This cookbook is 100% Money Back Guaranteed. If you are unsatisfied at any time within 30 days of purchase, Solin will refund your money.
"An easy meal to put together, gets done in 30 minutes, and is super flavorful, with a delicious honey-garlic sauce!"
"They're easy to make and bursting with flavor. Perfect for lunch on the go."
"Perfect for busy mornings, work commutes, post-working fueling or midday snacks!"
This cookbook is 100% Money Back Guaranteed. If you are unsatisfied at any time within 30 days of purchase, Solin will refund your money.
I get so many people asking me "Andika, What kind of foods do you make? How do you eat healthy & still enjoy yourself? How do you mix up your diet to keep things fresh?"
That's why I created this cookbook. To debunk the myth that eating healthy has to be boring - that you can't achieve your body goals without sacrificing everything.
54 delicious recipes that will change your relationship with food forever.
For years, I've following 2 simple principles in the kitchen:
There is a common misconception in today's world that healthy food is boring - that you have to choose between enjoying life and being healthy .. achieving your dream physique .. looking good on vacation at the beach.
I'm here to change your views on this forever. I invented the recipes in this cookbook over the past several years in the kitchen - experimenting with different ways to make delicious, fun meals that support my body goals.
The recipes in this book are easy to make, healthy, & protein-rich. Most importantly, they are NOT boring. They are fun. They are meant to make you feel like you're eating out at your favorite restaurant.
They are meant to impress your friends or significant other you're cooking for. All with the macros you might expect to find in a healthy plate of chicken, rice, & vegetables.
If you're ready to change your approach in the kitchen forever, this is for you. Breakfast, lunch, dinner, dessert, smoothies - we have it all.
I can't wait for you to change your relationship with food TODAY and take back your power in the kitchen.
Below is some more information about what's included in the download (122 total pages).
Recipes by category:
Every recipe includes:
Nivea C.
May 2023
CUT & CURVY Summer Challenge
I do not usually push though with fitness routines but this is great! I will be resuming this fitness structure as it is always easier to train if you know what you will do before going to the gym. No regrets buying this!
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Christine C.
May 2023
CUT & CURVY Summer Challenge
This program has changed my life. I never thought I would ever see results so quickly, but Andika has been such a motivation by checking in and pushing us to stay committed. I’ll be joining once the challenge is over. No more challenge, this is now a lifestyle ☺️💪🏽
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RW
Ramona W.
May 2023
CUT & CURVY Summer Challenge
Diana F.
May 2023
CUT & CURVY Summer Challenge
This is by far the best workout program
Areli F.
May 2023
CUT & CURVY Summer Challenge
I love how Andika guides us and answers our questions and motivates us. Over all how she interacts with everyone.
Ty Danyell F.
May 2023
CUT & CURVY Summer Challenge
RW
Rasheena W.
May 2023
Cut & Curvy Cookbook
DD
Dajah D.
May 2023
Cut & Curvy Cookbook
DD
Dajah D.
May 2023
Cut & Curvy Cookbook
Dominique S.
May 2023
CUT & CURVY Summer Challenge
Nathalie P.
May 2023
CUT & CURVY Summer Challenge
I can't really answer that question as the challenge has not started yet. It is schedule to start on the 8th
LB
Lacita B.
April 2023
Cut & Curvy Cookbook
Love it!
Idika R.
April 2023
CUT & CURVY Summer Challenge
CM
Christelle M.
April 2023
Cut & Curvy Cookbook
RA
Rabab A.
March 2023
ELITE Curves Challenge (4Wk)
L
Leah .
March 2023
4 Week Cut & Curvy Program
JC
Jessica C.
March 2023
Cut & Curvy Cookbook
I couldn’t be happier with my purchase, for most of my life I have struggled with disordered eating and food in general. I happened upon this cookbook via instagram and the food looked so good! I had recently decided to cancel all my meal subscription service and try to cook on my own. This cookbook came at the right time! I highly enjoyed the recipes I’ve tried so far, super easy and delicious. Pancake recipe will now be a go to staple! And the eggs bites were better than Starbucks! Also the chicken gyro and Tz sauce were fabulous! It’s helped bring confidence to cooking for myself! Thanks so much Andika! Keep doing great things!
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DM
Dasha M.
February 2023
Cut & Curvy Cookbook
I loveeed how the food looked and it just made me wanna eat what I seen. I been having problems with eating a full meal but it’s worth the try and I want a bbl with out having to get work done, today is my first day back in the gym after 2 years and I just want a better healthier life and live long with my daughter.
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LS
Lerato S.
