This challenge is 100% Money Back Guaranteed. If you are unsatisfied at any time within 30 days of purchase, Solin will refund your money.
"Thanks for putting this workout challenge together Andika. I loved every single day of it and the meals plan got me back eating healthy and feeling great. I love the changes my body has made in just these 4 weeks and look forward to even more change with your new program. Until then, I’ll just repeat it all again!!"
"Elite Curves 🏆 1st Place @curvybykc - lost 8 lbs in total !"
"Elite Curves 🏆 2nd Place @brains_beauty_brawn - lost 8 lbs in total!"
This challenge is 100% Money Back Guaranteed. If you are unsatisfied at any time within 30 days of purchase, Solin will refund your money.
Start date: August 26, 2024
End date: September 22, 2024
Daily workouts (Home & Gym versions)
Get immediate access to the mobile app & community. The workouts start on August 26th.
I am beyond excited to introduce the latest and greatest version of Cut & Curvy: Fall 24' Edition!
Our goal was the same as always - to make this challenge the best one yet and make it easier than ever for you to get in the best shape of your life without having to sacrifice the food you love.
We've taken your feedback to heart, game-planned, and revamped this edition of Cut & Curvy to make it better than ever.
I couldn't be more thrilled with how it turned out, and I cannot wait for you to experience it.
Cut & Curvy: Lean Edition has gym & home options. If you've done my challenges before, we have a new format that we rolled out for our most recent challenge to make these options way easier to follow. There are improved videos for each exercise, and a new tracking feature to track your workout progress.
You can do the home version from anywhere in the world - your living room, your hotel room, or on the beach - as long as you have access to dumbbells & bands!
You'll also receive a basic meal plan example (balanced, vegan, vegetarian) to help guide and support your fitness journey. You can upgrade your meal plan to a more detailed version at checkout (*this is totally optional).
Last but not least - you'll have access to a private group chat for all challenge members to keep you motivated and accountable. I'll be responding to questions in the private community (you can ask me anything fitness/nutrition related) exclusively available to challenge participants!
In the next 4 weeks, my objective for you is simple: burn fat, build your curves, develop transformational confidence - and HAVE FUN doing it.
We'll be in it TOGETHER with this one! Let's get it QUEEENS!!
See you on the inside! :)
CHALLENGE DETAILS
✔️ 4-Wk challenge starts August 26th!
✔️ ALL fitness levels welcome (beginner-friendly)
✔️ HOME & GYM versions
✔️ Demo videos and modifications
✔️ 5 workout days, 2 active rest days/week
✔️ Warm-up stretches
✔️ Supplement list
✔️ Support group
✔️ & More
BONUSES
✅ Bonus 1: Meal plan (including vegan and pescatarian)
✅ Bonus 2: 50% OFF a more detailed meal plan
✅ Bonus 3: Lifetime access to the challenge & mobile app
✅ Bonus 4: ALL NEW weights tracking feature to track your progress
PRIZES
✅ $500 Cash Prize for 1st place
✅ $250 Cash Prize for 2nd place
✅ $150 Cash Prize for 3rd place
**this challenge is a one time purchase for lifetime access to the content + program
Start date: August 26, 2024
End date: September 22, 2024
Daily workouts (Home & Gym versions)
Get immediate access to the mobile app & community. The workouts start on August 26th.
PM
Phanie M.
October 2024
Guilt Free Gourmet Cookbook
MG
Marleny G.
October 2024
Guilt Free Gourmet Cookbook
DR
Dana R.
October 2024
Guilt Free Gourmet Cookbook
pL
pennie L.
October 2024
Guilt Free Gourmet Cookbook
To be honest, I actually do not have any negative criticism. The cookbook My opinion is going to be very helpful in my journey. Knowing that there are options for me to eat healthy without feeling like I'm doing a major drastic change in my eating habits. This is how in the past I used to relapse.
Show more
MJ
Morrisa J.
October 2024
Guilt Free Gourmet Cookbook
Chasidy C.
