This cookbook is 100% Money Back Guaranteed. If you are unsatisfied at any time within 30 days of purchase, Solin will refund your money.
"Fuel your mornings with this mouthwatering Healthy McGriddle, where health meets happiness in every delicious bite!"
"Elevate your lunch with this nutritious and delectable Healthy Chicken Cobb Salad!"
"Turn dinner into a taste adventure with this yummy Buffalo Chicken Quesadilla!"
This cookbook is 100% Money Back Guaranteed. If you are unsatisfied at any time within 30 days of purchase, Solin will refund your money.
Over the last 6 months, I've been chatting with so many of you about what's next. Yes, the Cut & Curvy Cookbook has been such a fun journey, but I've had so many of you asking for more.
Everybody's been asking for more high protein, simple, delicious, yet healthy recipes to impress in the kitchen without too much hassle.
Well, I've taken these requests to heart and I'm so excited to introduce my latest creation – Guilt Free Gourmet.
Guilt Free Gourmet is yet another challenge to the age-old myth that you can't indulge in deliciousness while maintaining a healthy lifestyle.
In it, you'll find 62 extraordinary recipes (52 + 10 BONUS recipes) that will not just change the way you perceive food, but will also make healthy eating an exciting adventure.
As many of you know, my two unwavering principles in the kitchen are:
And Guilt Free Gourmet is more of the same.
There's no need to choose between a flavorful meal and your health goals. Why can't achieving your dream body coincide with enjoying your favorite flavors?
Guilt Free Gourmet is here to shatter these outdated beliefs. I've poured my passion into creating recipes that are delicious, healthy, protein-rich, and far from bland.
These meals won't just impress your friends or loved ones, but they'll also help you meet your health goals without sacrificing your love for food. Guilt Free Gourmet contains everything from breakfast to lunch, dinner, desserts, snacks, and even protein-packed smoothies.
If you're ready to take your cooking skills to the next level while staying on track with your eating goals, here's what you'll find in Guilt Free Gourmet (138 Page Download):
Recipes by category:
Every recipe includes:
I can't wait to help you change your relationship with cooking & food forever.
**One-time purchase for lifetime access. You will receive access to the cookbook immediately upon purchasing
SD
Shantel D.
December 2023
Guilt Free Gourmet Cookbook
I only just started and I am looking forward to so much more along this new journey!!!
JT
Jessica T.
December 2023
Guilt Free Gourmet Cookbook
BD
Brianna D.
December 2023
Cut & Curvy Cookbook
TC
Tierney C.
December 2023
Guilt Free Gourmet Cookbook
Amanda W.
December 2023
Guilt Free Gourmet Cookbook
CJ
Carol J.
December 2023
Guilt Free Gourmet Cookbook
AR
Antonia R.
December 2023
Cut & Curvy Cookbook
So far I have tired a few receipts I love how they turned out looking forward to seeing a difference in my diet as well as appetite. I would love to eat more healthy so I could have more energy feel healthier.
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TH
Tandeka H.
November 2023
Cut & Curvy Cookbook
VP
Vataria P.
November 2023
Guilt Free Gourmet Cookbook
My favorite was the shrimp boats!
Linda Y.
November 2023
Guilt Free Gourmet Cookbook
SD
Sarah D.
November 2023
Guilt Free Gourmet Cookbook
SM
Sade M.
November 2023
Cut & Curvy Cookbook
Kaissa G.
November 2023
Cut & Curvy Cookbook
Nicole l.
November 2023
Cut & Curvy Cookbook
PF
Perri F.
November 2023
Cut & Curvy Cookbook
Ac
Asia c.
November 2023
Guilt Free Gourmet Cookbook
Angie L.
November 2023
Elite Curves 2.0 Challenge
Ab
Antalisha b.
November 2023
Guilt Free Gourmet Cookbook
OS
Ozsha S.
October 2023
Guilt Free Gourmet Cookbook
MM
Mika M.
October 2023
Guilt Free Gourmet Cookbook
Denise V.
October 2023
Guilt Free Gourmet Cookbook
Easy recipes to follow!
Tiffiny F.
October 2023
Guilt Free Gourmet Cookbook
EM
Emani M.
October 2023
Cut & Curvy Cookbook
EM
Emani M.
October 2023
Cut & Curvy Cookbook
RM
Raven M.
October 2023
Guilt Free Gourmet Cookbook
Roslind M.
October 2023
Cut & Curvy Cookbook
Charisse S.
