fbpixel
Back
Andika Rodriguez

Cut & Curvy Cookbook

with Andika Rodriguez

97% User Satisfaction Score

Andika Rodriguez

Cut & Curvy Cookbook

with Andika Rodriguez

97% User Satisfaction Score

Solin Guarantee

This cookbook is 100% Money Back Guaranteed. If you are unsatisfied at any time within 30 days of purchase, Solin will refund your money.

Your Access Includes

  • One-time purchase for lifetime access - download (13MB PDF) available immediately upon purchase
  • 54 delicious recipes that will change your relationship with food forever
  • Breakfast, lunch, dinner, smoothies, desserts .. we have it all

From Andika

My Favorite Recipes

user tranformation testimonial
Sheet Pan Honey Garlic Chicken (with Example Recipe Page)

"An easy meal to put together, gets done in 30 minutes, and is super flavorful, with a delicious honey-garlic sauce!"

user tranformation testimonial
Smoked Salmon Bagel

"They're easy to make and bursting with flavor. Perfect for lunch on the go."

user tranformation testimonial
Peanut Vanilla Delight

"Perfect for busy mornings, work commutes, post-working fueling or midday snacks!"

Learn More

Solin Guarantee

This cookbook is 100% Money Back Guaranteed. If you are unsatisfied at any time within 30 days of purchase, Solin will refund your money.

Cookbook Highlights

cookbook highlights from creator

From Andika

Andika

I get so many people asking me "Andika, What kind of foods do you make? How do you eat healthy & still enjoy yourself? How do you mix up your diet to keep things fresh?" 

That's why I created this cookbook. To debunk the myth that eating healthy has to be boring - that you can't achieve your body goals without sacrificing everything. 

54 delicious recipes that will change your relationship with food forever. 


For years, I've following 2 simple principles in the kitchen:

  1. Food doesn't have to be bland to be healthy
  2. Every meal should feel like a cheat meal

There is a common misconception in today's world that healthy food is boring - that you have to choose between enjoying life and being healthy .. achieving your dream physique .. looking good on vacation at the beach.

I'm here to change your views on this forever. I invented the recipes in this cookbook over the past several years in the kitchen - experimenting with different ways to make delicious, fun meals that support my body goals.

The recipes in this book are easy to make, healthy, & protein-rich. Most importantly, they are NOT boring. They are fun. They are meant to make you feel like you're eating out at your favorite restaurant. 

They are meant to impress your friends or significant other you're cooking for. All with the macros you might expect to find in a healthy plate of chicken, rice, & vegetables. 

If you're ready to change your approach in the kitchen forever, this is for you. Breakfast, lunch, dinner, dessert, smoothies - we have it all.

I can't wait for you to change your relationship with food TODAY and take back your power in the kitchen.

Below is some more information about what's included in the download (122 total pages).

Recipes by category:

  • 11 breakfast recipes
  • 12 lunch recipes
  • 11 dinner recipes
  • 10 dessert recipes
  • 10 smoothie recipes

Every recipe includes:

  • Recipe name, picture & fun description
  • Ingredients list
  • Cooking instructions
  • Number of servings
  • Prep time (in minutes)
  • Cook time (in minutes)
  • Nutrition information
    • Calories
    • Protein, fat, carbs
    • Sodium, sugar, & more

Andika's Reviews

97% User Satisfaction Score

165 Reviews

User Profile Avatar

Shay H.

May 2024

Cut & Curvy Cookbook

NY

Nene Y.

May 2024

Guilt Free Gourmet Cookbook

User Profile Avatar

Mariah M.

April 2024

Cut & Curvy: Summer Body Glow Up

So far amazing I feel every work out. I feel on track more than ever!!

NR

Nathaly R.

April 2024

Guilt Free Gourmet Cookbook

SM

Shari M.

April 2024

Cut & Curvy Cookbook

DS

Denise S.

April 2024

Andika Rodriguez

SS

Sha S.

