Move Like A Motha New Year's Challenge

Your Access Includes

This one is for the Mamas – Pregnant, Postpartum, & Prepartum/TTC! Tune into your body through pelvic floor-safe strength training, deep core exercises, & key mobility movements

Includes at-home friendly 30-60min workouts, pregnancy & postpartum-safe movements, education modules, in-app guided video demos & tracking for weights/reps, private support community, LIVE Q&A call, BONUS material, & MORE!

One-time purchase for lifetime access!! // You have unlimited access to this program – start & repeat it any time!

🌟 Welcome to the Move Like A Motha New Year's Challenge!

Pregnant, Postpartum, AND Prepartum/TTC Mamas, this one’s for you. 🤰💪

I know how hard it can be to tune into your body during these seasons, especially if this is your first time. The physical, mental, emotional, & life changes can feel all-encompassing. It’s difficult & it’s challenging & it’s hard, but I also want to empower you to focus on the good & the beautiful. Our bodies are amazing, we are amazing.

While we can acknowledge that it’s hard, let’s not lose sight of the fact that what our body is doing is nothing short of incredible. When we focus on the good the good gets better.

That’s why I created my Training Through Motherhood challenge in the first place. Now we've revamped the TTM program you love with this Move Like A Motha Challenge! Giving you the tools you need to feel strong, confident, and capable – no matter where you are in pregnancy, postpartum, or your prepartum/TTC journey. And you will be joining a supportive community of women because you are not alone!

Maybe you’re new to TTM/MLAM or maybe you’re back for another round – I’m just so excited to bring this challenge back!

It’s always on my heart to bring you MORE. More movement, more connection, more opportunities. To serve you WELL, in every season, with every program.

Our community absolutely loved the Solin Showdown and Solin is doing it again...they're sponsoring $100,000 in cash prizes for the new year & we get to be a part of it. Yes, it’s a BIG opportunity for some women in our community!

I have declined opportunities like this in the past because you know how I feel about physical transformations – especially for the season of life we're in. That said, y'all have loved the way we've incorporated transformations – physically for strength & connection, as well as mentally & emotionally.

I feel like it's an opportunity for our community to win life-changing money and before making the decision, I asked our TTM community how they felt. Their response was a resounding “yes.” Whether it was for themselves or for others, this was something they wanted to be a part of.

All of this to say, I never want any woman to feel like they need to change themselves, take extreme measures, chase unrealistic standards, or do unhealthy things just to “transform.” The scale, the mirror, and even the before-and-afters never show the full story. Our kids (now & in the future) only get one mom – and YOU are amazing, just as you are ❤️

I know that some of you find it super motivating to push toward a goal, & this challenge also comes with some fun extras like:

A High-Protein Meal Plan & Snack Guide: We don't restrict, we nourish!!
A Tailored Format: Designed to help you use your own biofeedback instead of ignoring it.
Women Cheering You On: Another amazing community sharing the encouragement you need to stick with it, for yourself.
And yes…BIG prizes

But here’s the bottom line: I care about your well-being more than anything else, and I will always stand by my belief that it isn’t about a number on the scale or aesthetics – not now or ever.

You are NOT required to submit photos or participate in the competition – our community will remain the incredible community that it always has been – thriving, supporting one another, sharing our wins, our honest challenges, & anyone who wants to participate can!

At the end of the day, it is ALWAYS about strength, connection, & long-term function. I will always stand by that.

What’s Inside the Challenge?

Pregnancy & Postpartum-Safe Workouts: Carefully designed & pregnancy/PP-safe to help you embrace healthy movement with minimal equipment – just dumbbells, small looped bands, and an optional yoga block.
Prepartum/TTC Education & Movement: There's no better time to prepare your body for pregnancy than before you're pregnant! Learn & move to prepare your body for what's to come.
Early Pregnancy/PP & Standard Options: Each workout includes a modified version if you're further along pregnancy or early in PP, so no matter where you are you can move in a way that feels good for your body, right now.
Guided Video Demonstrations: Step-by-step instructions with detailed voiceovers to make every move clear and achievable – even if you’re new to strength training.

