This challenge is 100% Money Back Guaranteed. If you are unsatisfied at any time within 30 days of purchase, Solin will refund your money.
This challenge is 100% Money Back Guaranteed. If you are unsatisfied at any time within 30 days of purchase, Solin will refund your money.
Challenge start date: March 2, 2026
Challenge end date: April 12, 2026
Open to participants worldwide
After having a baby, your body isn’t just recovering on the surface — your deep core and pelvic floor are healing in ways you might not even notice, but that affect how you feel every day. Healing your core gently isn’t about pushing through or rushing back into full workouts; it’s about listening to what your body needs right now and building strength from the inside out in a way that respects this critical phase of your postpartum journey.
Many women encounter issues like pelvic floor dysfunction, prolapse, or Diastasis recti long after those first few postpartum visits, sometimes without even realizing what’s going on. Symptoms like urinary leaking, pelvic pressure, or lower back pain can feel frustrating and isolating if you don’t understand where they come from or how to address them safely. This challenge is designed to help you identify those signs early and support your healing with exercises and movement that honor your body’s needs.
Healing your core gently means working smarter, not harder. You’ll get clear, detailed workout plans that focus on deep core and pelvic floor restoration — with specific exercises, sets, and reps tailored for postpartum recovery. These are exercises that balance strength building with care, guiding you through movement that supports your healing rather than pushing you too fast.
The program also includes specialized weight and rep tracking software built to help you progress steadily without risking injury. Being able to track your progress and adjust your efforts as you improve gives you control and confidence, without guessing or overextending yourself.
And you won’t be doing this alone. The community feed lets you connect with other women on the same healing journey — sharing wins, asking questions, and supporting each other along the way. You’ll have a space to feel seen and understood, and to learn from someone who’s been through the same struggles and knows what really helps.
This challenge focuses on the small but powerful details — like elevating your pelvis during exercises, mindfully managing pressure through breath, and releasing tension safely — that are game changers for anyone dealing with prolapse symptoms or deep core weakness postpartum. It’s about giving you the tools and knowledge to take care of your body long term, so you can feel strong, confident, and free from pain.
Healing takes time, but with the right guidance, patience, and support, you can regain control and rebuild your strength without risking setbacks. This isn’t about hitting milestones on someone else’s timeline — it’s about honoring your own pace and prioritizing deep, lasting healing.
If you want an exercise program that understands the unique needs of postpartum core healing and helps you move forward with safety and confidence, join us for Fitness Through Postpartum.
What’s included
✅ Workout plans with exercise, sets & reps guidance
✅ Specialized weight & rep tracking software
✅ Community feed to interact with other participants and the creator
Bonuses
✅ High Protein Meal Generator
✅ Specialized tracking for weights & reps
✅ Community feed to interact with other participants and the creator
Solin $100k March Madness Challenge
This challenge is also part of the Solin $100k March Madness Challenge – with $100,000 in cash prizes up for grabs!
The Solin $100k March Madness Challenge features all challenges on Solin that begin on March 2nd and are 6 weeks long.
By joining, you're automatically part of the overall competition that includes participants from all hosted challenges.
Prizes
One set of 38 winners will be selected across all challenges. The winners will split $100,000 in cash prizes based on the best transformations (be sure to read the transformation instructions carefully once you join!).
Winners will be chosen at the sole discretion of Solin. It's possible that none or multiple winners could come from this specific challenge.
Prize Breakdown
💸 38 total winners splitting $100,000 💸 $15,000 each for 3 grand prize winners
How It Works
Once you sign up, you'll gain instant access to the challenge mobile app, a private community, and the welcome area.
Leading up to March 2nd, we'll be hanging out in the community, introducing ourselves, and motivating each other.
Important Dates:
February 27th: The workout program will be released in the app (3 days before the official start).
March 2nd: The challenge begins! You'll track your sets, reps, weights, and progress in the app.
March 6th: Deadline to upload 3 "before" photos (front, side, back) by 11:59pm ET.
April 17th: Deadline to upload 3 "after" photos by 11:59pm ET.
Want to Compete for Prizes?
If you want to be in the running for cash prizes, make sure to upload your before and after photos by the deadlines above.
Full instructions for uploading photos will be available in the app – participating is completely optional.
Challenge start date: March 2, 2026
Challenge end date: April 12, 2026
Open to participants worldwide
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