I built this guide from real experience. After having my first child, I had to rebuild my strength, confidence, and consistency from the ground up. I created this plan for women and moms who want results that fit real life.

If you’re a woman who’s tired of walking into the gym and still not knowing what to do, this is for you. My 4-Week Gym Guide gives you a real plan with structure, direction, and workouts that help you build strength and shape without feeling lost or overwhelmed.

Most people don’t struggle because they “lack motivation.” They struggle because their workouts are random. They bounce between exercises, guess on weights, skip days, and never truly build momentum. This guide changes that by giving you a weekly routine you can follow and progress with.

You’ll train 4 days each week with 3 rest days built in. The split keeps it simple and effective: Quads and glutes, back and biceps, glutes and hamstrings, and chest and shoulders. Every workout includes clear sets and reps, coaching notes, and video demos so you can train with confidence and track your progress as you get stronger.

If you’re ready to stop guessing, stop restarting, and finally follow a plan that fits your real life, this is your next step.

What’s included

✅ 4-week gym workout plan
✅ 4 training days per week with 3 rest days
✅ Exercise guidance with sets and reps
✅ Coaching notes for form and focus
✅ Video demonstrations
✅ Progress tracking inside the app