I got the book today and I am truely surprised that I have most if not all of these ingredients in my pantry. The recipes are easy for me to understand and I feel like this was what I needed to get my protein in. Thank you for making this simple.

I loved the workouts and the recipes

Maria S.

January 2026

MY LEGS

Roya K.

January 2026

LOVE this cookbook!!!

So far i see how effective this has been the workouts and its only been two weeks cant wait to see the results at end of the challenge. Thank you andika for the gift God put in you

I’m so glad I purchased the book and it had so many great ideas for healthier and tasty food options. Glad to share this with my culinary student. My daughter loves trying and cooking new foods.

I have seen a huge difference in my body! Glutes have also definitely grown!

Isaury O.

January 2026

I feel like the workout could be shorter. It’s really hard to get it all in in the am. Other than that I am enjoying the program, already started seeing progress on the scale.

Cristal L.

January 2026

Love all the challenges andika has put together!

LOVE THESE WORKOUTS!!!

Angela C.

January 2026

The design of this program is amazing. I love the core challenge that is included in the workout at the beginning. Makes it hard to say I’m skipping it lol. Truly loving the strength I feel already snd it’s only been 1 week!!! 👏🏽❤️💪🏽

Very good program so far. It’s challenging but do-able and definitely feeling results

Christie B.

January 2026

Amazing!!! Killer workouts!

Very good!

This was manageable but some of the videos for the at home option required gym equipment, I would have liked to see examples of basic home equipment. Basic home equipment.

Loving this fitness program! It’s challenged me and it’s so easy to do it from home when I can’t make it to the gym. I already feel great and see results on the scale and in the mirror!

This was an intense workout but sooooo worth it! I loved today!

Anna L.

January 2026

Loving this app and challenge! Definitely motivating

I’ve been in the gym a year and clearly ain’t REALLY been in the gym! The workouts are effective and challenging. I can’t wait to see how bomb my body will look at the end.

Pamela U.

January 2026

The workouts are challenging for real , but very rewarding

Week 1 not only scared me, but it exceeded my expectations. I can’t wait to see what the next week brings

Tasha S.

January 2026

The challenge is definitely challenging lol but so far so good. 1 week down and 5 more to go!

Pamela U.

January 2026

All the recipes are delicious, high in protein and easy to follow along I love it for now.

These workouts will kick your butt in the best way! I do wish the home workouts were actually for at home though. Ex: hip thrusts were shown in gym setting, show a home version modification using the couch, etc.

Great cookbook with a lot of great healthy recipes and ideas. Worth the price!

Nikita M.

October 2025

I really enjoy the workouts and love how effective they are they definitely get results! The only thing I noticed is that a lot of the exercises feel very similar to a previous plan I purchased. I would’ve loved to see more new movements or fresh routines mixed in. Still a great program, just hoping for a little more variety next time!

Zethu M.

October 2025

I love the app, it’s very user friendly

Alma L.

October 2025

I liked how it has its workout’s plan for each day home or gym. The meal plan excellent. Love how its so detailed.

Andrea J.

October 2025

My first week in was very unexpected but in a good way. I feel better after just one week and I'm ready to not only see my 6 week results but see how I keep this up afterwards.

Brie S.

October 2025

Loved the program! Andika’s messages are thorough and easy to follow, packed with tips and supplement options. The community was very involved and consistent. The program was easy to follow but still intense for results. I also liked that cardio was included everyday. 10/10 will get you bikini ready fast!

Danielle J.

September 2025

It has been such an amazing experience! She did amazing workouts, she really got my body moving honestly. The aches and pain are all worth it! Hope she does more stuff like this because I’ll do it all over again!

Denet R.

August 2025

I love the workouts!! I’m having a hard time doing the dumbbell leg lift being at home but it’s easy to improvise.

Colorful and I can enjoy the recipes I see.

Great delicious and affordable easy to make!

Exceeded my expectations, glad I purchased!!

Yolanda K.

June 2025

It’s been 4 weeks and I’m loving it! I feel so strong and I’m excited to conquer each workout daily.

I love the recipes all very thorough and doesn’t seem too crazy to make (what I mean is, most of the ingredients I already have which I like). I also notice it shows macros! Wonderful. Excited to try some of this recipes this week 💗☺️

I purchased the Guilt Free Cookbook but am having a difficult time viewing it..

Cristal L.

June 2025

This challenge has motivated me to do something ive wanted to do but havent had the courage or drive to do. I pushed myself this week and feel really good. I looked forward to the remainder of the challenge and seeing results

So many amazing options! I made the spaghetti squash bowl and it was delicious

Brie S.

May 2025

I didn’t finish the program or do all 5 per week every week, but I still saw great results in 6weeks !

I would love this so much more if there was a way to create a grocery list from the recipes. It would make prepping that much easier! amazing work here - thank you so much!

I think this is a great cookbook, you are still able to enjoy food but in a healthier way. My only complaint I guess is that I wish there was a separate list, like a grocery list so that I don’t have to go through each individual meal. But I also can see why the creator chose to do it this way in the case that the reader does not like every single recipe in the cookbook.

I love her cookbooks! They’re simple but so good! It doesn’t feel like I’m eating healthy because all the recipes are far from boring or bland.

Such a well written book, easy to download. I can’t wait to try the recipes.

I really love the recipes!

I'm making a shopping list and so d cited to start my meal preps next week.

Hi, my name is Ahyoncs and I am 22 years of age, I purchased this book for a healthier way of eating. I enjoy working out, but I have a hard time choosing the right foods to cook and meal prep. As a female who wants to do her fitness journey the right way, I feel that a lot of fitness influencers don’t take into consideration that people take their hard-earned money and put it In these fitness influencers' pockets. Yesterday I made orange chicken from the recipe book and I enjoyed it. It was time-consuming and I wish you provided more food that was quick on the go, especially for people who work while trying to be healthy and Work out. I feel as though there were more breakfast foods than anything, and it was breakfast foods that took time. I also tried to make the three-ingredient waffle which disappointed me. I did it exactly how it was and it didn’t turn out The way the picture looked so that was disappointing for me, especially since I have to wake up. Try to fix me a good healthy breakfast And Get ready for a 12-hour shift. I watch your Fitness page all the time I follow it because you are motivating and you motivate me And when I purchased this book, I expected the foods that you make regularly on your Fitness page. Thank you!

These recipes look really good and I'm looking forward to making these dishes. Simple and to the point. Nothing looks overly complicated.

Love it!!!