OVERVIEW

This program is a strategic 12-week plan consisting of (3) four week periods (or cycles) that change up exercises and repetitions. Every 4 weeks you need to track the weight you are lifting to make sure you are progressively overloading into the next week (getting stronger).

DETAILS

✔️ 12-week training workout plan

✔️ Strategic progressive overload tips

✔️ An introduction to RIR training

✔️ Pre-exhaustion techniques

✔️ Sets, reps, & exercise guidance

✔️ Video demonstrations for every movement

✔️ Private community for support & accountability

✔️ Mobile app access (iPhone & Android apps)

BONUSES

✅ Specialized weights tracking feature to track your progress

✅ High protein recipe generator

WEEKLY TRAINING SPLIT

• Mon: Shoulders & Arms

• Tue: Legs

• Wed: Back & Shoulders

• Thu: Chest & Arms

• Fri: Legs

• Sat: Back & Shoulders

• Sun: Rest

ACCESS OPTIONS

*This program is included in my Elysium Athletes Club. To become a member, you can tap ‘Subscribe’ above to join for $25 / month or $200 / year (33% OFF). 

My Elysium Athletes Club includes access to this program and:

• Additional training & meal plans seen here

• Exclusive members-only live-streams & community

• New upcoming training programs & challenges

You can also purchase individual access to this program for a $50 one-time fee. In this instance, you will only receive access to this program.

Note: I am not a certified personal trainer or registered dietitian / nutritionist