October 2024
Guilt Free Gourmet Cookbook
ImaniY W.
October 2024
Andika Rodriguez
JO
Jasmine O.
October 2024
Guilt Free Gourmet Cookbook
Adaya S.
October 2024
Cut & Curvy Cookbook
MT
Mariah T.
September 2024
Guilt Free Gourmet Cookbook
Christine C.
September 2024
Guilt Free Gourmet Cookbook
NH
Nancy H.
September 2024
Cut & Curvy Cookbook
SR
Suzette R.
September 2024
Guilt Free Gourmet Cookbook
DD
Demi D.
September 2024
Cut & Curvy: Fall 24' Edition
This challenge is so satisfying. I find it challenging but not cringe. Only thing I wish is that I would've taken a pic and actually enter the contest because I definitely feel results after just 1 week! I can't wait to see the results at the end of the challenge!
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LA
Lara A.
September 2024
Andika Rodriguez
JO
Jasmine O.
September 2024
Guilt Free Gourmet Cookbook
AA
Ashley A.
September 2024
Cut & Curvy: Fall 24' Edition
I love that the program forces me to hold my self accountable no matter how bad my muscles hurt
QF
Quisha F.
September 2024
Cut & Curvy: Fall 24' Edition
I am really enjoying it! Every pound I loss, I just excited!
BN
Babette N.
September 2024
Guilt Free Gourmet Cookbook
Hello I just bought it and will come back with real review. Is it possible to also have a book , not only electronic?
Paola G.
August 2024
Andika Rodriguez
Isis J.
August 2024
Guilt Free Gourmet Cookbook
I love it!!!!
DP
Davyona P.
August 2024
Guilt Free Gourmet Cookbook
Khara R.
July 2024
Guilt Free Gourmet Cookbook
These meals here are great !
AS
Ariel S.
July 2024
Guilt Free Gourmet Cookbook
AS
Ariel S.
July 2024
Guilt Free Gourmet Cookbook
CV
Chanille V.
July 2024
Cut & Curvy Cookbook
CV
Chanille V.
July 2024
Cut & Curvy Cookbook
MD
Mihaela D.
July 2024
Guilt Free Gourmet Cookbook
GY
Grace Y.
July 2024
Guilt Free Gourmet Cookbook
Wowww so amazing. I can’t wait to try the recipes on my fitness journey. Thank you so much Andika
Tracey W.
July 2024
Guilt Free Gourmet Cookbook
KM
Karina M.
July 2024
Elite Curves 3.0
love that there’s a home and gym version!
JY
Jamiela Y.
July 2024
Guilt Free Gourmet Cookbook
Chioma M.
June 2024
Elite Curves 3.0
They workouts are great and the meal recommendations/supplements definitely make a difference. She also show you how to keep the correct form while doing the exercises. My only dislike is a few of the workouts under ‘at home’ still need gym equipment but most you can do with the listed equipment. The course is well worth the money.
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Khaddifa J.
June 2024
Elite Curves 3.0
I have enjoyed this program it has really helped me to hold myself accountable. Wish it was going on past 30 days
AT
Alana T.
June 2024
Guilt Free Gourmet Cookbook
AT
Alana T.
June 2024
Guilt Free Gourmet Cookbook
Sandra L.
June 2024
Andika Rodriguez
Sandra L.
June 2024
Andika Rodriguez
EI
Erica I.
June 2024
Guilt Free Gourmet Cookbook
KC
Krysten C.
June 2024
Guilt Free Gourmet Cookbook
Ta
Tuqafırasmajeed a.
June 2024
Cut & Curvy Cookbook
Heidi R.
June 2024
Cut & Curvy Cookbook
Jasmine P.
June 2024
Elite Curves 3.0
This product is great! The resources are very useful (recipes, supplement info, community chat). I have been able to power through all of the workouts thus far and this is the perfect challenge for women that exercise regularly, but need an extra boost to turn their workouts up a notch!
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Erica B.
