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What People Are Saying

Tamasha W.

"Thanks for putting this workout challenge together Andika. I loved every single day of it and the meals plan got me back eating healthy and feeling great. I love the changes my body has made in just these 4 weeks and look forward to even more change with your new program. Until then, I’ll just repeat it all again!!"

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Highlights

  • Private community & social experience like never before - chat with Me & Others directly in the Challenge!
  • CHALLENGE STARTS: MAY 16th - - Detailed Workouts with Exercise Videos & More!
  • Meal Guides, Live Q&A's & EVERYTHING you need for summer!

From Andika

CHALLENGE DETAILS

✔️ For women & men of ALL fitness levels

✔️ Start Date May 16th
✔️ Exclusive community group - LET'S ALL CHAT IT UP!

✔️ Daily workouts

✔️ Sets, reps, exercises, form tips, & more

✔️ Weekly live Zoom Q&A + check-ins

✔️ Nutrition Guides

✔️ $1,000+ IN CASH PRIZES FOR BEST TRANSFORMATIONS

✔️ & More

 

TRAINING DETAILS

✔️ 5 Days Training / Week + 2 rest days

✔️ CUT & CURVY FOCUS FOR SUMMER

✔️ Dumbbells & Bands

Testimonials

testimonial

Thanks for putting this workout challenge together Andika. I loved every single day of it and the meals plan got me back eating healthy and feeling great. I love the changes my body has made in just these 4 weeks and look forward to even more change with your new program. Until then, I’ll just repeat it all again!!

Tamasha W.

Learn More

As the founder of Dika Athletics I am invested in helping you reach your fitness & wellness goals!