8 Week Sculpt and Strengthen Programme!

Hey there, if you have made it here then you are ready to make that change, and I am ready to be your biggest supporter!

Welcome to the "Sculpt and Strengthen Journey," an 8-week program designed to help you become the strongest, happiest, and healthiest version of yourself. If you feel like you have lost your way a little bit, if you feel like you need to focus and return home to yourself, or if you have been feeling stuck and not seeing the progress you desire then this is your chance to make a change!

With my own fitness journey facing hurdles over the last 10 years and being inconsistent with my training and nutrition I've been where you are right now. I understand first hand that training is not always linear and that life can get in the way, but with the right guidance and programming strength training can truly change your life. Join me in my 8-week sculpt and strengthen programme where I will take you through my exact workouts I did and still do to build muscle and gain strength.

My 8-week strength programme is a gym-based programme that includes 4 sessions a week with a 5th optional workout session if you want to push yourself! The split will consist of 2 lower body sessions and 2 upper body sessions with the optional full body extra session. Each session has been specifically programmed and tailored to strength training goals, allowing for progressive overload to take place to chase those gains!

With my coaching style centred around personal experience, evidence-based practice and realistic goal setting, I am to empower others to improve strength not just in the gym, but to build confidence and resilience in all areas of your life. I am here to show you that with the right support, strength training can make the rest of your life the best of your life.

This isn't just about aesthetics; it's about feeling empowered and proud of what your body can achieve. With our structured workout plans, you'll have clear guidance on exercises, sets, and reps, ensuring you make the most of every session.

So, are you ready to take the first step towards a stronger, more sculpted you?

Join me on your journey and let's make a change together!

What's included

✅ Workout plans with exercise, sets & reps guidance

✅ Specialized weight & rep tracking software

✅ Community feed to interact with other participants to stay motivated and accountable

Bonuses

✅ Nutritional advice regarding calories and macros

✅ Specialized tracking for weights & reps

I am determined to help you make a change, to increase your confidence in the gym, and become the strongest and happiest version of yourself! Lets go girls!