fbpixel
Back
Anna McClellan

Deep Core Pregnancy Program

with Anna McClellan

5.9K views

$90

$100

Solin Guarantee

This program is 100% Money Back Guaranteed. If you are unsatisfied at any time within 30 days of purchase, Solin will refund your money.

Your Access Includes

  • Deep core + foundational exercises to empower you to move through pregnancy & tune IN to your body during this season & beyond!
  • Includes 3 phases of workouts, in-app video demos, how to progress & regress movements, breathing 101, private support community, BONUS material, & MORE!
  • One-time purchase for lifetime access **you can continue repeating the program over time

From Anna

Testimonials

user tranformation testimonial

"Literally within days of starting the Deep Core Pregnancy Program, I felt a huge difference in the way I felt "at home" in my body."

user tranformation testimonial

"Okay I know it's late but I just have to say... I CAN RUN AGAIN!"

user tranformation testimonial

"Ok been doing those 2 breathing exercises daily the last 3-4 days and wow...it's made a huge difference"

Learn More

Solin Guarantee

This program is 100% Money Back Guaranteed. If you are unsatisfied at any time within 30 days of purchase, Solin will refund your money.

Program Highlights

program highlights from creator

From Anna

Anna

Introducing the latest & greatest version of the Deep Core Pregnancy Program!

Dive deep into understanding how to move through the pregnancy season, with a new & improved user experience! This is one of my staple programs where I go through all the foundational components that will help you move your body safely & live better – during pregnancy and beyond.

My Deep Core Pregnancy Program includes 3 phases of exercise with different workouts you can pick & choose from depending on your fitness level. All exercises contain detailed instructional videos & voiceovers with form cues.

We’ll go through everything, including how to progress or regress movements, breathing mechanics, pelvic floor connection, supplementation, when to omit movements, and MORE.

This is where exercise and education collide for mamas!

So excited for you and proud of you! We're in it together mamas and I'm honored to be apart of this journey with you!!

xx Anna


HERE'S WHAT'S INCLUDED

✔️ Supplementation Tips

✔️ Breathing 101

  • Diaphragmatic Breathing

  • The Stack – All About Alignment

  • Pelvic Floor Connection

  • TVA Contraction

  • Breathing Under a Brace

  • Positional Breathing

  • Pregnancy Precautions

  • Breathing 101 Recording Call

  • Pelvic Floor Anatomy Recording

✔️ Phase 1 – Modified Core Workouts

  • Workout 1: Deep Core & Stability

  • Workout 2: Internal Rotation & Obliques

  • Workout 3: Resistance Work

  • Workout 4: Hips & Glutes too

  • Workout 5: Grab Them Balls lol

  • Workout 6: Primal

✔️ Phase 2 – Intermediate Core Workouts

  • Workout 1: Get Rotational

  • Workout 2: PF & TVA Work

  • Workout 3: Hips & Glutes

  • Workout 4: Rotations

  • Workout 5: Pelvic Floor & Core

✔️ Phase 3 – Advanced Core Workouts

  • Workout 1: Resistance Work

  • Workout 2: Weighted Stability

  • Workout 3: Cable Work

  • Workout 4: Strong Mom

✔️ Additional Bonus Movements

  • Workout 1: Hip Mobility Work

  • Workout 2: Chest & Back Expansion

  • Workout 3: SI joint

  • Workout 4: Sciatica – Improve The Pain

  • Workout 5: Happy Pelvic Floor – Lengthen it Mama

MORE BONUSES

In-app video demos with detailed voiceover instructions for every exercise

Intentional warm-ups & cool-downs for each day

In-app community group chat for support

One-time purchase for lifetime access

You'll get immediate access to the program, private community, & mobile app to access all program content + videos!

Testimonials

program transformation testimonial image from
quote

Literally within days of starting the Deep Core Pregnancy Program, I felt a huge difference in the way I felt "at home" in my body.

program transformation testimonial image from
quote

Okay I know it's late but I just have to say... I CAN RUN AGAIN!

program transformation testimonial image from
quote

Ok been doing those 2 breathing exercises daily the last 3-4 days and wow...it's made a huge difference

program transformation testimonial image from
quote

I haven't felt this strong, especially in my core since having kids. I'm truly blown away.

program transformation testimonial image from
quote

I meant to tell you. I really love this program. I am already feeling so much better.

Anna McClellan

Learn More

Oh hey, I'm Anna McClellan! I’m a pre and post natal corrective exercise specialist, athleticism coach, trained doula, and have over 8 years of group/personal training experience. I am mama of a 5 and 3 year old and expecting another baby this summer! I know firsthand how beautiful but challenging these seasons of motherhood can be. I have personally struggled with pregnancy loss, pelvic floor dysfunction, and I understand the hardships that come in the postpartum seasons. I want to link arms with women to help and share with them what I have learned along the way. How to reconnect to your body, heal from within, and find confidence in yourself again.

Are you a creator?

Solin app promotions tab