I have done too many different weight lifting programs. I wish I would’ve started with ANNA! My youngest is 10. I noticed a difference either way 1 full week. Incredible! So grateful!

Amazing!!!! I have pelvic floor and si joint problems. Just starts day 1 of week 2 and I can already tell a difference!!!!

I'm so glad I found these programs. I found them last year when I was1 year postpartum. I loved working out but became so disheartened when I couldn't improve my diastasis. I really had to learn to regress and manage pressure. I am 14 weeks pregnant now and feeling so good in my pregnancy. I'm looking forward to seeing how these programs will help me now, and the difference it will make postpartum.

Natalie B.

February 2026

Anna is more than just a coach. She is inspiring across all aspects of life. Mentally, physically and spiritually I have connected with myself and others more than I could have ever anticipated in a fitness program. This is NOT just a fitness program, it is an intrinsic part of my day and life now. I cannot thank you enough Anna for being you and showing up for women and mothers. We need more Anna’s in the world. Genuine, supportive and her programs are 100% affordable for anyone. No excuse to not giver her a chance xxx ✨✨✨ xxx

Leanna P.

February 2026

This is an amazing course to take especially postpartum or pregnant. It is made to protect a woman’s body while building strength. I have been doing this program postpartum after gaining a lot of weight in my pregnancy and I couldn’t be more thankful for how this is tailored towards rebuilding the pelvic floor to avoid injuries. I already feel so much stronger in just 5 weeks! I am deeply grateful that I found this program and highly recommend.!

I love these workouts, they are very unique and I love the focus on moms. My boyfriend does the workouts with me as well and is very challenged. I’ve used a lot of workout apps and lifting approaches but none like this. Love love love

This program will not only push you to be stronger but will also support your deep core for a solid foundation for everyday functions! I recommend to anyone not just post pregnancy

This program is special. I’ve done online pelvic floor pt, I’ve gone to an in-person pelvic floor pt…while these things were helpful, for me, this program has done so much more. Before the challenge even started, I binged the education videos because they were so interesting and informative. Everything just really seemed to resonate with me. And the way Anna talked about women’s bodies, idk, I just felt very seen. And maybe it was all of that, or maybe the prayers she says for the women in her groups, but I feel like this challenge has healed me in more ways than just the physical. Yes, I feel physically stronger! But I also have gained so much respect and appreciation for my body and what is has done, and what it is still capable of doing— and because of that, have also developed a healthier relationship with food. Didn’t see that coming! Anna, THANK YOU!! from the bottom of my heart. This program, and your voice/knowledge/encouragement are apparently what I needed for healing. I pray God continues to use you in the lives of many women, that they might also find healing and know their worth in Him 💛

Lindsey S.

February 2026

Love anything Anna creates

TeresaM G.

February 2026

I’m a mom of 6, pregnant with any #7. I have an upper diastasis recti (at times herniated), vaginal prolapse, and a rib that dislocates when I stretch my hip. I NEVER THOUGHT I could exercise without hurting myself. I have completed 6 weeks of daily exercise and I have not felt discomfort in ANY one of these areas when I follow Anna’s instructions. If you feel like your body is hopelessly damaged, TRY THIS PROGRAM!!!! I am now 15 weeks pregnant and I feel better in my core and pelvic floor than I have since having children! This is the best money I have ever spent!!

Felicia k.

February 2026

This program has helped me get consistent in devoting time for physical and mental health - which is so important when chasing after a toddler and in 3rd trimester of pregnancy. I've noticed so much more strength, mental resilience and improvements in proper breath + pelvic floor. Thank you so much for challenging us wherever we are at with our goals or season of life.

Ashley D.

February 2026

This platform and Anna’s regimen is by far one of the best things I’ve ever spent my money on. It’s like having a personal trainer and a physical therapist all in one, PLUS a community of people with similar experiences right there with you. I’m not normally one who spends on this kind of stuff because I like working out on my own, but dang I NEEDED this and didn’t even realize how bad. The workouts are so good and include much more than just simply a workout (exercises and stretches that target pain points, how to do things correctly to avoid and improve pregnancy/postpartum symptoms, and more). 10/10 recommend!!!!

Jennifer B.

February 2026

Anna is just AMAZING!!! A great teacher and knowledgeable in all areas of women’s health.

I love these workouts! I’ve tried a lot of programs throughout the years and these are the best! The deep core work, the variety of movements are amazing! So happy to found you and your programs!

Challenging but fun!

I’ve been an athlete my whole life and now that I’m a mom of 3, I couldn’t imagine life without this program! I’ve become so much more in tune with my body, my deep core, and my breathing when lifting. I love the complex movements! I’m so grateful I found Anna when I did!

Grace C.

February 2026

This challenge has been great! The community, the different workout moves depending on where you are in prepartum, pregnancy or postpartum - it’s 10/10! The format is easy to follow, the meal plan is easily achievable and I feel better than I have in years, even while 6 months pregnant!

Just what I needed -- already looking forward to running the program again. Thank you Anna!

I dont think Ive ever enjoyed a workout as much as this one -- its kept me so motivated when nothing else has been able to do so since having my son (currently 14 months pp). I feel so sore in the best way and am just feeling better all around. The course came with so so much info, really appreciate all the time that went into making this!

