The Defined Body Edit 2.0

Hey beautiful! 🤍

Welcome to The Defined Body Edit 2.0.

If you did the first Defined Body Edit, you already know how much I believe in strength training, progressive overload and actually fuelling your body instead of constantly trying to do more and eat less.

Maybe you find yourself in some of the following …

Maybe you feel a little “skinny fat” — not really overweight, but not as defined or toned as you’d like to be either.

Maybe you’ve lost weight before, but instead of feeling strong and defined, you just feel… smaller.

Or maybe you’re constantly switching between workouts because you’re not really sure what you should be doing to actually build muscle.

And then there’s that little thought in the back of your head:

“I want to build muscle… but I don’t want to get bulky.”

I know that feeling because I’ve been there too.

That’s why I created The Defined Body Edit 2.0, I wanted to take everything I loved about the first program and make it even more intentional.

This time, I took everything I’ve learned from creating the first program and made it even more specific — with new exercises, new combinations, more shoulder focus, more variety and even more ways to train depending on what your body needs that day.

Some of your favourite key movements are staying because if something works, we’re keeping it. But there’s plenty of new stuff waiting for you too.

“I don’t want you to spend another year wishing you felt different in your body. I want you to know what it feels like to finally feel proud of yourself.”
— Alina

WHAT ARE WE FOCUSING ON?

GLUTES

Different movements and angles to train your glutes properly and build shape — without every lower-body workout becoming a quad workout.

QUADS + INNER THIGHS

A dedicated lower-body day with a bigger focus on quad definition + inner thighs, including unilateral movements, higher-rep work and exercises you probably haven't done before.

SHOULDERS

I wanted shoulders to have way more love in 2.0.

You’ll find lateral raises, shoulder presses, rear-delt work, T-raises, Around the Worlds and more throughout the program to help you build that defined, balanced upper-body shape.

BACK + ARMS

A proper Push + Pull split so we can give your back, shoulders, biceps, triceps and chest the attention they deserve and finally create those nicely shaped arms.

BUT WE’RE NOT JUST LIFTING.

Because I know there are days when you want to train but don't necessarily want to do a full strength workout.

There will also be:

1 PILATES-INSPIRED A WORKOUT

Slow, controlled movements that target those smaller muscles and give you that deep Pilates burn. This time we will use a pilates ball.

OPTIONAL ABS FINISHERS

Want a little extra? Add one of the Abs Finishers to the end of your workout.

And because I know we all get bored doing the same thing:

You’ll have different Abs options to choose from.

Pick the one you feel like doing that day. And yes… they all hit crazy. I promise.

DEEP TONING BOUNCING

This one is NEW. Use it as a warm-up, an alternative finisher, on a rest day or whenever you only have a little time.

It gets your whole body moving, activates lots of smaller muscles and gets your circulation going — perfect for those days when you want to feel lighter, less puffy and more energized.

AND it burns a crazy amount of calories for minimum effort.

Basically, you don't have to follow your workouts like they're set in stone.

You have options.

GYM GIRL OR HOME GIRL?

I wanted this program to work for both.

Every strength workout comes with a Gym Version + At Home Version, so you can follow the program whether you're training in a fully equipped gym or in your living room. You can also switch daily between the two versions.

No “I can't do today's workout because I don't have that machine” excuse. Sorry 😊

