Deep Core Pregnancy Program
$90
$100
This program is 100% Money Back Guaranteed. If you are unsatisfied at any time within 30 days of purchase, Solin will refund your money.
"Literally within days of starting the Deep Core Pregnancy Program, I felt a huge difference in the way I felt "at home" in my body."
"Okay I know it's late but I just have to say... I CAN RUN AGAIN!"
"Ok been doing those 2 breathing exercises daily the last 3-4 days and wow...it's made a huge difference"
This program is 100% Money Back Guaranteed. If you are unsatisfied at any time within 30 days of purchase, Solin will refund your money.
Introducing the latest & greatest version of the Deep Core Pregnancy Program!
Dive deep into understanding how to move through the pregnancy season, with a new & improved user experience! This is one of my staple programs where I go through all the foundational components that will help you move your body safely & live better – during pregnancy and beyond.
My Deep Core Pregnancy Program includes 3 phases of exercise with different workouts you can pick & choose from depending on your fitness level. All exercises contain detailed instructional videos & voiceovers with form cues.
We’ll go through everything, including how to progress or regress movements, breathing mechanics, pelvic floor connection, supplementation, when to omit movements, and MORE.
This is where exercise and education collide for mamas!
So excited for you and proud of you! We're in it together mamas and I'm honored to be apart of this journey with you!!
xx Anna
HERE'S WHAT'S INCLUDED
Diaphragmatic Breathing
The Stack – All About Alignment
Pelvic Floor Connection
TVA Contraction
Breathing Under a Brace
Positional Breathing
Pregnancy Precautions
Breathing 101 Recording Call
Pelvic Floor Anatomy Recording
Workout 1: Deep Core & Stability
Workout 2: Internal Rotation & Obliques
Workout 3: Resistance Work
Workout 4: Hips & Glutes too
Workout 5: Grab Them Balls lol
Workout 6: Primal
Workout 1: Get Rotational
Workout 2: PF & TVA Work
Workout 3: Hips & Glutes
Workout 4: Rotations
Workout 5: Pelvic Floor & Core
Workout 1: Resistance Work
Workout 2: Weighted Stability
Workout 3: Cable Work
Workout 4: Strong Mom
Workout 1: Hip Mobility Work
Workout 2: Chest & Back Expansion
Workout 3: SI joint
Workout 4: Sciatica – Improve The Pain
Workout 5: Happy Pelvic Floor – Lengthen it Mama
MORE BONUSES
✅ In-app video demos with detailed voiceover instructions for every exercise
✅ Intentional warm-ups & cool-downs for each day
✅ In-app community group chat for support
✅ One-time purchase for lifetime access
You'll get immediate access to the program, private community, & mobile app to access all program content + videos!
Anna M.
July 2024
Birth Prep Program
Super helpful!! Lot of info without feeling overwhelmed!
AB
Alexandra B.
July 2024
Deep Core Pregnancy Program
I like the content but the app leaves something to be desired in the way that it is organized. I would like there to be thumbnails next to the description of the exercise. I think it would also be extremely helpful for users if we could select which exercises we were going to do that day and create a workout list with the videos so I don’t have to click around looking for the video I want. Kind of like when you go for physical therapy and they give you a large picture of the exercise with the directions below it.
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Literally within days of starting the Deep Core Pregnancy Program, I felt a huge difference in the way I felt "at home" in my body.
Okay I know it's late but I just have to say... I CAN RUN AGAIN!
Ok been doing those 2 breathing exercises daily the last 3-4 days and wow...it's made a huge difference
I haven't felt this strong, especially in my core since having kids. I'm truly blown away.
I meant to tell you. I really love this program. I am already feeling so much better.
Oh hey, I'm Anna McClellan! I’m a pre and post natal corrective exercise specialist, athleticism coach, trained doula, and have over 8 years of group/personal training experience. I am mama of a 5 and 3 year old and expecting another baby this summer! I know firsthand how beautiful but challenging these seasons of motherhood can be. I have personally struggled with pregnancy loss, pelvic floor dysfunction, and I understand the hardships that come in the postpartum seasons. I want to link arms with women to help and share with them what I have learned along the way. How to reconnect to your body, heal from within, and find confidence in yourself again.