June 2024
Elite Curves 3.0
Love Andika’s workout plan and the warm-ups included. Just need alternatives for certain exercises.
Erica B.
June 2024
Elite Curves 3.0
Love Andika’s workout plan and the warm-ups included. Just need alternatives for certain exercises.
DW
Destiny W.
June 2024
Elite Curves 3.0
If you want a “real” challenge, this is the program for you!
Makkada W.
June 2024
Elite Curves 3.0
CP
Chantelle P.
June 2024
Guilt Free Gourmet Cookbook
Camden R.
June 2024
Guilt Free Gourmet Cookbook
AW
Alicia W.
June 2024
Cut & Curvy Cookbook
Shay H.
May 2024
Cut & Curvy Cookbook
a
DF
Daisy F.
May 2024
Guilt Free Gourmet Cookbook
KB
Kymberley B.
May 2024
Guilt Free Gourmet Cookbook
MS
Monica S.
May 2024
Guilt Free Gourmet Cookbook
Shay H.
May 2024
Cut & Curvy Cookbook
Shay H.
May 2024
Cut & Curvy Cookbook
Shay H.
May 2024
Cut & Curvy Cookbook
NY
Nene Y.
May 2024
Guilt Free Gourmet Cookbook
Mariah M.
April 2024
Cut & Curvy: Summer Body Glow Up
So far amazing I feel every work out. I feel on track more than ever!!
NR
Nathaly R.
April 2024
Guilt Free Gourmet Cookbook
SM
Shari M.
April 2024
Cut & Curvy Cookbook
DS
Denise S.
April 2024
Andika Rodriguez
SS
Sha S.
April 2024
Guilt Free Gourmet Cookbook
TR
Tabarrya R.
April 2024
Guilt Free Gourmet Cookbook
MP
Melissa P.
April 2024
Guilt Free Gourmet Cookbook
JENELLE H.
April 2024
Cut & Curvy: Summer Body Glow Up
The program is really something that keeps me motivated to work out. I do love she offers both home and gym routines
KR
Katie R.
March 2024
Cut & Curvy Cookbook
TP
Tasha P.
March 2024
Cut & Curvy Cookbook
CM
Catina M.
March 2024
Guilt Free Gourmet Cookbook
Quick and easy meal options…. For the win 🏅
TH
Tina H.
March 2024
Cut & Curvy: Summer Body Glow Up
I LOVE THE PROGRAMS.
Colin D.
March 2024
Cut & Curvy: Summer Body Glow Up
I really like the program. The price point for the guidance in the meal plan is top-notch. I thought I was in really good shape before this program. Now I know I was in OK shape but about to be in really good shape. I’m glad I started following the coach on Instagram.
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AT
Alexandra T.
March 2024
Cut & Curvy: Summer Body Glow Up
The workouts are great! They are challenging yet easy enough to keep me going. I am learning new ways to work with my body. I also enjoy the core workouts, working that area of my body is my weakness and I am feel more and confident in my abilities everyday. I also love how the workouts are made to compliment my body and look forward to getting through the entire challenge. I can’t wait to see the results. The only thing I would suggest is more tech and glitch related to the app. I suggest no sounds on the videos, and maybe creating a feature where we can still play our music on the phone while playing the video. To not stop us in our tracks.
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Wileydi D.
March 2024
Cut & Curvy: Summer Body Glow Up
MS
Micah S.
March 2024
Guilt Free Gourmet Cookbook
MS
Micah S.
March 2024
Guilt Free Gourmet Cookbook
TR
Tahunni R.
March 2024
Guilt Free Gourmet Cookbook
Th
Teresa h.
March 2024
Cut & Curvy Cookbook
AK
Amber K.
March 2024
Cut & Curvy Cookbook
Vanessa b.
March 2024
Guilt Free Gourmet Cookbook
AS
Ariel S.
March 2024
Guilt Free Gourmet Cookbook
MW
Monique W.
March 2024
Guilt Free Gourmet Cookbook
MC
Mikayla C.