February 2023
ELITE Curves Challenge (4Wk)
Koi R.
February 2023
ELITE Curves Challenge (4Wk)
One week into the Elite Curves challenge and it’s going good so far! Andika provides heaps of information regarding body composition. I’m hoping I notice changes in my body by week 4 because I’d been struggling before this.
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Pia .
February 2023
4 Week Cut & Curvy Program
Best workout plan I ever completed! Worth every dime spent!
S
Sianoi .
February 2023
ELITE Curves Challenge (4Wk)
TT
Toya T.
January 2023
Cut & Curvy Cookbook
SR
Sapphire R.
January 2023
ELITE Curves Challenge (4Wk)
Tracy m.
January 2023
4 Week Cut & Curvy Program
I just love the program and I feel good and sore lol
Jade G.
January 2023
ELITE Curves Challenge (4Wk)
LOVE this guide! Easy to follow and Andrika is so hands on!
Pia .
January 2023
4 Week Cut & Curvy Program
Wk1 down and I’m so excited for wk2 hands down best program I’ve ever purchased! 👑
Jaterika J.
January 2023
ELITE Curves Challenge (4Wk)
Dee!! I’m loving this program so far. My experience has been eye opening! This is the first time that a program has actually worked for me and not against me. Everything from the workouts to counting macros has served to help me in some way or form. I’m truly grateful! ☺️
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SR
Sapphire R.
January 2023
ELITE Curves Challenge (4Wk)
Shyla S.
January 2023
ELITE Curves Challenge (4Wk)
RD
Rose D.
January 2023
ELITE Curves Challenge (4Wk)
RD
Rose D.
January 2023
ELITE Curves Challenge (4Wk)
NN
Nomagugu N.
January 2023
ELITE Curves Challenge (4Wk)
Very, good. Easy to follow and enjoyable. I can see results already
Helen H.
January 2023
ELITE Curves Challenge (4Wk)
Hannah P.
January 2023
ELITE Curves Challenge (4Wk)
I’m excited to get started on the challenge. Look forward to trying the meal plan
JB
Julie B.
December 2022
Cut & Curvy Cookbook
AV
Aaron V.
December 2022
ELITE Curves Challenge (4Wk)
AV
Aaron V.
December 2022
ELITE Curves Challenge (4Wk)
DS
Deunna S.
December 2022
Cut & Curvy Cookbook
I absolutely loooove this cookbook. All the recipes are simple and delicious. I can’t try all of them.
DE
Denessa E.
December 2022
Cut & Curvy Cookbook
The sheet pan honey garlic chicken and the potatoes was sooo good!!
MF
Maria F.
December 2022
4 Week Cut & Curvy Program
NT
Nakie T.
November 2022
Cut & Curvy Cookbook
Lisa G.
November 2022
GET CUT, STAY CURVY 4 WK Program
Great program. Easy to follow. Great results 🍑💪🏽
SB
Sierra B.
November 2022
Cut & Curvy Cookbook
RB
Ronald B.
October 2022
Cut & Curvy Cookbook
So many great recipes 🔥🔥🔥
ML
Mary L.
October 2022
Andika Rodriguez
ML
Mary L.
October 2022
Andika Rodriguez
BJ
Barbara J.
February 2023
ELITE Curves Challenge (4Wk)
Easy to follow, user friendly app
Pamela D.
January 2023
ELITE Curves Challenge (4Wk)
The only reason I gave this 4 stars is because I wish I had a printed version for when I go to the gym. Many times I can't load the program because my gym has such bad service.
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An easy meal to put together, gets done in 30 minutes, and is super flavorful, with a delicious honey-garlic sauce!
They're easy to make and bursting with flavor. Perfect for lunch on the go.
Perfect for busy mornings, work commutes, post-working fueling or midday snacks!
Irresistible and nutritious, meal prep and enjoy this no-bake sweet treat for breakfast, snack, or dessert!
This strawberry salad has so much flavor and is great for a lunch or dinner side salad.
Throw away that sugar filled carton of ice cream in your freezer and replace it with this protein packed treat!
This meal is a perfect way to spice up your week and done in less than 25 mins!
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As the founder of Dika Athletics, Dee is invested in helping you reach your fitness & wellness goals. For years, she has been experimenting in the kitchen & in the gym to find the most sustainable approach for you to look & feel your best while still enjoying life. Dee’s approach is to blend your health goals with lifestyle – to help you reach your body goals without sacrificing on the joys of life. In the kitchen, she’s best known for her delicious, creative recipes using healthy ingredients and whole foods. Join Dee and the Dika Athletics team today to transform into the person you’ve always dreamed of being.
