Andika Rodriguez

Cut & Curvy Cookbook

with Andika Rodriguez

198.7K views

Andika Rodriguez

Cut & Curvy Cookbook

with Andika Rodriguez

198.7K views

Creator Highlights

198.7K creator views

Trending on Solin

Top 5% Creator on Solin

Your Access Includes

From Andika

My Favorite Recipes

user tranformation testimonial
Sheet Pan Honey Garlic Chicken (with Example Recipe Page)

"An easy meal to put together, gets done in 30 minutes, and is super flavorful, with a delicious honey-garlic sauce!"

user tranformation testimonial
Smoked Salmon Bagel

"They're easy to make and bursting with flavor. Perfect for lunch on the go."

user tranformation testimonial
Peanut Vanilla Delight

"Perfect for busy mornings, work commutes, post-working fueling or midday snacks!"

Learn More

Creator Highlights

198.7K views

Trending on Solin

Top 5% Creator

Cookbook Highlights

cookbook highlights from creator

From Andika

Andika

I get so many people asking me "Andika, What kind of foods do you make? How do you eat healthy & still enjoy yourself? How do you mix up your diet to keep things fresh?" 

That's why I created this cookbook. To debunk the myth that eating healthy has to be boring - that you can't achieve your body goals without sacrificing everything. 

 

54 delicious recipes that will change your relationship with food forever. 


For years, I've following 2 simple principles in the kitchen:

  1. Food doesn't have to be bland to be healthy
  2. Every meal should feel like a cheat meal

 

There is a common misconception in today's world that healthy food is boring - that you have to choose between enjoying life and being healthy .. achieving your dream physique .. looking good on vacation at the beach.

 

I'm here to change your views on this forever. I invented the recipes in this cookbook over the past several years in the kitchen - experimenting with different ways to make delicious, fun meals that support my body goals.

 

The recipes in this book are easy to make, healthy, & protein-rich. Most importantly, they are NOT boring. They are fun. They are meant to make you feel like you're eating out at your favorite restaurant. 

 

They are meant to impress your friends or significant other you're cooking for. All with the macros you might expect to find in a healthy plate of chicken, rice, & vegetables. 

 

If you're ready to change your approach in the kitchen forever, this is for you. Breakfast, lunch, dinner, dessert, smoothies - we have it all.

 

I can't wait for you to change your relationship with food TODAY and take back your power in the kitchen.

 

Below is some more information about what's included in the download (122 total pages).

 

Recipes by category:

  • 11 breakfast recipes
  • 12 lunch recipes
  • 11 dinner recipes
  • 10 dessert recipes
  • 10 smoothie recipes

 

Every recipe includes:

  • Recipe name, picture & fun description
  • Ingredients list
  • Cooking instructions
  • Number of servings
  • Prep time (in minutes)
  • Cook time (in minutes)
  • Nutrition information
    • Calories
    • Protein, fat, carbs
    • Sodium, sugar, & more

My Favorite Recipes

program transformation testimonial image from Sheet Pan Honey Garlic Chicken (with Example Recipe Page)
quote

An easy meal to put together, gets done in 30 minutes, and is super flavorful, with a delicious honey-garlic sauce!

Sheet Pan Honey Garlic Chicken (with Example Recipe Page)
program transformation testimonial image from Smoked Salmon Bagel
quote

They're easy to make and bursting with flavor. Perfect for lunch on the go.

Smoked Salmon Bagel
program transformation testimonial image from Peanut Vanilla Delight
quote

Perfect for busy mornings, work commutes, post-working fueling or midday snacks!

Peanut Vanilla Delight
program transformation testimonial image from Chocolate Chia Seed Pudding
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Irresistible and nutritious, meal prep and enjoy this no-bake sweet treat for breakfast, snack, or dessert!

Chocolate Chia Seed Pudding
program transformation testimonial image from Strawberry Spinach Salad
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This strawberry salad has so much flavor and is great for a lunch or dinner side salad.

Strawberry Spinach Salad
program transformation testimonial image from Berry & Pistachio Yogurt Bark
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Throw away that sugar filled carton of ice cream in your freezer and replace it with this protein packed treat!

Berry & Pistachio Yogurt Bark
program transformation testimonial image from Tajin Salmon Taco with Avocado Ranch
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This meal is a perfect way to spice up your week and done in less than 25 mins!

Tajin Salmon Taco with Avocado Ranch
Andika Rodriguez

Learn More

As the founder of Dika Athletics, Dee is invested in helping you reach your fitness & wellness goals. For years, she has been experimenting in the kitchen & in the gym to find the most sustainable approach for you to look & feel your best while still enjoying life. Dee’s approach is to blend your health goals with lifestyle – to help you reach your body goals without sacrificing on the joys of life. In the kitchen, she’s best known for her delicious, creative recipes using healthy ingredients and whole foods. Join Dee and the Dika Athletics team today to transform into the person you’ve always dreamed of being.