February 2024
Cut & Curvy Cookbook
SA
Salama A.
February 2024
Cut & Curvy Cookbook
ER
Erica R.
February 2024
Guilt Free Gourmet Cookbook
AC
Ashley C.
February 2024
Guilt Free Gourmet Cookbook
LR
Lianna R.
February 2024
Cut & Curvy Cookbook
LJ
Lyniesha J.
February 2024
Cut & Curvy Cookbook
Lh
Laura h.
February 2024
Guilt Free Gourmet Cookbook
MM
Mia M.
February 2024
Cut & Curvy Cookbook
Absolutely love the book I just started making some of the dishes today and love 💕 it.. Food taste so good and I am so blown away about it being healthy at the same time so happy and excited 😊 Thank you
Show more
Cynthia C.
February 2024
Cut & Curvy Cookbook
MW
Monique W.
February 2024
Guilt Free Gourmet Cookbook
I’m looking for more info about the challenge. Is it certain dates or you can sign up any time?
Kaissa G.
January 2024
Cut & Curvy Cookbook
AP
Alicia P.
January 2024
Guilt Free Gourmet Cookbook
Cynthia C.
January 2024
CUT & CURVY New Year's Challenge
SJ
Shawn J.
January 2024
Guilt Free Gourmet Cookbook
Sabrina C.
January 2024
Guilt Free Gourmet Cookbook
JD
Jacqui D.
January 2024
Guilt Free Gourmet Cookbook
KC
Kiara C.
January 2024
Guilt Free Gourmet Cookbook
E
Elizabeth .
January 2024
Cut & Curvy Cookbook
Yobachi R.
January 2024
Guilt Free Gourmet Cookbook
Natasha L.
January 2024
Guilt Free Gourmet Cookbook
Recipes are fresh and filling! I love variety. This cookbook provides lots of delicious options!
LF
Leonor F.
January 2024
Cut & Curvy Cookbook
The best cookbook out
Mm
Maria m.
January 2024
Cut & Curvy Cookbook
Cynthia C.
January 2024
Guilt Free Gourmet Cookbook
AA
Anisa A.
January 2024
Guilt Free Gourmet Cookbook
Jakeiry C.
January 2024
Guilt Free Gourmet Cookbook
Jakeiry C.
January 2024
Guilt Free Gourmet Cookbook
TA
Teonah A.
January 2024
Guilt Free Gourmet Cookbook
AB
Aimuna B.
January 2024
Cut & Curvy Cookbook
LS
Lonnice S.
January 2024
Guilt Free Gourmet Cookbook
Winifred S.
January 2024
Guilt Free Gourmet Cookbook
DC
Diamond C.
January 2024
Cut & Curvy Cookbook
RT
Roderick T.
January 2024
Guilt Free Gourmet Cookbook
TG
Tajhi G.
January 2024
CUT & CURVY New Year's Challenge
I am excited for a change in my body
TG
Tajhi G.
January 2024
CUT & CURVY New Year's Challenge
AM
Ashley M.
December 2023
Guilt Free Gourmet Cookbook
TG
Tajhi G.
December 2023
CUT & CURVY New Year's Challenge
KH
Kae H.
December 2023
Guilt Free Gourmet Cookbook
This is a yummy style healthy cookbook can’t wait to taste the amazing meals!!
Marie A.
December 2023
Cut & Curvy Cookbook
TB
Tiffany B.
December 2023
Andika Rodriguez
Rhy N.
December 2023
Cut & Curvy Cookbook
VT
Victuria T.
December 2023
Guilt Free Gourmet Cookbook
The recipes are exactly what I needed to help me make better decisions when it comes to eating and how to make/prepare is an added bonus!!!
Marialexis r.
December 2023
Cut & Curvy Cookbook
Teanna M.
December 2023
Guilt Free Gourmet Cookbook
SD
Shantel D.
December 2023
Guilt Free Gourmet Cookbook
I only just started and I am looking forward to so much more along this new journey!!!