Here's What's Included

✔️ Six (6) 30-60min workouts / week

✔️ Four (4) traditional strength training days

✔️ Two (2) deep core days separately designed, demo'd, & guided for Pregnancy, Postpartum, & Prepartum/TTC/Advanced

✔️ A High-Protein Meal Plan & Snack Guide (we don't restrict, we nourish!!)

✔️ Busy-schedule guidance (most weeks I don't have 6 days to workout either!)

✔️ At-Home friendly workouts (dumbbells, bands, & optional yoga block)

✔️ In-app video demos with detailed talked through instructions for every exercise

✔️ Intentional mobility movements to warm up & cool down

✔️ In-app community group chat for support

✔️ Weights tracking software to track your progress over time

✔️ One-time purchase for lifetime access

Exclusive Bonuses

To make this challenge even more special, I’m adding these bonuses:

✅ Education Modules: Understand Breathing, Alignment, & Pressure Management to tune into your body and heal as you strengthen.

✅ Five (5) Recorded Zoom Calls: Hear from me & other Mamas to answer your questions & connect

✅ Community Support Group: Access to a private group where we’ll cheer each other on every step of the way.

✅ Customizable Tracker: Stay on top of your progress and celebrate every win.

✅ High-Protein Meal Plan & Snack Guide: We don't restrict, we nourish! Easy, healthy, family-friendly meal ideas & snacks on-the-go.

✅ Daily Warm Ups & Mobility: Get your body ready to work, while also improving your Pelvic Floor health.

✅ Aches & Pains: Additional movement to address common dysfunctions – your first aid kit.

✅ One-time Purchase for Lifetime Access: Buy once, repeat the program any time.

This is more than just a fitness challenge – it’s a chance to reconnect with yourself. Together, we’ll combine movement, education, and community to help you build strength while honoring yourself & your body through these seasons.

Why Join Move Like A Motha?

Feel Seen & Supported: This isn’t just a challenge – it’s a community of mamas who get it & are in it with you.
Make Time for YOU: Rediscover your strength while tuning into your body through this complex time.
Gain Confidence: Learn movements that empower you to trust and care for your body.

You’re not just joining a challenge – you’re joining a movement of strong, resilient mamas who are committed to showing up for themselves & their babies. How beautiful is that?!

Let’s show the world what it means to Move Like A Motha – together!

Xx Anna ❤️

WEEKLY WORKOUT SCHEDULE

🌟 Day 1: Shoulders & Tris

🌟 Day 2: Deep Core guided for Pregnancy / Postpartum / Prepartum

🌟 Day 3: Lower Body

🌟 Day 4: Deep Core guided for Pregnancy / Postpartum / Prepartum

🌟 Day 5: Back & Bis

🌟 Day 6: (Optional) Lower Body & Chest

EQUIPMENT NEEDED
Strength Training Days

Dumbbells/Kettlebells
Small Looped Band
Yoga Block or Pilates Ball
Optional: Barbell & Cable Machine

Deep Core Routines – same as above and:

Large Looped Band
Foam Roller
Optional: Yoga Ball & Cable Machine

You'll get immediate access to the mobile app, programming, and private community.

Anna's Reviews

99% User Satisfaction Score

293 Reviews

Brigitte R.

January 2026

Move Like A Motha Challenge

This workout made all my adductor and lower abs shake! Loved it!

Sacha V.

January 2026

Move Like A Motha New Year's Challenge

Liked it all

Alaina C.

January 2026

Move Like A Motha New Year's Challenge

LOVING your cues. I thought I knew what I was doing when it came to breathing and proper alignment but your cues take things to the NEXT LEVEL. I’m feeling movements more than I have before and I’m seeing where I can improve & make adjustments. For example, I had no idea how much my ribs were splaying all these years. APPRECIATE YOU.

Kaitlin A.

January 2026

Move Like A Motha New Year's Challenge

The programming is thought out, and challenging. So much information and intention in the videos, education and demos. And that doesn’t even take into account the support, the kindness from Anna with her posts, video calls, meal plans, all the documentation. So much support for mamas and postpartum and I couldn’t be more grateful for that. It shouldn’t be so hard to find support after birth. Thanking god for Anna!