April 2024

Guilt Free Gourmet Cookbook

TR

Tabarrya R.

April 2024

Guilt Free Gourmet Cookbook

MP

Melissa P.

April 2024

Guilt Free Gourmet Cookbook

User Profile Avatar

JENELLE H.

April 2024

Cut & Curvy: Summer Body Glow Up

The program is really something that keeps me motivated to work out. I do love she offers both home and gym routines

KR

Katie R.

March 2024

Cut & Curvy Cookbook

TP

Tasha P.

March 2024

Cut & Curvy Cookbook

CM

Catina M.

March 2024

Guilt Free Gourmet Cookbook

Quick and easy meal options…. For the win 🏅

TH

Tina H.

March 2024

Cut & Curvy: Summer Body Glow Up

I LOVE THE PROGRAMS.

User Profile Avatar

Colin D.

March 2024

Cut & Curvy: Summer Body Glow Up

I really like the program. The price point for the guidance in the meal plan is top-notch. I thought I was in really good shape before this program. Now I know I was in OK shape but about to be in really good shape. I’m glad I started following the coach on Instagram.

Show more

AT

Alexandra T.

March 2024

Cut & Curvy: Summer Body Glow Up

The workouts are great! They are challenging yet easy enough to keep me going. I am learning new ways to work with my body. I also enjoy the core workouts, working that area of my body is my weakness and I am feel more and confident in my abilities everyday. I also love how the workouts are made to compliment my body and look forward to getting through the entire challenge. I can’t wait to see the results. The only thing I would suggest is more tech and glitch related to the app. I suggest no sounds on the videos, and maybe creating a feature where we can still play our music on the phone while playing the video. To not stop us in our tracks.

Show more

User Profile Avatar

Wileydi D.

March 2024

Cut & Curvy: Summer Body Glow Up

MS

Micah S.

March 2024

Guilt Free Gourmet Cookbook

MS

Micah S.

March 2024

Guilt Free Gourmet Cookbook

TR

Tahunni R.

March 2024

Guilt Free Gourmet Cookbook

Th

Teresa h.

March 2024

Cut & Curvy Cookbook

AK

Amber K.

March 2024

Cut & Curvy Cookbook

User Profile Avatar

Vanessa b.

March 2024

Guilt Free Gourmet Cookbook

AS

Ariel S.

March 2024

Guilt Free Gourmet Cookbook

MW

Monique W.

March 2024

Guilt Free Gourmet Cookbook

MC

Mikayla C.

February 2024

Cut & Curvy Cookbook

SA

Salama A.

February 2024

Cut & Curvy Cookbook

ER

Erica R.

February 2024

Guilt Free Gourmet Cookbook

AC

Ashley C.

February 2024

Guilt Free Gourmet Cookbook

LR

Lianna R.

February 2024

Cut & Curvy Cookbook

LJ

Lyniesha J.

February 2024

Cut & Curvy Cookbook

Lh

Laura h.

February 2024

Guilt Free Gourmet Cookbook

MM

Mia M.

February 2024

Cut & Curvy Cookbook

Absolutely love the book I just started making some of the dishes today and love 💕 it.. Food taste so good and I am so blown away about it being healthy at the same time so happy and excited 😊 Thank you

Show more

User Profile Avatar

Cynthia C.

February 2024

Cut & Curvy Cookbook

MW

Monique W.

February 2024

Guilt Free Gourmet Cookbook

I’m looking for more info about the challenge. Is it certain dates or you can sign up any time?

User Profile Avatar

Kaissa G.

January 2024

Cut & Curvy Cookbook

AP

Alicia P.

January 2024

Guilt Free Gourmet Cookbook

User Profile Avatar

Cynthia C.

January 2024

CUT & CURVY New Year's Challenge

SJ

Shawn J.

January 2024

Guilt Free Gourmet Cookbook

User Profile Avatar

Sabrina C.

January 2024

Guilt Free Gourmet Cookbook

JD

Jacqui D.