JT
Jessica T.
December 2023
Guilt Free Gourmet Cookbook
BD
Brianna D.
December 2023
Cut & Curvy Cookbook
TC
Tierney C.
December 2023
Guilt Free Gourmet Cookbook
Amanda W.
December 2023
Guilt Free Gourmet Cookbook
CJ
Carol J.
December 2023
Guilt Free Gourmet Cookbook
AR
Antonia R.
December 2023
Cut & Curvy Cookbook
So far I have tired a few receipts I love how they turned out looking forward to seeing a difference in my diet as well as appetite. I would love to eat more healthy so I could have more energy feel healthier.
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Tandeka H.
November 2023
Cut & Curvy Cookbook
VP
Vataria P.
November 2023
Guilt Free Gourmet Cookbook
My favorite was the shrimp boats!
Linda Y.
November 2023
Guilt Free Gourmet Cookbook
SD
Sarah D.
November 2023
Guilt Free Gourmet Cookbook
SM
Sade M.
November 2023
Cut & Curvy Cookbook
Kaissa G.
November 2023
Cut & Curvy Cookbook
Nicole l.
November 2023
Cut & Curvy Cookbook
PF
Perri F.
November 2023
Cut & Curvy Cookbook
Ac
Asia c.
November 2023
Guilt Free Gourmet Cookbook
Angie L.
November 2023
Elite Curves 2.0 Challenge
Ab
Antalisha b.
November 2023
Guilt Free Gourmet Cookbook
OS
Ozsha S.
October 2023
Guilt Free Gourmet Cookbook
MM
Mika M.
October 2023
Guilt Free Gourmet Cookbook
Denise V.
October 2023
Guilt Free Gourmet Cookbook
Easy recipes to follow!
Tiffiny F.
October 2023
Guilt Free Gourmet Cookbook
EM
Emani M.
October 2023
Cut & Curvy Cookbook
EM
Emani M.
October 2023
Cut & Curvy Cookbook
RM
Raven M.
October 2023
Guilt Free Gourmet Cookbook
Roslind M.
October 2023
Cut & Curvy Cookbook
Charisse S.
October 2023
Guilt Free Gourmet Cookbook
Essence C.
October 2023
Guilt Free Gourmet Cookbook
MM
Mylene M.
October 2023
Guilt Free Gourmet Cookbook
Your cookbook is absolutely phenomenal. I love the recipes and the variety. Recommend 400%, love love love !!
Sheena J.
October 2023
Guilt Free Gourmet Cookbook
Cynthia M.
October 2023
Elite Curves 2.0 Challenge
I love the workouts and meal plan! The workouts are definitely tougher than I expected and I’m so happy with my purchase!
JJ
Jennifer J.
October 2023
Guilt Free Gourmet Cookbook
Qj
Queena j.
September 2023
Cut & Curvy Cookbook
I am beyond happy for you dee ! Great cookbook there is soooo many delicious recipes to try :) ! Keep goin…
SC
Stephanie C.
August 2023
Guilt Free Gourmet Cookbook
Great recipes. Easy to follow and make them your own with your favorite.
Jc
Janette c.
August 2023
Guilt Free Gourmet Cookbook
Could not downloading
Pia .
August 2023
CUT & CURVY Summer Challenge
Challenging workouts but doable and results proven!! ⭐️ ⭐️ ⭐️⭐️⭐️
RC
Rejetta C.
August 2023
Cut & Curvy Cookbook
Stephanie L.
July 2023
4 Week Cut & Curvy Program
Idika R.
June 2023
CUT & CURVY Summer Challenge
Week one done!!!...Absolutely loving this body resistance workout. I feel great and gained my strength back little by little. Doing things I wasn't able to do before. Thanks Andika♡ Round 2 let's get it💪🏾
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Nivea C.
May 2023
CUT & CURVY Summer Challenge
I do not usually push though with fitness routines but this is great! I will be resuming this fitness structure as it is always easier to train if you know what you will do before going to the gym. No regrets buying this!