October 2023
Guilt Free Gourmet Cookbook
Essence C.
October 2023
Guilt Free Gourmet Cookbook
MM
Mylene M.
October 2023
Guilt Free Gourmet Cookbook
Your cookbook is absolutely phenomenal. I love the recipes and the variety. Recommend 400%, love love love !!
Sheena J.
October 2023
Guilt Free Gourmet Cookbook
Cynthia M.
October 2023
Elite Curves 2.0 Challenge
I love the workouts and meal plan! The workouts are definitely tougher than I expected and I’m so happy with my purchase!
JJ
Jennifer J.
October 2023
Guilt Free Gourmet Cookbook
Qj
Queena j.
September 2023
Cut & Curvy Cookbook
I am beyond happy for you dee ! Great cookbook there is soooo many delicious recipes to try :) ! Keep goin…
SC
Stephanie C.
August 2023
Guilt Free Gourmet Cookbook
Great recipes. Easy to follow and make them your own with your favorite.
Jc
Janette c.
August 2023
Guilt Free Gourmet Cookbook
Could not downloading
Pia .
August 2023
CUT & CURVY Summer Challenge
Challenging workouts but doable and results proven!! ⭐️ ⭐️ ⭐️⭐️⭐️
RC
Rejetta C.
August 2023
Cut & Curvy Cookbook
Stephanie L.
July 2023
4 Week Cut & Curvy Program
Idika R.
June 2023
CUT & CURVY Summer Challenge
Week one done!!!...Absolutely loving this body resistance workout. I feel great and gained my strength back little by little. Doing things I wasn't able to do before. Thanks Andika♡ Round 2 let's get it💪🏾
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Nivea C.
May 2023
CUT & CURVY Summer Challenge
I do not usually push though with fitness routines but this is great! I will be resuming this fitness structure as it is always easier to train if you know what you will do before going to the gym. No regrets buying this!
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Christine C.
May 2023
CUT & CURVY Summer Challenge
This program has changed my life. I never thought I would ever see results so quickly, but Andika has been such a motivation by checking in and pushing us to stay committed. I’ll be joining once the challenge is over. No more challenge, this is now a lifestyle ☺️💪🏽
Show more
RW
Ramona W.
May 2023
CUT & CURVY Summer Challenge
Diana F.
May 2023
CUT & CURVY Summer Challenge
This is by far the best workout program
Areli F.
May 2023
CUT & CURVY Summer Challenge
I love how Andika guides us and answers our questions and motivates us. Over all how she interacts with everyone.
Ty Danyell F.
May 2023
CUT & CURVY Summer Challenge
RW
Rasheena W.
May 2023
Cut & Curvy Cookbook
DD
Dajah D.
May 2023
Cut & Curvy Cookbook
DD
Dajah D.
May 2023
Cut & Curvy Cookbook
Dominique S.
May 2023
CUT & CURVY Summer Challenge
Nathalie P.
May 2023
CUT & CURVY Summer Challenge
I can't really answer that question as the challenge has not started yet. It is schedule to start on the 8th
LB
Lacita B.
April 2023
Cut & Curvy Cookbook
Love it!
Idika R.
April 2023
CUT & CURVY Summer Challenge
CM
Christelle M.
April 2023
Cut & Curvy Cookbook
RA
Rabab A.
March 2023
ELITE Curves Challenge (4Wk)
L
Leah .
March 2023
4 Week Cut & Curvy Program
JC
Jessica C.
March 2023
Cut & Curvy Cookbook
I couldn’t be happier with my purchase, for most of my life I have struggled with disordered eating and food in general. I happened upon this cookbook via instagram and the food looked so good! I had recently decided to cancel all my meal subscription service and try to cook on my own. This cookbook came at the right time! I highly enjoyed the recipes I’ve tried so far, super easy and delicious. Pancake recipe will now be a go to staple! And the eggs bites were better than Starbucks! Also the chicken gyro and Tz sauce were fabulous! It’s helped bring confidence to cooking for myself! Thanks so much Andika! Keep doing great things!
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DM
Dasha M.
February 2023
Cut & Curvy Cookbook
I loveeed how the food looked and it just made me wanna eat what I seen. I been having problems with eating a full meal but it’s worth the try and I want a bbl with out having to get work done, today is my first day back in the gym after 2 years and I just want a better healthier life and live long with my daughter.
Show more
Lerato S.
February 2023
ELITE Curves Challenge (4Wk)
Koi R.
