Challenge start date: November 23, 2026

Challenge end date: December 20, 2026

Open to participants worldwide

Moving towards living a healthier life in a body you love shouldn't feel hard. There is so much information on the internet today on the "best" or "most optimal" way to train and eat, but building a strong foundation of good habits to where they feel like second nature is the best way to start. I created The Foundation Fundamentals to help those who don't know where to start, have been overthinking specifics, or just need an extra boost of accountability and/or community. I want to view it as less of a challenge and more of a good base for the next phase in your fitness journey. I don't believe in quick fixes -- I believe in building confidence from following through on your actions, even if they are small ones.

The workouts will follow a 3-4 day split and stay consistent through the challenge. The goal is to not only build the habit of lifting, but also the tolerance of repetition. The workouts will include sets, reps, and exertion so you know exactly what to do, whether you're new to strength training or just looking for a plan to follow. I preach movement outside of the gym just as much as inside, and there will be a step goal that feels manageable for you.

On the nutrition side, I encourage whole foods to be the primary basis of a well-rounded diet to support muscle growth, an improved body composition, and recovery. Whether you enjoy cooking or prefer quick and easy options, guidance will be given to help make choices that support your goals without stress.

Throughout the challenge, you will have access to a private community chat to share progress, ask questions, and stay motivated by connecting with others with like-minded goals. The mobile app makes it easy to track workouts, nutrition, and overall progress all in one place.

I have felt stuck numerous times throughout my fitness journey, and coming back to the basics combined with consistency has never failed to break the cycle. If you feel overwhelmed with fitness or feel like you are always starting over, my challenge is made to simplify it. The Foundation Fundamentals is about real results built on realistic habits you can continue long after the challenge ends. It's about showing up for yourself daily and taking manageable forward actions -- one day at a time.

What's included

⭐️ Simple but effective workout plan with sets, reps, & exercise guidance
⭐️ Private community for support & accountability
⭐️ Mobile app access (iPhone & Android apps)

Bonuses
✅ Bonus 1: Specialized weight tracking feature to track your progress
✅ Bonus 2: High protein recipe generator
✅ Bonus 3: 30 day money back guarantee...love the experience or get your money back. You can request a refund directly in the app from your profile!

Challenge start date: November 23, 2026

Challenge end date: December 20, 2026

Open to participants worldwide