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Christine C.
May 2023
CUT & CURVY Summer Challenge
This program has changed my life. I never thought I would ever see results so quickly, but Andika has been such a motivation by checking in and pushing us to stay committed. I’ll be joining once the challenge is over. No more challenge, this is now a lifestyle ☺️💪🏽
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RW
Ramona W.
May 2023
CUT & CURVY Summer Challenge
Diana F.
May 2023
CUT & CURVY Summer Challenge
This is by far the best workout program
Areli F.
May 2023
CUT & CURVY Summer Challenge
I love how Andika guides us and answers our questions and motivates us. Over all how she interacts with everyone.
Ty Danyell F.
May 2023
CUT & CURVY Summer Challenge
RW
Rasheena W.
May 2023
Cut & Curvy Cookbook
DD
Dajah D.
May 2023
Cut & Curvy Cookbook
DD
Dajah D.
May 2023
Cut & Curvy Cookbook
Dominique S.
May 2023
CUT & CURVY Summer Challenge
Nathalie P.
May 2023
CUT & CURVY Summer Challenge
I can't really answer that question as the challenge has not started yet. It is schedule to start on the 8th
LB
Lacita B.
April 2023
Cut & Curvy Cookbook
Love it!
Idika R.
April 2023
CUT & CURVY Summer Challenge
CM
Christelle M.
April 2023
Cut & Curvy Cookbook
RA
Rabab A.
March 2023
ELITE Curves Challenge (4Wk)
L
Leah .
March 2023
4 Week Cut & Curvy Program
JC
Jessica C.
March 2023
Cut & Curvy Cookbook
I couldn’t be happier with my purchase, for most of my life I have struggled with disordered eating and food in general. I happened upon this cookbook via instagram and the food looked so good! I had recently decided to cancel all my meal subscription service and try to cook on my own. This cookbook came at the right time! I highly enjoyed the recipes I’ve tried so far, super easy and delicious. Pancake recipe will now be a go to staple! And the eggs bites were better than Starbucks! Also the chicken gyro and Tz sauce were fabulous! It’s helped bring confidence to cooking for myself! Thanks so much Andika! Keep doing great things!
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DM
Dasha M.
February 2023
Cut & Curvy Cookbook
I loveeed how the food looked and it just made me wanna eat what I seen. I been having problems with eating a full meal but it’s worth the try and I want a bbl with out having to get work done, today is my first day back in the gym after 2 years and I just want a better healthier life and live long with my daughter.
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Lerato S.
February 2023
ELITE Curves Challenge (4Wk)
Koi R.
February 2023
ELITE Curves Challenge (4Wk)
One week into the Elite Curves challenge and it’s going good so far! Andika provides heaps of information regarding body composition. I’m hoping I notice changes in my body by week 4 because I’d been struggling before this.
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Pia .
February 2023
4 Week Cut & Curvy Program
Best workout plan I ever completed! Worth every dime spent!
S
Sianoi .
February 2023
ELITE Curves Challenge (4Wk)
TT
Toya T.
January 2023
Cut & Curvy Cookbook
SR
Sapphire R.
January 2023
ELITE Curves Challenge (4Wk)
Tracy m.
January 2023
4 Week Cut & Curvy Program
I just love the program and I feel good and sore lol
Jade G.
January 2023
ELITE Curves Challenge (4Wk)
LOVE this guide! Easy to follow and Andrika is so hands on!
Pia .
January 2023
4 Week Cut & Curvy Program
Wk1 down and I’m so excited for wk2 hands down best program I’ve ever purchased! 👑
Jaterika J.
January 2023
ELITE Curves Challenge (4Wk)
Dee!! I’m loving this program so far. My experience has been eye opening! This is the first time that a program has actually worked for me and not against me. Everything from the workouts to counting macros has served to help me in some way or form. I’m truly grateful! ☺️
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SR
Sapphire R.