February 2023
ELITE Curves Challenge (4Wk)
One week into the Elite Curves challenge and it’s going good so far! Andika provides heaps of information regarding body composition. I’m hoping I notice changes in my body by week 4 because I’d been struggling before this.
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Pia .
February 2023
4 Week Cut & Curvy Program
Best workout plan I ever completed! Worth every dime spent!
S
Sianoi .
February 2023
ELITE Curves Challenge (4Wk)
TT
Toya T.
January 2023
Cut & Curvy Cookbook
SR
Sapphire R.
January 2023
ELITE Curves Challenge (4Wk)
Tracy m.
January 2023
4 Week Cut & Curvy Program
I just love the program and I feel good and sore lol
Jade G.
January 2023
ELITE Curves Challenge (4Wk)
LOVE this guide! Easy to follow and Andrika is so hands on!
Pia .
January 2023
4 Week Cut & Curvy Program
Wk1 down and I’m so excited for wk2 hands down best program I’ve ever purchased! 👑
Jaterika J.
January 2023
ELITE Curves Challenge (4Wk)
Dee!! I’m loving this program so far. My experience has been eye opening! This is the first time that a program has actually worked for me and not against me. Everything from the workouts to counting macros has served to help me in some way or form. I’m truly grateful! ☺️
Show more
SR
Sapphire R.
January 2023
ELITE Curves Challenge (4Wk)
Shyla S.
January 2023
ELITE Curves Challenge (4Wk)
RD
Rose D.
January 2023
ELITE Curves Challenge (4Wk)
RD
Rose D.
January 2023
ELITE Curves Challenge (4Wk)
NN
Nomagugu N.
January 2023
ELITE Curves Challenge (4Wk)
Very, good. Easy to follow and enjoyable. I can see results already
Helen H.
January 2023
ELITE Curves Challenge (4Wk)
Hannah P.
January 2023
ELITE Curves Challenge (4Wk)
I’m excited to get started on the challenge. Look forward to trying the meal plan
JB
Julie B.
December 2022
Cut & Curvy Cookbook
AV
Aaron V.
December 2022
ELITE Curves Challenge (4Wk)
AV
Aaron V.
December 2022
ELITE Curves Challenge (4Wk)
DS
Deunna S.
December 2022
Cut & Curvy Cookbook
I absolutely loooove this cookbook. All the recipes are simple and delicious. I can’t try all of them.
DE
Denessa E.
December 2022
Cut & Curvy Cookbook
The sheet pan honey garlic chicken and the potatoes was sooo good!!
MF
Maria F.
December 2022
4 Week Cut & Curvy Program
NT
Nakie T.
November 2022
Cut & Curvy Cookbook
Lisa G.
November 2022
GET CUT, STAY CURVY 4 WK Program
Great program. Easy to follow. Great results 🍑💪🏽
SB
Sierra B.
November 2022
Cut & Curvy Cookbook
RB
Ronald B.
October 2022
Cut & Curvy Cookbook
So many great recipes 🔥🔥🔥
ML
Mary L.
October 2022
Andika Rodriguez
ML
Mary L.
October 2022
Andika Rodriguez
BJ
Barbara J.
February 2023
ELITE Curves Challenge (4Wk)
Easy to follow, user friendly app
Pamela D.
January 2023
ELITE Curves Challenge (4Wk)
The only reason I gave this 4 stars is because I wish I had a printed version for when I go to the gym. Many times I can't load the program because my gym has such bad service.
Show more
Fuel your mornings with this mouthwatering Healthy McGriddle, where health meets happiness in every delicious bite!
Elevate your lunch with this nutritious and delectable Healthy Chicken Cobb Salad!
Turn dinner into a taste adventure with this yummy Buffalo Chicken Quesadilla!
Satisfy your sweet cravings guilt-free with this luscious Protein Cheesecake Bowl!
Sip your way to a guilt-free treat with this Low-Sugar Peach Cobbler Smoothie!
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As the founder of Dika Athletics, Dee is invested in helping you reach your fitness & wellness goals. For years, she has been experimenting in the kitchen & in the gym to find the most sustainable approach for you to look & feel your best while still enjoying life. Dee’s approach is to blend your health goals with lifestyle – to help you reach your body goals without sacrificing on the joys of life. In the kitchen, she’s best known for her delicious, creative recipes using healthy ingredients and whole foods. Join Dee and the Dika Athletics team today to transform into the person you’ve always dreamed of being.