January 2024

Guilt Free Gourmet Cookbook

KC

Kiara C.

January 2024

Guilt Free Gourmet Cookbook

E

Elizabeth .

January 2024

Cut & Curvy Cookbook

User Profile Avatar

Yobachi R.

January 2024

Guilt Free Gourmet Cookbook

User Profile Avatar

Natasha L.

January 2024

Guilt Free Gourmet Cookbook

Recipes are fresh and filling! I love variety. This cookbook provides lots of delicious options!

LF

Leonor F.

January 2024

Cut & Curvy Cookbook

The best cookbook out

Mm

Maria m.

January 2024

Cut & Curvy Cookbook

User Profile Avatar

Cynthia C.

January 2024

Guilt Free Gourmet Cookbook

AA

Anisa A.

January 2024

Guilt Free Gourmet Cookbook

User Profile Avatar

Jakeiry C.

January 2024

Guilt Free Gourmet Cookbook

User Profile Avatar

Jakeiry C.

January 2024

Guilt Free Gourmet Cookbook

TA

Teonah A.

January 2024

Guilt Free Gourmet Cookbook

AB

Aimuna B.

January 2024

Cut & Curvy Cookbook

LS

Lonnice S.

January 2024

Guilt Free Gourmet Cookbook

User Profile Avatar

Winifred S.

January 2024

Guilt Free Gourmet Cookbook

DC

Diamond C.

January 2024

Cut & Curvy Cookbook

RT

Roderick T.

January 2024

Guilt Free Gourmet Cookbook

TG

Tajhi G.

January 2024

CUT & CURVY New Year's Challenge

I am excited for a change in my body

TG

Tajhi G.

January 2024

CUT & CURVY New Year's Challenge

AM

Ashley M.

December 2023

Guilt Free Gourmet Cookbook

TG

Tajhi G.

December 2023

CUT & CURVY New Year's Challenge

KH

Kae H.

December 2023

Guilt Free Gourmet Cookbook

This is a yummy style healthy cookbook can’t wait to taste the amazing meals!!

User Profile Avatar

Marie A.

December 2023

Cut & Curvy Cookbook

TB

Tiffany B.

December 2023

Andika Rodriguez

User Profile Avatar

Rhy N.

December 2023

Cut & Curvy Cookbook

VT

Victuria T.

December 2023

Guilt Free Gourmet Cookbook

The recipes are exactly what I needed to help me make better decisions when it comes to eating and how to make/prepare is an added bonus!!!

User Profile Avatar

Marialexis r.

December 2023

Cut & Curvy Cookbook

User Profile Avatar

Teanna M.

December 2023

Guilt Free Gourmet Cookbook

SD

Shantel D.

December 2023

Guilt Free Gourmet Cookbook

I only just started and I am looking forward to so much more along this new journey!!!

JT

Jessica T.

December 2023

Guilt Free Gourmet Cookbook

BD

Brianna D.

December 2023

Cut & Curvy Cookbook

TC

Tierney C.

December 2023

Guilt Free Gourmet Cookbook

User Profile Avatar

Amanda W.

December 2023

Guilt Free Gourmet Cookbook

CJ

Carol J.

December 2023

Guilt Free Gourmet Cookbook

AR

Antonia R.

December 2023

Cut & Curvy Cookbook

So far I have tired a few receipts I love how they turned out looking forward to seeing a difference in my diet as well as appetite. I would love to eat more healthy so I could have more energy feel healthier.

Show more

TH

Tandeka H.

November 2023

Cut & Curvy Cookbook

VP

Vataria P.

November 2023

Guilt Free Gourmet Cookbook

My favorite was the shrimp boats!

User Profile Avatar

Linda Y.

November 2023

Guilt Free Gourmet Cookbook

SD

Sarah D.

November 2023

Guilt Free Gourmet Cookbook

SM

Sade M.

November 2023

Cut & Curvy Cookbook

User Profile Avatar

Kaissa G.

