRAINING DETAILS
✔️ Standard Gym Equipment Required
Amely's Reviews
SA
Sydni A.
November 2023
The Holy Grail 10-Week Glute Challenge (vol 1)
I really like it! I’m a week in and I feel my glutes targeted in these exercises. I like that it works out a simple split for you to hit glues more than the typical. She encourages 7 days a week and with these exercises it makes it doable and enjoyable! I definitely think you get your moneys worth.
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RS
Raymonde S.
May 2023
The Holy Grail 10-Week Glute Challenge (vol 1)
I didn’t believe I was showing any progress until other people pointed it out. My glutes DEFINITELY grew, and I noticed my waist actually toned up a bit too, so that was a plus. I will be repeating to continue seeing gains.
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AM
Arash M.
March 2023
The Holy Grail 10-Week Glute Challenge (vol 1)
Great program with great amount of knowledge behind it. Definitely worth a try!
LP
Laura P.
March 2023
The Holy Grail 10-Week Glute Challenge (vol 1)
It has been great so far. The workouts are not long and I don’t feel overwhelmed with numerous workouts in one day. I love the program so far.
CB
Casey B.
February 2023
The Holy Grail 10-Week Glute Challenge (vol 1)
I absolutely love the program so far!!
NV
Nikoline V.
October 2023
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Sevdije D.
March 2023
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Marila L.
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Samar A.
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Kelli h.
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Sarah S.
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Megan E.
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Nora H.
November 2022
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Trinity S.
November 2022
The Holy Grail 10-Week Glute Challenge (vol 1)
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Trending on Solin
Hi, I'm Amely. I've been passionate about fitness and sports for as long as I can remember. Growing up in an active household inspired me to live an active lifestyle of my own, and in high school I was the girl who went for runs almost every evening because I loved how fit and energized it made me feel. After college, I discovered weight training and quickly fell in love with the gym. Wanting to deepen my understanding of fitness, I studied personal training and began learning everything I could about exercise, nutrition, and muscle growth. Over the years, I've experimented with different training methods and built the glutes I've always wanted through consistency, progressive overload, and evidence-based training principles. Today, I'm passionate about helping other women simplify the process and achieve their own glute growth goals.
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