🙅🏽‍♀️ You DON’T need any gym equipment. All the exercises are body weight movements and designed to be done at home, with the run being outdoor. You could run on treadmill and/or do the workouts at gym (optional).

The program gets progressively more challenging as the weeks go on in order to make you stronger and ultimately improve your sit-ups, push-ups and run time for The Air Force PT in Basic Training 🇺🇸

WHEN YOU PURCHASE, an email will be sent to you with the following 💌:

📝 Outline of entire 12 week program (PDF file that you can download and save to phone/ computer/ iPad/ tablet, or print physical copy)

📅 Calendar of all the workout days in the 12 weeks (PDF file that you can download and save to phone/computer/tablet, or print physical copy)

🎥 Video tutorials: 1. "Setting up account" 2. "How to use Solin app on phone” 3. “How to reschedule workout and rest days”

📑 Copy of the Terms of Service and Disclaimer

What’s included

✅ Workout plans with exercise, sets & reps guidance

✅ Specialized rep tracking software

✅ Community feed to interact with other participants and the creator