November 2023

Cut & Curvy Cookbook

User Profile Avatar

Nicole l.

November 2023

Cut & Curvy Cookbook

PF

Perri F.

November 2023

Cut & Curvy Cookbook

Ac

Asia c.

November 2023

Guilt Free Gourmet Cookbook

User Profile Avatar

Angie L.

November 2023

Elite Curves 2.0 Challenge

Ab

Antalisha b.

November 2023

Guilt Free Gourmet Cookbook

OS

Ozsha S.

October 2023

Guilt Free Gourmet Cookbook

MM

Mika M.

October 2023

Guilt Free Gourmet Cookbook

User Profile Avatar

Denise V.

October 2023

Guilt Free Gourmet Cookbook

Easy recipes to follow!

User Profile Avatar

Tiffiny F.

October 2023

Guilt Free Gourmet Cookbook

EM

Emani M.

October 2023

Cut & Curvy Cookbook

EM

Emani M.

October 2023

Cut & Curvy Cookbook

RM

Raven M.

October 2023

Guilt Free Gourmet Cookbook

User Profile Avatar

Roslind M.

October 2023

Cut & Curvy Cookbook

User Profile Avatar

Charisse S.

October 2023

Guilt Free Gourmet Cookbook

User Profile Avatar

Essence C.

October 2023

Guilt Free Gourmet Cookbook

MM

Mylene M.

October 2023

Guilt Free Gourmet Cookbook

Your cookbook is absolutely phenomenal. I love the recipes and the variety. Recommend 400%, love love love !!

User Profile Avatar

Sheena J.

October 2023

Guilt Free Gourmet Cookbook

User Profile Avatar

Cynthia M.

October 2023

Elite Curves 2.0 Challenge

I love the workouts and meal plan! The workouts are definitely tougher than I expected and I’m so happy with my purchase!

JJ

Jennifer J.

October 2023

Guilt Free Gourmet Cookbook

Qj

Queena j.

September 2023

Cut & Curvy Cookbook

I am beyond happy for you dee ! Great cookbook there is soooo many delicious recipes to try :) ! Keep goin…

SC

Stephanie C.

August 2023

Guilt Free Gourmet Cookbook

Great recipes. Easy to follow and make them your own with your favorite.

Jc

Janette c.

August 2023

Guilt Free Gourmet Cookbook

Could not downloading

User Profile Avatar

Pia .

August 2023

CUT & CURVY Summer Challenge

Challenging workouts but doable and results proven!! ⭐️ ⭐️ ⭐️⭐️⭐️

RC

Rejetta C.

August 2023

Cut & Curvy Cookbook

User Profile Avatar

Stephanie L.

July 2023

4 Week Cut & Curvy Program

User Profile Avatar

Idika R.

June 2023

CUT & CURVY Summer Challenge

Week one done!!!...Absolutely loving this body resistance workout. I feel great and gained my strength back little by little. Doing things I wasn't able to do before. Thanks Andika♡ Round 2 let's get it💪🏾

Show more

User Profile Avatar

Nivea C.

May 2023

CUT & CURVY Summer Challenge

I do not usually push though with fitness routines but this is great! I will be resuming this fitness structure as it is always easier to train if you know what you will do before going to the gym. No regrets buying this!

Show more

User Profile Avatar

Christine C.

May 2023

CUT & CURVY Summer Challenge

This program has changed my life. I never thought I would ever see results so quickly, but Andika has been such a motivation by checking in and pushing us to stay committed. I’ll be joining once the challenge is over. No more challenge, this is now a lifestyle ☺️💪🏽

Show more

RW

Ramona W.

May 2023

CUT & CURVY Summer Challenge

User Profile Avatar

Diana F.

May 2023

CUT & CURVY Summer Challenge

This is by far the best workout program

User Profile Avatar

Areli F.

May 2023

CUT & CURVY Summer Challenge

I love how Andika guides us and answers our questions and motivates us. Over all how she interacts with everyone.