January 2023
ELITE Curves Challenge (4Wk)
Shyla S.
January 2023
ELITE Curves Challenge (4Wk)
RD
Rose D.
January 2023
ELITE Curves Challenge (4Wk)
RD
Rose D.
January 2023
ELITE Curves Challenge (4Wk)
NN
Nomagugu N.
January 2023
ELITE Curves Challenge (4Wk)
Very, good. Easy to follow and enjoyable. I can see results already
Helen H.
January 2023
ELITE Curves Challenge (4Wk)
Hannah P.
January 2023
ELITE Curves Challenge (4Wk)
I’m excited to get started on the challenge. Look forward to trying the meal plan
JB
Julie B.
December 2022
Cut & Curvy Cookbook
AV
Aaron V.
December 2022
ELITE Curves Challenge (4Wk)
AV
Aaron V.
December 2022
ELITE Curves Challenge (4Wk)
DS
Deunna S.
December 2022
Cut & Curvy Cookbook
I absolutely loooove this cookbook. All the recipes are simple and delicious. I can’t try all of them.
DE
Denessa E.
December 2022
Cut & Curvy Cookbook
The sheet pan honey garlic chicken and the potatoes was sooo good!!
MF
Maria F.
December 2022
4 Week Cut & Curvy Program
NT
Nakie T.
November 2022
Cut & Curvy Cookbook
Lisa G.
November 2022
GET CUT, STAY CURVY 4 WK Program
Great program. Easy to follow. Great results 🍑💪🏽
SB
Sierra B.
November 2022
Cut & Curvy Cookbook
RB
Ronald B.
October 2022
Cut & Curvy Cookbook
So many great recipes 🔥🔥🔥
ML
Mary L.
October 2022
Andika Rodriguez
ML
Mary L.
October 2022
Andika Rodriguez
Danielle G.
June 2024
Elite Curves 3.0
So far so good. I like the app because it pushes me to the limit. I love the interaction with the other people in the community. The only thing I don't like is they don't give you alternatives to the exercises.
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TD
Tyler D.
June 2024
Cut & Curvy Cookbook
I’ve made a couple recipes in the book so far and I’m excited to keep going through the meal and smoothie recipes. I have noticed spelling/grammar errors in the book that I’m surprised weren’t caught in editing. And one of the recipes suggested temperature for the oven setting & time to bake was way off so I’ll have to use my best judgment with certain things moving forward. But altogether I think the recipes are a great place for me to start in terms of cooking more protein dense and flavorful food.
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SM
Shirley M.
May 2024
Cut & Curvy: Summer Body Glow Up
Just wanted to try something new and tone my body.
BJ
Barbara J.
February 2023
ELITE Curves Challenge (4Wk)
Easy to follow, user friendly app
Pamela D.
January 2023
ELITE Curves Challenge (4Wk)
The only reason I gave this 4 stars is because I wish I had a printed version for when I go to the gym. Many times I can't load the program because my gym has such bad service.
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Thanks for putting this workout challenge together Andika. I loved every single day of it and the meals plan got me back eating healthy and feeling great. I love the changes my body has made in just these 4 weeks and look forward to even more change with your new program. Until then, I’ll just repeat it all again!!
Elite Curves 🏆 1st Place @curvybykc - lost 8 lbs in total !
Elite Curves 🏆 2nd Place @brains_beauty_brawn - lost 8 lbs in total!
Elite Curves 🏆 3rd Place @legalregal - lost 12 lbs in total !
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As the founder of Dika Athletics, Dee is invested in helping you reach your fitness & wellness goals. For years, she has been experimenting in the kitchen & in the gym to find the most sustainable approach for you to look & feel your best while still enjoying life. Dee’s approach is to blend your health goals with lifestyle – to help you reach your body goals without sacrificing on the joys of life. In the kitchen, she’s best known for her delicious, creative recipes using healthy ingredients and whole foods. Join Dee and the Dika Athletics team today to transform into the person you’ve always dreamed of being.