This full body workout targets all major muscle groups in one efficient session.

Both HOME and GYM versions are provided, so you can follow along regardless of your equipment access. The home version utilizes minimal equipment and bodyweight exercises, while the gym version incorporates machines and a wider range of weights for added variety. Focus on maintaining proper form throughout, and adjust weights as needed based on your fitness level. This balanced routine will help improve overall strength, boost metabolism, and enhance functional fitness. Rest 60-90 seconds between sets for optimal recovery.