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Amy Amaral

High Protein Holy Grail Cookbook

with Amy Amaral

93% User Satisfaction Score

Amy Amaral

High Protein Holy Grail Cookbook

with Amy Amaral

93% User Satisfaction Score

Solin Guarantee

This cookbook is 100% Money Back Guaranteed. If you are unsatisfied at any time within 30 days of purchase, Solin will refund your money.

Your Access Includes

  • One-time purchase for lifetime access - download (16MB PDF) available immediately upon purchase
  • 30 of my go-to fav, high protein recipes that taste delicious
  • Breakfast, lunch, dinner, snacks, smoothies, & desserts

From Amy

My Favorite Recipes

user tranformation testimonial
Baked French Toast Fritters with Apples & Bananas (w/Example Recipe Page)

"This is a delicious one with that I LOVE eating before a big leg day. You'll feel like you have unlimited energy in the gym! "

user tranformation testimonial
Protein Pizza

"This is an all-time favorite of mine. It feels & tastes like a complete cheat meal but each serving has just ~300 calories and 27g of protein!"

user tranformation testimonial
Chicken Alfredo Lasagna

"This is another rich, delicious meal with nearly 30g of protein / serving, and it's so much fun to make!"

Learn More

Solin Guarantee

This cookbook is 100% Money Back Guaranteed. If you are unsatisfied at any time within 30 days of purchase, Solin will refund your money.

Cookbook Highlights

cookbook highlights from creator

From Amy

Amy

Hi guys! I'm so excited that you're here and can't wait to help guide you through your healthy eating habits alongside your fitness journey.

This cookbook contains some of my go-to fav recipes, with high-protein ideas that will help you eat right and stay healthy. It includes 5 Breakfast recipes, 6 Lunch recipes, 8 Dinner recipes, 5 Snack recipes, 2 Smoothie recipes, and 4 yummy Dessert recipes for a total of 30 delicious recipes. I can't wait for you to try them!

But one of my favorite things about my cookbook is that it's more than just a collection of recipes. It's packed with simple, healthy lifestyle tips and actionable recommendations to help boost your energy and get the most out of your body & mind.

Whether you already train hard in the gym or you're just getting started on your health & wellness journey, I hope this cookbook can help you make positive changes in your life in a way that's easy & enjoyable!

Below is some more information about what's included in the download (60 total pages).

Sections included:

  • Welcome
  • Intro & How I Think About Nutrition
  • Sample Day of Eating
  • 12 High Protein, Healthy Snack Ideas
  • 30 Recipes
  • Conclusion

Recipes by category:

  • 5 breakfast recipes
  • 6 lunch recipes
  • 8 dinner recipes
  • 5 snack recipes
  • 2 smoothie recipes
  • 4 yummy dessert recipes

Every recipe includes:

  • Recipe name & picture
  • Ingredients list
  • Method of preparation
  • Number of servings
  • Nutrition information
    • Calories
    • g protein / serving
    • g carbs / serving
    • g fat / serving

**One-time purchase for lifetime access. You will receive access to the cookbook immediately upon purchasing

Amy's Reviews

93% User Satisfaction Score

18 Reviews

SA

Sydni A.

November 2023

10 Week Holy Grail Glute Program

I really like it! I’m a week in and I feel my glutes targeted in these exercises. I like that it works out a simple split for you to hit glues more than the typical. She encourages 7 days a week and with these exercises it makes it doable and enjoyable! I definitely think you get your moneys worth.

Show more

NV

Nikoline V.

October 2023

High Protein Holy Grail Cookbook

RS

Raymonde S.

May 2023

10 Week Holy Grail Glute Program

I didn’t believe I was showing any progress until other people pointed it out. My glutes DEFINITELY grew, and I noticed my waist actually toned up a bit too, so that was a plus. I will be repeating to continue seeing gains.

Show more

A

Allison .

April 2023

High Protein Holy Grail Cookbook

AM

Arash M.

March 2023

10 Week Holy Grail Glute Program

Great program with great amount of knowledge behind it. Definitely worth a try!

SD

Sevdije D.

March 2023

10 Week Holy Grail Glute Program

LP

Laura P.

March 2023

10 Week Holy Grail Glute Program

It has been great so far. The workouts are not long and I don’t feel overwhelmed with numerous workouts in one day. I love the program so far.

RS

Raji S.

February 2023

6 Week Holy Grail Glute Program (Vol 2.0)

CB

Casey B.

February 2023

10 Week Holy Grail Glute Program

I absolutely love the program so far!!

ML

Marila L.

February 2023

10 Week Holy Grail Glute Program

SA

Samar A.

January 2023

6 Week Holy Grail Glute Program (Vol 2.0)

Kh

Kelli h.

January 2023

10 Week Holy Grail Glute Program

SS

Sarah S.

December 2022

10 Week Holy Grail Glute Program

ME

Megan E.

December 2022

10 Week Holy Grail Glute Program

NH

Nora H.

November 2022

10 Week Holy Grail Glute Program

TS

Trinity S.

November 2022

10 Week Holy Grail Glute Program

My Favorite Recipes

program transformation testimonial image from Baked French Toast Fritters with Apples & Bananas (w/Example Recipe Page)
quote

This is a delicious one with that I LOVE eating before a big leg day. You'll feel like you have unlimited energy in the gym!

Baked French Toast Fritters with Apples & Bananas (w/Example Recipe Page)
program transformation testimonial image from Protein Pizza
quote

This is an all-time favorite of mine. It feels & tastes like a complete cheat meal but each serving has just ~300 calories and 27g of protein!

Protein Pizza
program transformation testimonial image from Chicken Alfredo Lasagna
quote

This is another rich, delicious meal with nearly 30g of protein / serving, and it's so much fun to make!

Chicken Alfredo Lasagna
program transformation testimonial image from Baked Zucchini Fries
quote

I could eat this snack every day, plus it has 15g of protein / serving when served with our special Greek yogurt-based high protein dip!

Baked Zucchini Fries
program transformation testimonial image from Blueberry Detox Smoothie
quote

Refreshing and packed with antioxidants; add a scoop of protein to turn it into a more nutritious snack or dessert!

Blueberry Detox Smoothie
program transformation testimonial image from Chocolate Chip Protein Cookies
quote

The perfect no guilt snack if you have a sweet tooth. Serve them freshly baked + warm and enjoy!

Chocolate Chip Protein Cookies
Amy Amaral

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Top 5% Creator

My name is Amy. I’m 27 years old and have been obsessed with fitness and sports since I was a kid. I was the annoying kid at the beach that never wanted to lay down/relax and would make my friends throw a football or a frisbee around with me. I grew up in a very active/sport loving household which motivated me to pursue an active lifestyle as well. In highschool I used to run almost every night (for fun); I loved the runner’s high and how good I felt afterwards. Shortly after my college years I discovered the gym and ever since then I became addicted to the feeling and the environment of the gym. During the process of discovering my love for the gym, I decided to learn more and study personal training.

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