Deep Core Pregnancy Program

Camille M.

November 2026

Four weeks into this program, I’m seeing real progress in my strength while discovering areas like balance, coordination, and deep core control that still need work. I love that the workouts challenge me in different ways and encourage me to focus on what my body can do, not just how it looks.

Camille M.

November 2026

As a woman navigating perimenopause, I appreciate a strength program that goes beyond simply lifting heavier weights. The emphasis on core stability, breathing, coordination, and functional movement makes this approach especially relevant to this stage of life.

Camille M.

November 2026

The unilateral hinges are still a challenge for me because I really have to concentrate on that mind-muscle connection. I love seeing my glute strength improve with the banded hip thrusts, and the push-ups continue to push me all the way to technical failure!

Camille M.

November 2026

This full-body workout pushed me both mentally and physically, especially those 110-pound front squats and elevated plank rows! I loved the challenge, but I also appreciated having modifications available for the rotational lunges when my balance wasn’t cooperating.

Camille M.

November 2026

This core workout was no joke! Between the banded marches lighting up my hips, the rainbow slams getting my heart rate up, and the foam roller holds making my entire body shake, I was challenged from start to finish.

Camille M.

November 2026

This upper-body workout really challenged my shoulders, especially the rear delt flys and strict presses! I appreciate movements like the bird dog rows that make me work on balance and core stability while building upper-body strength.

Camille M.

November 2026

Four weeks in, and I’m still seeing progress with my lower-body strength! I’m up to 175 pounds on sumo deadlifts, and I love that these workouts continue to challenge me to lift heavier while maintaining control and good form.

Jaymie M.

November 2026

This space is so full of important information and teachings but also so much grace and love from Anna and the community members 💕 There is no rushing, there is no falling behind.. Only meeting yourself where you're at in life and it is such a beautiful thing! I seriously can't recommend this program enough!! 🙌🏼

This coursework has completely changed how I think about my connection to my body. It is like the final mover arching missing piece I was needing from all of these schools of thought that were floating out there in the universe about fully healing and strength training after having children. I am feeling better than before I had children, and so grateful for programming that does not leave me guessing. It took me a bit to get into the rhythm of how things were laid out but once it clicked I am seeing how swift my body is gaining strength from shorter properly aligned workouts. So grateful!!!

I am LOVING the workouts! Anna knows her stuff! She’s well educated and practices what she preaches. She’s a master at pelvic floor engagement, pressure management for prolapse/hernias/prevention during pregnancy, and getting the whole body involved (because it’s all connected right?!). She specifically tailors her workouts to women in every season of life - pregnancy, postpartum, advanced, at home, and in the gym. A well-rounded program I’ll keep coming back to after these 6 weeks are “up.” Thank you!

Samira K.

November 2026

I am enjoying Anna’s program. I’m noticing a big difference in my core connection and strength. Thank you Anna!!

I’m just getting started but I love what I’m learning already! It all makes sense! I’m looking forward to the results! I was never taught any of this before or during pregnancy…now after two babies I’m finally learning what I need to learn! Thank you so much!!!

Ana’s program is refreshing and simple to use! It’s a program I look forward to because I enjoy it and all the information I learn. I feel more connected to my body than ever!

I cannot decide what to speak about in this review, because i love so much about Annas programming. The detailed cues about every exercise, the knowledge behind it, the connection it teaches you and so much more. What i realized just today because my core is so sore from the deep core day: you need your core for a thousand movements a day. It activates even when you open a bottle or turn a heavy door handle. Even more important to learn how to manage pressure within it! Thank you Anna :-)

I love this program. Anna is active, helpful and reachable. The community is great as well! Highly recommend.

Camille M.

November 2026

The unilateral hinges and hip thrusts are becoming stronger every week, but the push-ups still leave me completely exhausted! I love having workouts that challenge different aspects of fitness, from progressive strength to balance, endurance, and core control.

Camille M.

November 2026

This workout was a great mix of heavy lifting and challenging functional movements! The front squats and elevated plank rows showed me how much stronger I’m getting, while the rotational lunges reminded me that coordination and stability still deserve attention.

Camille M.

November 2026

The hanging medicine ball raises and foam roller rollouts really challenged my core stability. I appreciate that these workouts go beyond traditional crunches and incorporate movements that demand coordination, balance, and control through the entire trunk.

Camille M.

November 2026

This upper-body session was intense, with the rows and shoulder work really pushing me! I’m becoming more aware of when my traps take over, and I appreciate how this program encourages me to pay attention to muscle engagement rather than just moving the weight.

Camille M.

November 2026

The side plank reach and dips were incredibly challenging! I love the emphasis on rotational stability and deep core strength, especially for women who want to build a stronger connection between their transverse abdominis, pelvic floor, and breathing.

Camille M.

November 2026

Three weeks in, and I’m loving the progress I’m making with my lower-body strength! Working up to 170 pounds on sumo deadlifts feels great, while the reverse lunges and squats continue to challenge me to maintain control under heavier loads.

Camille M.

November 2026

The front-racked curtsy lunges were a great challenge, especially when focusing on breathing and maintaining form. I appreciate that this program gives me opportunities to work on core stability and strength together instead of treating them as separate goals.

Camille M.

November 2026

The reverse lunges into elevated rotations continue to challenge my coordination in the best way. This is a great reminder that functional strength involves more than lifting heavy weights; balance, control, and connecting the core to movement are equally important.

Camille M.