YOUR 6-WEEK TRAINING STRUCTURE

MONDAY

Lower Body — Quad Definition + Inner Thighs + Abs

TUESDAY

Upper Body — Shoulders + Back + Biceps + Abs

WEDNESDAY

Rest or Zone 2 or Bouncing

THURSDAY

Lower Body — Glute Focus + Inner Thighs + Abs

FRIDAY

Upper Body — Shoulders + Chest + Triceps + Abs

SATURDAY

Rest

SUNDAY

Optional Pilates movements or Bouncing

HERE'S WHAT YOU'LL GET 🤍

✔️ 6-week structured strength program

✔️ Gym + At Home versions

✔️ Progressive overload guidance so you know how to actually get stronger

✔️ Quad + Inner Thigh focused training

✔️ Glute-focused training

✔️ Extra Shoulder Definition focus

✔️ Push + Pull Upper Body split

✔️ Pilates-inspired workouts

✔️ Multiple optional Abs Finishers

✔️ NEW Deep Toning Bouncing Workout

✔️ Exercise demonstration videos

✔️ Weight recommendations for every exercise

✔️ Weight tracking so you can see your progress

✔️ Nutrition guidance + protein-focused meal ideas

✔️ Habit tracker

✔️ Private community + accountability

✔️ Lifetime access

EQUIPMENT NEEDED

• Light dumbbells (2–4 kg)

• Medium dumbbells (6–9 kg)

• Heavy dumbbells (13–15 kg)

• Booty bands and resistance band

• Exercise mat

• Optional: Bench (or use a chair or sofa)

• Ancle weights

• Pilates ball

ONE LAST THING, GIRL

You don’t need another workout plan you’ll give up on after two weeks, I think we all agree we have done that to the maxxx You just need a plan that makes sense — and the commitment to stick with it and not changing everything weekly.

Give yourself 6 weeks.

Show up, get stronger, and trust the process.

You’ll be surprised how much can change when you finally stop guessing and start training with purpose.

I’ll give you the plan - you just have to start. And I know how hard it can be, but we will do this within this community together!!!

I can't wait to do these 6 weeks with you.

Welcome to The Defined Body Edit 2.0.

xx Alina

FREQUENTLY ASKED QUESTIONS

IS 2.0 COMPLETELY DIFFERENT FROM THE FIRST DEFINED BODY EDIT?

No — and I actually don't want it to be.

Some of the key movements you already know and love are staying because there's no reason to change something just for the sake of changing it.

But you'll also get new exercises, new combinations, new training focuses, more shoulder work, new Abs options, Pilates-inspired workouts and the new Bouncing Workout.

So if you completed 1.0, think of 2.0 as your next chapter — not a repeat.

DO I NEED TO HAVE DONE THE FIRST PROGRAM?

Absolutely not!

You can start with 2.0 even if you've never done The Defined Body Edit before.

CAN I DO IT AT HOME?

Yes!

Every strength workout has a Gym + At Home version, so you can choose whichever works for you.

DO I HAVE TO DO THE ABS FINISHER?

Nope! 🤍

The Abs Finishers are completely optional.

Add them when you have the time and energy for a little extra burn — or skip them when you don't.

WHAT IF I DON'T HAVE TIME FOR A FULL WORKOUT?

That's exactly why I added the Bouncing Workout.

You can use it when you're short on time, as a warm-up, as a finisher or simply when you want to move your body without doing a full strength session.

I'M A BEGINNER — CAN I DO THIS?

Yes! The program is designed so you can work at your own level.

You’ll have exercise demonstrations, weight guidelines and progressive overload guidance to help you understand how to choose the right weight and progress over time.

HOW LONG ARE THE WORKOUTS?

Most strength workouts will take around 60 minutes, depending on your rest periods. Plus the abs finishers around 12 minutes.

The additional Pilates, Abs and Bouncing sessions give you shorter options when you don't have time for a full workout.

DO I HAVE TO COUNT CALORIES?

No, I also DO NOT.

The program includes nutrition guidance to help you understand how to support your training, build muscle and reach your goals without making your entire life revolve around tracking.

HOW LONG DO I HAVE ACCESS?

Forever. 🤍

It's a one-time purchase with lifetime access, so you can come back to the program whenever you want.

WHAT IF I CAN'T START ON THE 12TH OF OCTOBER?

That's absolutely fine! Although the challenge officially begins on 12th October, you'll have lifetime access, so you can start whenever you're ready and complete it at your own pace. The workouts, meal plan and community will all be waiting for you.

Once you've registered, make sure you READ THE IMPORTANT INFORMATION INSIDE THE PLATFORM for directions on how to proceed!