The Ultimate, Protein Packed Cookbook
$25
$30
This cookbook is 100% Money Back Guaranteed. If you are unsatisfied at any time within 30 days of purchase, Solin will refund your money.
"Easy 5-minute breakfast you can prep the night before and eat on-the-go. Great for meal prep, tastes delicious, & packs 40G protein / serving"
"One of my go-to breakfasts when I’m feeling something savory. It’s easy to prepare, always tastes fresh, & packs 22G protein / serving"
"This is one of my favorites when I’m feeling something lighter for lunch or dinner. It’s packed with clean, healthy ingredients and delivers 30G protein / serving"
This cookbook is 100% Money Back Guaranteed. If you are unsatisfied at any time within 30 days of purchase, Solin will refund your money.
Hey guys! I'm super excited to share my first ever cookbook with you all! I know how much we all love food, but at the same time, we want to feel and look our best, am I right?
As a university student myself, it's crucial to maintain a healthy diet, but finding the time and money to prepare nutritious meals can be difficult.
That's why I've created this cookbook specifically tailored to the needs of busy students/individuals who are always on the go.
The recipes featured here are quick and easy to make, and require only a handful of affordable ingredients.
Most of these recipes are perfect for meal prepping in advance so you'll be able to save time and stay energized throughout the day :)
Remember, what we eat plays a huge role in our health and wellbeing, so let's fuel our bodies with the good stuff.
And if you have any questions or need some guidance, just message me! I'm always here to help you guys <3
Below is some more information about what's included in the download (53 total pages).
✔️ Introduction & How I Think About Nutrition
✔️ Quick & Easy Breakfast Delights (7 Recipes)
✔️ High Volume, Hearty Dishes (16 Recipes)
✔️ 5 Minute Or Less Snacks (3 Recipes)
✔️ Protein Packed Smoothies (7 Recipes)
✔️ Guilt-Free Desserts (7 Recipes)
Every Recipe Includes:
*One time purchase for lifetime access (you will receive a 15MB, 53-page PDF download immediately upon purchase)
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Bethany W.
January 2025
The Ultimate, Protein Packed Cookbook
What an insightful guide to healthful eating habits!
KH
KarleeM H.
January 2025
6 Wk Glute Growth Program
6 week postpartum I started back strength training, fast forward 5 months, I wasn’t liking the results. I seen you on TikTok after looking up simple ab routines. Then came across that you have a program! I’m like shoot yeah! I want to look like her haha! I’m loving the feeling and I feel great! Can’t wait to see my results at 6 weeks!
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Abbey P.
November 2024
The Ultimate, Protein Packed Cookbook
This is probably the best offering that Amie has put out. The recipes are simple, tasty and just over all good! The kind of recipes you keep going back to. I can’t tell you how many times I’ve made the cheesecake overnight oats, I just love them. If she came out with another cookbook I would definitely purchase it.
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RH
RaymondB H.
June 2024
The Ultimate, Protein Packed Cookbook
i like all the recipes, and im meeting my calories,protein ,carbs that i need to get fit
Nazilynn L.
November 2023
6 Wk Glute Growth Program
I loved this program. I feel so amazing! I’ve also noticed a GIANT difference. I have never been consistent but after this program if 6 weeks i continued and now I’m on week 8 of being consistent !!! Not gonna stop now! Thank you.
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KM
Kashav M.
June 2023
The Ultimate, Protein Packed Cookbook
Great recipes. I wish it was easier to get food like this from restaurants.
AB
Abigail B.
May 2023
The Ultimate, Protein Packed Cookbook
I like the specifics of the products. The calories ect. and the protein most importantly!
AS
Andrea S.
May 2023
The Ultimate, Protein Packed Cookbook
I have not received my book as of today
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Taryn F.
April 2025
The Ultimate, Protein Packed Cookbook
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Olivia C.
February 2025
The Ultimate, Protein Packed Cookbook
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Morgan E.
January 2025
The Ultimate, Protein Packed Cookbook
Isabel L.
October 2024
The Ultimate, Protein Packed Cookbook
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casey g.
September 2024
The Ultimate, Protein Packed Cookbook
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Maggie L.
September 2024
The Ultimate, Protein Packed Cookbook
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OdaLund B.
September 2024
The Ultimate, Protein Packed Cookbook
LT
Lynda T.
July 2024
6 Wk Glute Growth Program
KV
Kelsey V.
May 2024
The Ultimate, Protein Packed Cookbook
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JairaL O.
April 2024
The Ultimate, Protein Packed Cookbook
JO
JairaL O.
April 2024
The Ultimate, Protein Packed Cookbook
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Kelsey V.
March 2024
The Ultimate, Protein Packed Cookbook
Bianca R.
January 2024
The Ultimate, Protein Packed Cookbook
Katelin S.
January 2024
The Ultimate, Protein Packed Cookbook
KF
Kayla F.
December 2023
The Ultimate, Protein Packed Cookbook
JK
Jordan K.
November 2023
The Ultimate, Protein Packed Cookbook
JK
Jordan K.
November 2023
The Ultimate, Protein Packed Cookbook
HO
Hasmik O.
November 2023
The Ultimate, Protein Packed Cookbook
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Tylar C.
August 2023
The Ultimate, Protein Packed Cookbook
TC
Tylar C.
August 2023
The Ultimate, Protein Packed Cookbook
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Berenice M.
June 2023
The Ultimate, Protein Packed Cookbook
SA
Sandra A.
June 2023
6 Wk Glute Growth Program
SA
Sandra A.
April 2023
6 Wk Glute Growth Program
MP
Madison P.
March 2023
6 Wk Glute Growth Program
Nk
Natasja k.
March 2023
6 Wk Glute Growth Program
EF
Emma F.
February 2023
6 Wk Glute Growth Program
Mk
Mark k.
February 2023
6 Wk Glute Growth Program
JW
Jasmine W.
February 2023
6 Wk Glute Growth Program
Carlin C.
January 2024
6 Wk Back & Booty New Year's Challenge
Liked the clear list of what I’m doing and how each workout was separated by the day. I enjoy the workout as a whole. Some videos of photos of the exercise would be an added bonus. I had to Google a few just to remind myself of form. I’ve been workout of for 15 years so people new to weight training might find more guidance very helpful.
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JH
Jana H.
February 2023
6 Wk Glute Growth Program
Loved learning new exercises and knowing what I was going to be doing on every day. Only thing I would like is videos of how to do things.
RB
Rachel B.
February 2023
6 Wk Glute Growth Program
Easy 5-minute breakfast you can prep the night before and eat on-the-go. Great for meal prep, tastes delicious, & packs 40G protein / serving
One of my go-to breakfasts when I’m feeling something savory. It’s easy to prepare, always tastes fresh, & packs 22G protein / serving
This is one of my favorites when I’m feeling something lighter for lunch or dinner. It’s packed with clean, healthy ingredients and delivers 30G protein / serving
Another easy, energy-boosting snack that you can munch on any time of day. Pro-tip: try making them in bulk and refrigerating so you can enjoy throughout the week!
Perfect pre- or post-workout, or simply when you’re in a hurry. Throw all the ingredients into a blender, hit start, and you’ve got a refreshing 25G protein smoothie ready to go
One of my all-time favorite guilt-free desserts. If you have a sweet tooth or can’t stay away from chocolate, this one is perfect for you
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