"Thanks for putting this workout challenge together Andika. I loved every single day of it and the meals plan got me back eating healthy and feeling great. I love the changes my body has made in just these 4 weeks and look forward to even more change with your new program. Until then, I’ll just repeat it all again!!"
CHALLENGE DETAILS
✔️ For women & men of ALL fitness levels
✔️ Start Date May 16th
✔️ Exclusive community group - LET'S ALL CHAT IT UP!
✔️ Daily workouts
✔️ Sets, reps, exercises, form tips, & more
✔️ Weekly live Zoom Q&A + check-ins
✔️ Nutrition Guides
✔️ $1,000+ IN CASH PRIZES FOR BEST TRANSFORMATIONS
✔️ & More
TRAINING DETAILS
✔️ 5 Days Training / Week + 2 rest days
✔️ CUT & CURVY FOCUS FOR SUMMER
✔️ Dumbbells & Bands
Thanks for putting this workout challenge together Andika. I loved every single day of it and the meals plan got me back eating healthy and feeling great. I love the changes my body has made in just these 4 weeks and look forward to even more change with your new program. Until then, I’ll just repeat it all again!!
As the founder of Dika Athletics I am invested in helping you reach your fitness & wellness goals!