Challenge start date: 8/11/2025

Challenge end date: 9/21/2025

Open to participants worldwide

Hey ladies! I see you juggling between work, family and friends, taking care of the house, husband and kids, and trying to find time for yourself. Sometimes it feels never ending. I get it.

Here's what I've figured out: You don't need to spend hours in the gym to transform your body and feel amazing. What you need is a plan that works WITH your schedule, not against it.

It's NOT too late to end this summer feeling stronger, more energized, and proud of what your body can do. Six weeks. That's all we need to prove that efficient, purposeful movement can change everything. Progress over perfection!!

This challenge is designed for busy women: quick, effective, and flexible enough to fit around a busy schedule. Not to mention, I've added a deload week for those of us that struggle with PMS! I've created a 4 day workout split, with all workouts being under an hour.

Ready to show yourself what's possible in just 6 weeks? Let's finish this summer out STRONG.

Here's what you'll get:

✅ 6 weeks of time-efficient strength workouts (under an hour!)

✅ Video demonstrations for every exercise

✅ Progress tracking to celebrate your wins

✅ A supportive community of moms who GET IT

BONUSES

✅ High Protein Meal Generator

✅ Specialized tracking for weights & reps

✅ Community feed to interact with other participants and the creator