User Profile Avatar

Ty Danyell F.

May 2023

CUT & CURVY Summer Challenge

RW

Rasheena W.

May 2023

Cut & Curvy Cookbook

DD

Dajah D.

May 2023

Cut & Curvy Cookbook

DD

Dajah D.

May 2023

Cut & Curvy Cookbook

User Profile Avatar

Dominique S.

May 2023

CUT & CURVY Summer Challenge

User Profile Avatar

Nathalie P.

May 2023

CUT & CURVY Summer Challenge

I can't really answer that question as the challenge has not started yet. It is schedule to start on the 8th

LB

Lacita B.

April 2023

Cut & Curvy Cookbook

Love it!

User Profile Avatar

Idika R.

April 2023

CUT & CURVY Summer Challenge

CM

Christelle M.

April 2023

Cut & Curvy Cookbook

RA

Rabab A.

March 2023

ELITE Curves Challenge (4Wk)

L

Leah .

March 2023

4 Week Cut & Curvy Program

JC

Jessica C.

March 2023

Cut & Curvy Cookbook

I couldn’t be happier with my purchase, for most of my life I have struggled with disordered eating and food in general. I happened upon this cookbook via instagram and the food looked so good! I had recently decided to cancel all my meal subscription service and try to cook on my own. This cookbook came at the right time! I highly enjoyed the recipes I’ve tried so far, super easy and delicious. Pancake recipe will now be a go to staple! And the eggs bites were better than Starbucks! Also the chicken gyro and Tz sauce were fabulous! It’s helped bring confidence to cooking for myself! Thanks so much Andika! Keep doing great things!

Show more

DM

Dasha M.

February 2023

Cut & Curvy Cookbook

I loveeed how the food looked and it just made me wanna eat what I seen. I been having problems with eating a full meal but it’s worth the try and I want a bbl with out having to get work done, today is my first day back in the gym after 2 years and I just want a better healthier life and live long with my daughter.

Show more

User Profile Avatar

Lerato S.

February 2023

ELITE Curves Challenge (4Wk)

User Profile Avatar

Koi R.

February 2023

ELITE Curves Challenge (4Wk)

One week into the Elite Curves challenge and it’s going good so far! Andika provides heaps of information regarding body composition. I’m hoping I notice changes in my body by week 4 because I’d been struggling before this.

Show more

User Profile Avatar

Pia .

February 2023

4 Week Cut & Curvy Program

Best workout plan I ever completed! Worth every dime spent!

S

Sianoi .

February 2023

ELITE Curves Challenge (4Wk)

TT

Toya T.

January 2023

Cut & Curvy Cookbook

SR

Sapphire R.

January 2023

ELITE Curves Challenge (4Wk)

User Profile Avatar

Tracy m.

January 2023

4 Week Cut & Curvy Program

I just love the program and I feel good and sore lol

User Profile Avatar

Jade G.

January 2023

ELITE Curves Challenge (4Wk)

LOVE this guide! Easy to follow and Andrika is so hands on!

User Profile Avatar

Pia .

January 2023

4 Week Cut & Curvy Program

Wk1 down and I’m so excited for wk2 hands down best program I’ve ever purchased! 👑

User Profile Avatar

Jaterika J.

January 2023

ELITE Curves Challenge (4Wk)

Dee!! I’m loving this program so far. My experience has been eye opening! This is the first time that a program has actually worked for me and not against me. Everything from the workouts to counting macros has served to help me in some way or form. I’m truly grateful! ☺️

Show more

SR

Sapphire R.

January 2023

ELITE Curves Challenge (4Wk)

User Profile Avatar

Shyla S.

January 2023

ELITE Curves Challenge (4Wk)

RD

Rose D.

January 2023

ELITE Curves Challenge (4Wk)

RD

Rose D.

January 2023

ELITE Curves Challenge (4Wk)

NN

Nomagugu N.

January 2023

ELITE Curves Challenge (4Wk)

Very, good. Easy to follow and enjoyable. I can see results already

User Profile Avatar

Helen H.