November 2026

The stability ball tucks and pikes were much more challenging than they looked! I love how these exercises require core stability and controlled movement, although I did notice some neck tension during the sit-throughs that I need to work on.

Camille M.

November 2026

I’m really enjoying the progressive overload built into these upper-body workouts. The one-arm rows challenged my grip strength, and I’m learning that maintaining good form and shoulder positioning matters just as much as increasing the weight.

Camille M.

November 2026

The kettlebell clean, lunge, and press combination was challenging, and those foam roller rollouts with a pike were tough! I appreciate how these movements encourage full-body coordination while challenging the deep core and transverse abdominis.

Camille M.

November 2026

I love being able to see measurable progress in my lower-body strength each week! The sumo deadlifts and squats are getting stronger, although I’d love a little more challenge from the toes-to-squat movement beyond the balance component.

Camille M.

November 2026

The banded hip thrusts absolutely lit up my glutes, and by the time I reached the push-ups, my arms were exhausted! I love that these workouts combine focused muscle training with stability and coordination challenges.

Camille M.

November 2026

This workout challenged my coordination just as much as my strength! The reverse lunges into elevated rotations really required me to slow down and focus on balance, breathing, and controlled movement.

Camille M.

November 2026

The Copenhagen presses were surprisingly challenging, especially in that final set! I appreciate the focus on lateral stability and deep core control, which are important parts of building strength beyond traditional abdominal exercises.

Camille M.

November 2026

I love the combination of traditional upper-body strength exercises with movements like the glute bridge chest press. It adds another layer of stability and core engagement, making the workout feel more functional than a typical upper-body day.

Camille M.

November 2026

I appreciate that this core workout challenges more than just my abs. The cable bird dogs really made me slow down and focus on form, while the hanging oblique raises challenged my grip strength as much as my core!

Camille M.

November 2026

This lower-body workout was no joke! The reverse lunges were especially challenging, and I loved having a combination of heavy strength work and movements that made me focus on stability and control.

Camille M.

November 2026

I love how this program emphasizes connecting with your deep core rather than just going through the motions. Learning to coordinate my breathing, pelvic floor, and transverse abdominis makes strength training feel more intentional and functional!

This is my third challenge with Anna and it just keeps getting better. My body is so much stronger and my mind too.

I love the program. But I find that this program requires more modification for me, as I am hypermobile. I haven’t listened to my body’s signals well enough or made sufficient adjustments, which has resulted in some lower back pain. But I could also be because I feel so much stronger than before and therefore get to exited. That said, Anna’s program is still absolutely outstanding. I would like a possibility to review each exercise (optional of course) where I could state whether I understand the instructions, feel my muscles or can adapt enough etc. Maybe not from the beginning because of the information you have to handle.

I have been VERY impressed with Anna’s workouts, and this is coming from a former physical therapist turned SAHM! She is very knowledgeable about body mechanics, alignment, muscle activation, ACCURATE pelvic floor education (BIG DEAL!), and so much more. She modifies exercises to fit most women in whatever season they find themselves in AND the app makes accessing those modifications and season specific workouts super easy. This has been an enjoyable experience for me taking the mental load of planning a workout routine off my plate when I’m in the middle of raising 2 toddlers. Thank you for sharing your gifts and knowledge with the world, Anna!

Jaymie M.

November 2026

I'm into my 4th week and loving everything about this program! I had a few unexpected days of rest because life happens and normally this would totally throw me into a spiral and had me feeling defeated and possibly even quitting... Not here! I came back and hoped on right where I left off and jumped back into the super supportive community 💞🙌🏼 there's no race and nothing but love here!🥰

Amazing tool to recover strength after a tough c section recovery! I’m on my second program and about to start on my second time through with progressive overload. Flexible programming made it easy to stay on track when baby was deep in sleep regression and I wasn’t getting a ton of sleep.

She always there to answer our questions, no matter how big or little they might be

I am loving this current challenge! Anna’s programming genuinely makes me excited to get a workout in. The demo videos are excellent, I keep learning more each week!

Dakota T.

November 2026

I love this program. I am starting week 4 today and I have truly looked forward to every day of this! Even on the days I’m not feeling it, I’m excited to push through what I can do because I know I’m making progress each day. Anna gives variations to many of the moves so you can modify as you see fit but still feel confident that you’re doing the work. I also love the amount of education Anna provides in this program! That alone was worth the purchase! ☺️ Thank you Anna ♥️

I am definitely a beginner when it comes to weight lifting. I have appreciated Anna's approach in teaching the method in more detail. It has helped me to feel more successful in not just completing the exercises, but in connecting more with my body and doing the exercises well.

It's my third program with Anna, I am 22 weeks pregnant. I have never felt as strong during pregnancy (it's my third pregnancy), and I love how easy it is to fit the sessions within my busy life, working full time with 2 children. I can just follow the MLAM program and all exercises are pregnancy safe!

I love how everything is laid out for you and you can adjust according to your season of life and ability. I am 12 weeks postpartum and I’m finally feeling connected in my core and pelvic floor again.

I really can tell the difference in focusing on the breath! I like how I can feel the muscles working without the strain feeling!

Kelly S.

November 2026

This is a great program, that not only focuses on strength but getting back in touch with your body.

So easy to follow. Able to fit in with little pockets of time.

Loving your programs!! Thank you 🥰 almost 6 years pp and my floor was so not recovered.

I never thought I’d be excited to work out again. I genuinely look forward to going to the gym to do this program.