I love how the cues and class structure naturally bring balance to sides and to different parts of the body throughout the movements. I have been struggling to address left right imbalances that have impacted my shoulder hip foot and more. And this program has given me a breakthrough.

Just so thankful. Didn’t do every rep or every workout each week but I kept showing up. This community helped me. Thank you so much.

I AM SHOOK! This challenge is easily worth ten times the price. The education module is incredible, as are the numerous workouts. I mean, literally everything you need is here. And Anna is an amazing instructor. I really cannot say enough about good this is, whether you are trying to conceive,, pregnant or post partum. Just buy it!

I am loving her glutes, core and more program. It is a 28 day programs and I am on day 6 and love it. Not easy and I can feel a difference in my body.

Super happy that I went ahead with Anna's PP plan. Its taken me longer than 7 weeks as I took some time off over the holidays but i love that I can just jump back in whenever I can. Very informative and the only plan that I haven't rushed through to achieve the target #. Instead focusing on breathing and proper alignment. Im looking forward to moving onto another one of her plans after this!

Best program ever! Feel stronger than ever and actually love doing these workouts!

I love this program. I have worked out for years being a college athlete and then staying active as an adult and I have never tried a lot of these moves. They are so good. My boyfriend does them with me and feels the same way, the moves are so effective and I just love them.

I love how she really breaks down the exercises and works through it with us! I’m finishing up week 4 and can’t believe some of the strength I’ve gotten back!

Very challenging which I love.. however I would like to have an alternative shorter program for the days I don’t have an 1 to workout

I find Anna extremely well educated and knowledgeable. A lot of what I see at the moment is about aesthetics and not how to connect to your body and make it strong. Anna’s programmes offer the possibility of home style training with limited equipment. Her excellent explanations and videos of techniques are helpful. Plus you see that she walks her talk 💪💪. Nothing not to like. Thank you 🙏🙏

Great program! A lot of information, but it's very helpful and I feel like I'm really getting a good workout, and connecting to my core like I haven't before! Highly recommend Anna and her programs! So far I am really enjoying it :)

Anna’s 360 breathing is amazing. All her different ways to do breathing are eye opening. Loving her program so much I bought another one of her programs.

Sonia R.

January 2026

I really like the depth of the information on each video : We understand the WHY behind each exercises and it makes more much sense. Thanks Anna

Long! But great. Take a while to watch videos each time but feels great

Anna does an incredible job focusing on technique and foundation. So thankful for her positive attitude and the way you can tell she truly cares about the people she's helping. The workout is fire.

I love how her program provides multiple options; pregnant, PP, advanced etc. Anna’s program is incredible detailed and advanced! She is extremely knowledgeable!

Britney B.

January 2026

This program has been amazing! Especially for core strength postpartum! Love all then support from Anna throughout the program too.

Just finished week three and still loving it!!! Definitely going to be a program I use on repeat. Still learning how to brace my core correctly and utilizing it during everyday activities. Anna is so genuine and encouraging in the community group!!

Lacy B.

January 2026

This is truly a great program, no matter where you are in your postpartum journey. I myself am a personal trainer and Yoga Teacher, but I found this program incredibly helpful at learning to rebuild my pelvic floor and correctly trained my deep core muscles. The exercises have great variety and functionality and Anna herself does an amazing job at providing this program.

So good!! Has helped my lower back and pelvic pain. Highly recommend!!

Loved every moment of this. Anna and MLAM are excellent.

I REALLY love all the hip strengthening work. I was pretty comfortable with core work, but I consistently neglected my hips and I love how it's built into the program regularly.

I am 4 months postpartum and was looking for a strength program I could follow before returning to CrossFit. Anna’s fitness challenge is exactly what I was looking for. I love that you buy her programs once and have access to them forever. What really stands out is how thoughtfully the program is designed. Anna takes an overall, holistic look at the body and includes proper warm-ups, mobility work, and posture cues to make sure exercises are done correctly and safely. This was especially important for me postpartum. I feel strong, confident, and well-prepared to transition back into CrossFit. I’m very happy with this program and would recommend to anyone who is hesitant to get it.

Christine M.

January 2026

I feel actually strong. Ive lifted a long time but I have more strength in my everyday farm activities, total difference.

I LOVE this workout! I’m 10 months pp and this is the first time I’m feeling motivated to work out! I feel sore in all the right places! Week 2 here I come!

Heather L.

January 2026

This is honestly the best workout program I’ve ever done. It’s very challenging and effective. It introduced me to so many moves I’ve never seen or done before. Anna thoroughly explains everything and offers alternative options safe for diastasis recti, which I need, that were still super difficult. I was able to do everything with just dumbbells and resistance bands. I’m so thankful I found Anna and this program.

Love the different variations! And love challenging myself!

I love love all of the videos at the beginning…before starting the workout !!!

This workout was the best thing that had happened to my body in 10 years, and I am seeing my pre-bay body again!!

I'm on my fourth challenge and still love it!

Pekabu W.

January 2026

This program is perfect for building postpartum strength. I love the focus on form and breathing and the individual help from Anna. 5 weeks in and dare I say I feel stronger than I did pre-pregnancy. Excited to keep going and see what happens!