HOT MOM FALL- total body reset

Your Access Includes

✔️ 3 Total-Body Strength Days Per Week with an emphasis on building your glutes + core to help create those strong, beautiful curves we all want—without living in the gym. And don’t worry, there’s plenty of upper body too, ladies! 💪🏼

✔️ Eat for your goals WITHOUT missing out on fall—with macro coaching, nutrition education + a meal guide that helps you fuel your body while still enjoying pumpkin spice, date nights, holidays + your favorite foods.

✔️ Make fitness work WITH motherhood—not against it—with flexible workouts, baby-friendly modifications + lifetime access, so interrupted workouts and chaotic weeks never have to mean “falling off.”

Challenge start date: October 12, 2026

Challenge end date: November 22, 2026

Open to participants worldwide

THIS IS YOUR HOT MOM FALL. 🔥

A 6-week strength challenge for moms who want to feel strong, build their glutes + core, and get consistent again—without making fitness their entire life.

🍑 Build stronger glutes, a functional core + full-body strength with just 3 workouts per week.

🔥 Stop starting over every time mom life gets chaotic with a plan built for real, imperfect weeks.

🥗 Learn how to fuel your body, build better habits + enjoy your life without falling into the all-or-nothing fitness trap.

Because when I say HOT, I don’t just mean how you look.

I mean being on fire for your life. 🔥

Your fitness. Your passions. Your goals. Your faith. Your babies—and the woman you are outside of being “Mom.”

Motherhood can consume so much of us.

And while our babies deserve a mom who is crazy about them, they also deserve to grow up watching a mom who takes care of herself, chases goals, moves her body and keeps discovering what she’s capable of.

That’s my definition of a HOT MOM.

And HOT MOM FALL is about becoming her.

For the next 6 weeks, we’re using fitness as the spark.

You’ll train just 3 days a week, with a focus on building your glutes, strengthening + reconnecting with your deep core, and developing full-body strength.

Because we’re not trying to “get rid of the mom bod.”

We’re BUILDING the mom bod. 🍑🔥

Strong glutes.
A strong, functional core.
Strong curves.
A strong mama.

BUILT FOR MOM LIFE

The baby won’t always nap.

Your workout will get interrupted.

Some weeks you’ll crush all three workouts.

Other weeks, getting one done will feel like a win.

That’s why HOT MOM FALL isn’t built for perfect weeks.

It’s built to help you keep going when life gets messy.

No more “I messed up, so I’ll start again Monday.”

No more waiting for January.

No more believing you need life to calm down before you can take care of yourself.

You’re building strength, habits + confidence in a way that can actually exist alongside motherhood.

EVERYTHING INCLUDED

✔️ 3-Day/Week Progressive Strength Program
A complete 6-week plan designed to help you build your glutes, core + full-body strength without living in the gym.

✔️ Glute-Focused Training
Build stronger, fuller glutes + strong-girl curves. 🍑

✔️ Deep Core + Pelvic Floor Training
Improve strength, connection + pressure management with guided exercises and education.

✔️ Mom-Life Modifications
Baby-friendly options, progressions + regressions so you can make the workouts work for your body, equipment + day.

✔️ Macro + Nutrition Coaching
Learn how to fuel your body for fat loss, muscle building + strength without restrictive dieting or all-or-nothing thinking.

✔️ Meal Guide + Habit Support
Make high-protein meals, routines + consistency easier when life gets busy.

✔️ Mindset Coaching + Private HOT MOM Community
Get accountability, encouragement + support while you build habits that actually last.

PLUS, YOU’LL GET THESE BONUSES 🔥

🎁 BONUS #1: The HOT MOM Resource Vault
Additional courses, education + tools to help you better understand your body, nutrition + training.

🎁 BONUS #2: Lifetime Access
Sick week? Vacation? Baby suddenly decide sleep is optional?

No problem.

You’ll have lifetime access so you can move through the program at your pace, repeat it + come back whenever you need it.

🎁 BONUS #3: HOT MOM Progress Dashboard
Track your strength, habits + consistency so you can see your progress beyond the scale.

🎁 BONUS #4: High-Protein Recipe Generator
Get quick, mom-friendly meal ideas that make hitting your protein goals easier.

Challenge start date: October 12, 2026

Challenge end date: November 22, 2026

Open to participants worldwide

Alina's Reviews

100% User Satisfaction Score

9 Reviews

Mikayla M.

July 2026

Building MOMentum Challenge

I actually have enjoyed this app and not only this app but Alina’s support, challenge and encouragement. She has made and done amazing in her programs and workouts. As a group in our 6 month challenge we are doing recently she has made amazing comments in encouraging us and understanding us and pushing us in the right ways as a trainer should do. Also, I want to point out and I think is very important Alina is not just a get the program and disappear- she has been doing it with and will message you or share videos and feedbacks for proper technique and replacement workouts. Just like you’re in the gym with her. Nutrition is a struggle for me and she helps where and when it’s needed. Although I don’t understand if the app works the right way for my nutrition goals but everything else is AMAZING! I’m well pleased, happy, it was worth my money and I will be doing this again. Thank you Alina and I’m excited for this summers 6 week MOMmentum. :)

Laura .

July 2026

Building MOMentum Challenge

I’ve been loving Alina’s program! There are so many great exercises that I never would have done on my own, even though I’d been going to the gym for years before pregnancy. The workouts include so many movements that really seem to target the exact areas I want to tone. After just a few sessions, I already noticed much more muscle definition, which has been really motivating! Alina is also excellent at explaining how to perform each exercise correctly, so I always feel confident that I’m using the right technique. What I love most is how supportive Alina is throughout the challenge. She is always encouraging everyone, answering questions, and keeping us motivated, which makes it so much easier to stay consistent and keep going. I would definitely recommend her program to anyone looking to get stronger, tone up, and enjoy their workouts! 💪

Brooke R.

July 2026

Building MOMentum Challenge

Alina’s program is intuitive, educational, & very well-rounded. She posts very detailed videos on how to manage abdominal pressure with breathing properly for each movement and does a great job explaining the importance of everything we are doing to help support our postpartum journey as recovering mommas. Alina is also very relatable and encouraging and shares personal experiences in the community group chat in an effort to showcase that we aren’t alone in some of the challenging experiences we are navigating in the season of motherhood. She gives practical advice and mindset shift prompts to implement in order to overcome some of the common roadblocks that arise in life that may make prioritizing health & fitness seem daunting. The workouts are perfect in length & variation, offering movements for all major body parts and muscles & she offers baby wearing and modification tutorial videos as well making home workouts for mommas feel more attainable! Showing up doesn’t have to look perfect for progress to be made. Love this challenge & would recommend it for anyone looking to properly heal their body in the postpartum season while also learning how to track their macros to sustain healthy fatloss goals and be able to sustain milk supply while breastfeeding. Thank you, Alina, for creating such an incredible program & always taking the time to be available to answer any additional questions that may arise!