6-Week Growing a Dumpy Program
with Alaina Ellis
84% User Satisfaction Score
Solin Guarantee
This program is 100% Money Back Guaranteed. If you are unsatisfied at any time within 30 days of purchase, Solin will refund your money.
Your Access Includes
- 6 week glute program with detailed daily workouts
- Full body with a focus on growing your glutes
- Includes access to my private community - chat with me & others directly in the program
From Alaina
Learn More
Solin Guarantee
This program is 100% Money Back Guaranteed. If you are unsatisfied at any time within 30 days of purchase, Solin will refund your money.
Program Highlights
- 6 week glute program with detailed daily workouts
- Full body with a focus on growing your glutes
- Includes access to my private community - chat with me & others directly in the program
From Alaina
PROGRAM DETAILS
✔️ Daily workouts
✔️ Sets, reps, exercises, & form tips
✔️ Cardio recommendations
✔️ Exclusive community group
✔️ 6 days training / week (2 lower / 3 upper body targeted days / 1 day abs & hiit)
TRAINING DETAILS
✔️ GLUTE / leg focus w/ full body lifting protocol
✔️ Burn fat & grow your glutes!
✔️ Gym access required
✔️ & More
Hey guys! I’m so excited to finally share my favorite routines, it’s been heavily requested and it makes me so happy I can finally put it out here for everyone to see, remember consistency is key. Motivation comes and goes but I promise if you stay consistent you will reach any goal you aim towards.
See you on the inside!
Alaina's Reviews
AE
Alina E.
April 2026
6-Wk Locked in Challenge
Love this program!
Ss
Samantha s.
February 2026
Growing A Dumpy 2.0 (revamped)
I liked the routine! The fact that you can check off the workout and then the celebration at the end. Visually appealing
Hanna C.
October 2025
Growing A Dumpy 2.0 (revamped)
I really like how each day is switched up. For example, there’s 2 push days a week and so there will be different sorts of push exercises for each day. Each routine is a little different and I love the tracking system
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TG
Tiani G.
October 2024
6-Week Growing a Dumpy Program
I needed help to get into a consistent gym routine again and this did that! I liked the variety of exercises and the push it gave me with cardio.
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Re
Rebekah e.
March 2023
6-Week Growing a Dumpy Program
Everyone noticed even week two the difference. I’ve been lifting for years and this changed the game. I can’t express how appreciative I am of this program! Priceless.
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KC
Kristy C.
June 2026
6-Wk Locked in Challenge
JL
Jenna L.
February 2026
Growing A Dumpy 2.0 (revamped)
MD
Micayla D.
October 2022
6-Week Growing a Dumpy Program
Learn More
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