January 2023

ELITE Curves Challenge (4Wk)

User Profile Avatar

Hannah P.

January 2023

ELITE Curves Challenge (4Wk)

I’m excited to get started on the challenge. Look forward to trying the meal plan

JB

Julie B.

December 2022

Cut & Curvy Cookbook

AV

Aaron V.

December 2022

ELITE Curves Challenge (4Wk)

AV

Aaron V.

December 2022

ELITE Curves Challenge (4Wk)

DS

Deunna S.

December 2022

Cut & Curvy Cookbook

I absolutely loooove this cookbook. All the recipes are simple and delicious. I can’t try all of them.

DE

Denessa E.

December 2022

Cut & Curvy Cookbook

The sheet pan honey garlic chicken and the potatoes was sooo good!!

MF

Maria F.

December 2022

4 Week Cut & Curvy Program

NT

Nakie T.

November 2022

Cut & Curvy Cookbook

User Profile Avatar

Lisa G.

November 2022

GET CUT, STAY CURVY 4 WK Program

Great program. Easy to follow. Great results 🍑💪🏽

SB

Sierra B.

November 2022

Cut & Curvy Cookbook

RB

Ronald B.

October 2022

Cut & Curvy Cookbook

So many great recipes 🔥🔥🔥

ML

Mary L.

October 2022

Andika Rodriguez

ML

Mary L.

October 2022

Andika Rodriguez

BJ

Barbara J.

February 2023

ELITE Curves Challenge (4Wk)

Easy to follow, user friendly app

User Profile Avatar

Pamela D.

January 2023

ELITE Curves Challenge (4Wk)

The only reason I gave this 4 stars is because I wish I had a printed version for when I go to the gym. Many times I can't load the program because my gym has such bad service.

Show more

My Favorite Recipes

program transformation testimonial image from Sheet Pan Honey Garlic Chicken (with Example Recipe Page)
quote

An easy meal to put together, gets done in 30 minutes, and is super flavorful, with a delicious honey-garlic sauce!

Sheet Pan Honey Garlic Chicken (with Example Recipe Page)
program transformation testimonial image from Smoked Salmon Bagel
quote

They're easy to make and bursting with flavor. Perfect for lunch on the go.

Smoked Salmon Bagel
program transformation testimonial image from Peanut Vanilla Delight
quote

Perfect for busy mornings, work commutes, post-working fueling or midday snacks!

Peanut Vanilla Delight
program transformation testimonial image from Chocolate Chia Seed Pudding
quote

Irresistible and nutritious, meal prep and enjoy this no-bake sweet treat for breakfast, snack, or dessert!

Chocolate Chia Seed Pudding
program transformation testimonial image from Strawberry Spinach Salad
quote

This strawberry salad has so much flavor and is great for a lunch or dinner side salad.

Strawberry Spinach Salad
program transformation testimonial image from Berry & Pistachio Yogurt Bark
quote

Throw away that sugar filled carton of ice cream in your freezer and replace it with this protein packed treat!

Berry & Pistachio Yogurt Bark
program transformation testimonial image from Tajin Salmon Taco with Avocado Ranch
quote

This meal is a perfect way to spice up your week and done in less than 25 mins!

Tajin Salmon Taco with Avocado Ranch
Andika Rodriguez

Learn More

709.9K views

Trending on Solin

Top 5% Creator

As the founder of Dika Athletics, Dee is invested in helping you reach your fitness & wellness goals. For years, she has been experimenting in the kitchen & in the gym to find the most sustainable approach for you to look & feel your best while still enjoying life. Dee’s approach is to blend your health goals with lifestyle – to help you reach your body goals without sacrificing on the joys of life. In the kitchen, she’s best known for her delicious, creative recipes using healthy ingredients and whole foods. Join Dee and the Dika Athletics team today to transform into the person you’ve always dreamed of being.

Are you a creator?

Solin app promotions tab