For any mom who wants to just START making themselves a priority.

(POSTPARTUM SAFE)

Being a mom means your to-do list never ends, and the idea of carving out time just for yourself can feel impossible—let alone a workout or self-care routine. That’s exactly why The Selfish Mom Challenge is for you: a no-fluff, realistic way to finally put your needs first without the overwhelm or guilt. This challenge isn’t about fitting into a mold or chasing perfection. It’s about making space to rebuild your strength, mentally and physically, with simple, doable steps designed around your busy life. Because when you prioritize your health, you’re not being selfish—you’re choosing the most powerful way to show up for your family and yourself.

You’ll get structured workout plans that guide you through exercises with clear sets and reps, built from years of experience focusing on postpartum bodies, healing after C-sections, and reclaiming core strength without any unnecessary pressure. These are workouts you can do in your living room while your kids are around, no fancy equipment required. Plus, with specialized software to track your weights and reps, you’ll see your progress laid out in a way that keeps you motivated and grounded in what you’ve accomplished.

What really sets this challenge apart is the community feed—a space where women who get it share wins, struggles, and encouragement. You’re never alone in this. Whether you’re just starting to move again after pregnancy or looking for a routine that fits into the chaos, this is a judgment-free zone focused on realistic, sustainable change. This challenge meets you where you are and helps you build a lifestyle that works for you, not against you. It's about committing to the BARE MINIMUM and learning to make yourself a priority!

This is your invitation to be unapologetically “selfish” in the best way possible. Because when you take care of yourself first, everything else flows better.

xx Ali Kay

HERE'S WHAT'S INCLUDED

✔️ 6 weeks of workouts designed for all bodies— rebuilding core strength, and helping you heal without any unnecessary pressure (postpartum and c-section recovery supportive)

✔️ Video demonstrations for every movement

✔️ Sets, reps, & exercise guidance

✔️ Access to the 6 weekly LIVE ZOOM calls every Sunday @ 9 pm eastern for Q&As + Motivation. Recordings will be sent out for those who can't attend

✔️ Private community for support & accountability (let's hang out!)

✔️ Mobile app access (iPhone & Android apps)

✔️ Unlimited access to challenge (one-time purchase for lifetime access)

BONUSES

✅ Bonus 1: Specialized weights tracking feature to track your progress

✅ Bonus 2: 50% off Solin Ultimate Nutrition Guide

✅ Bonus 3: High protein recipe generator

*ALL FITNESS LEVELS ARE WELCOME

Once you've registered, make sure you READ THE IMPORTANT INFORMATION INSIDE THE PLATFORM for directions on how to proceed!