This program is designed as a progressive strength training guide with increasing intensity within each week. This guide places a focus on three target lifts: bench press, deadlifts, and squats whilst also incorporating improvements on various other compounds such as overhead press and hip thrusts. 

Calisthenics are also incorporated in this program in order to place an emphasis on increasing overall strength and muscular endurance. 

This program is the perfect guide for those who are knowledgeable at the gym but would like to have a ready-made, progressive-overload based program. 

Program Overview
✔️ 5 days training / week

✔️ Lifting definitions & education

✔️ Exclusive community group

✔️ Daily workout instructions

✔️ Sets, reps, exercises for each day

One of my favorite parts of this program is there is a also a private community area that you'll get immediate access to when you join. This will enable us all to share photos, encourage each other, and get better together! 

I can't wait to see you all on the inside :)

**One-time purchase for lifetime access. You will receive access to the program immediately upon purchasing