Andika Rodriguez

4 Week Cut & Curvy Program

with Andika Rodriguez

198.7K views

Andika Rodriguez

4 Week Cut & Curvy Program

with Andika Rodriguez

198.7K views

Creator Highlights

198.7K creator views

Trending on Solin

Top 5% Creator on Solin

Your Access Includes

From Andika

Testimonials

user tranformation testimonial
Deja R.

"Ahhhh DeeDee! How you have changed my life. You've gotten me off my butt every time you post a photo on IG. BODY GOALS!! Thanks for sharing your journey. You know I'm going to be doing your cut & curvy program!"

user tranformation testimonial
Tori

"Two words for you DeeDee...GOALS! I'm on this new cut & curvy program you have. Been out of the lifting game for a bit now, can't wait to get back w you!"

Learn More

Creator Highlights

198.7K views

Trending on Solin

Top 5% Creator

Program Highlights

program highlights from creator

From Andika

Andika

Hey everyone! I am so excited to bring you this CUT & CURVY program!! This is a whole new experience for us and can't wait for you to join me on this journey!

 

CHALLENGE DETAILS

✔️ For Women & Men of ALL FITNESS LEVELS

✔️ Exclusive community group

✔️ Daily Workouts with detailed videos

✔️ Sets, reps, exercises, & form tips

✔️ Detailed Meal Plans for EVERYONE (Including Vegetarian & Vegan Options)

✔️ & More

 

TRAINING DETAILS

✔️ 5 Days Training / Week + 2 rest days

✔️ Upper / Lower Body Splits with a Glute Emphasis

✔️ Bodyweight & Gym workout Variations

 

OVERVIEW

 

So many of y’all have been asking for a new program and you know – I had to deliver!

 

This 4-week program is perfect for any healthy person who is looking to transform her body through a good weight lifting program. Many people fear that if they drop the weight and gain muscle, they won’t maintain muscle density or a curvy figure. 

 

We’re here to change this perception! This program will help you lose inches around the waist and add muscle definition all while cutting down excess fat.

 

Cut & Curvy empowers you to shred unwanted fat and build lean muscle while recomping your body to achieve that hourglass shape. The program is fun, easy to follow, yet effective!

Testimonials

program transformation testimonial image from Deja R.
quote

Ahhhh DeeDee! How you have changed my life. You've gotten me off my butt every time you post a photo on IG. BODY GOALS!! Thanks for sharing your journey. You know I'm going to be doing your cut & curvy program!

Deja R.
program transformation testimonial image from Tori
quote

Two words for you DeeDee...GOALS! I'm on this new cut & curvy program you have. Been out of the lifting game for a bit now, can't wait to get back w you!

Tori

Learn More

As the founder of Dika Athletics, Dee is invested in helping you reach your fitness & wellness goals. For years, she has been experimenting in the kitchen & in the gym to find the most sustainable approach for you to look & feel your best while still enjoying life. Dee’s approach is to blend your health goals with lifestyle – to help you reach your body goals without sacrificing on the joys of life. In the kitchen, she’s best known for her delicious, creative recipes using healthy ingredients and whole foods. Join Dee and the Dika Athletics team today to transform into the person you’ve always dreamed of being.