Hannah A.

January 2026

Move Like A Motha Challenge

Amazing blend of postpartum recovery and pushing athleticism. I haven’t enjoyed working out like this in years!

Maxine H.

January 2026

Move Like A Motha New Year's Challenge

Shoulders are toasty 🔥🔥

Alex D.

January 2026

Move Like A Motha New Year's Challenge

I am finally feeling strong because of these lifts

Zanelle B.

January 2026

Move Like A Motha New Year's Challenge

I have really been enjoying how everything it set up. Easy to follow and track, and the community support is truly a game changer!

Rebecca F.

January 2026

Move Like A Motha New Year's Challenge

I love the program. I am learning more about myself, how my body moves and where it hurts, and finally beginning to feel my core.

Sydney E.

January 2026

Move Like A Motha New Year's Challenge

My pelvic floor has never been so sore, haha. I feel like it has helped so much, even just completing a week. I am excited to see how my body changes and grows.

Aurora V.

January 2026

Move Like A Motha New Year's Challenge

Feeling stronger than last week already! Really enjoying the community check ins and the workouts are helping me stay on track and focused on getting back the strength I knew before pregnancy, each day💪🏼✨

Jamie C.

January 2026

Move Like A Motha New Year's Challenge

This is my second challenge group with Anna. My first 6vqeek were incredible. I saw muscle definition popping out and I did not pee when jogging across intersections. Felt strong and stable. This challenge feel even better! I know most the moves now and so things go quicker and smoother. Absolutely love it! Can't recommend enough for my postpartum mamas!

Alex B.

January 2026

Move Like A Motha New Year's Challenge

Loving it. Packed with info that I never knew I needed going into my third postpartum. I’ve been an athlete for 25 years and this is a whole different kind of challenge 💪🏽

Alyse R.

January 2026

Move Like A Motha New Year's Challenge

I'm breathing correctly for the first time in my life. The cues to breathe properly while keeping pressure and managing where that pressure goes in the body are phenomenal. This program is life changing. I feel so equipped! I know I struggle to breathe down into my right side ribs because I often lean that way and so that side is more compressed and air goes where it's easier, to the left. I would have never thought to foam roll those side ribs. And, the fascia on the left is so loose I can barely feel it while the right is so so tender! I seriously feel like I have every tool imaginable in this program, I can troubleshoot for years to come and really have true movement and strength freedom as a mom and as I approach middle age.

CassieJ S.

January 2026

Move Like A Motha New Year's Challenge

Love that she focused on managing pressure in the core! I’ve been lifting for decades, but this is the most connected I’ve been to my breathe, core, and pelvic floor!

Christine B.

January 2026

Move Like A Motha New Year's Challenge

Love it! I’ve done tons of sports and exercises all my life and at 37 I’m doing moves I’ve never done before. Easily adaptable if you don’t have fancy equipment at home. Def recommending to friends!

Sam W.

January 2026

Move Like A Motha New Year's Challenge

Truly a workout program I get excited for! It helps you quickly and efficiently make the mind muscle connection needed to see great results. Week 2 Day 1 and I’m feeling the strongest I have since pre pregnancy

Brianna M.

January 2026

Move Like A Motha Membership

This is the best thing since sliced bread.

Ana C.

January 2026

Move Like A Motha Challenge

This programme changed my body and my mind. Anna is amazing, very attentive. The community is like no other. I cannot praise it enough!

Kyra S.

January 2026

Move Like A Motha New Year's Challenge

Worked up an amazing sweat and feel the burn right where it should be!

Alyssa L.

January 2026

Move Like A Motha New Year's Challenge

Exactly what I was looking for to get me through my pregnancy to keep my body toned & challenged! The pelvic floor and mobility exercises are so well explained and

Beverly L.

January 2026

Move Like A Motha New Year's Challenge

This challenge is so educational and adaptable. It has really opened my eyes on how important breathing correctly is!!!

Christina H.

January 2026

Move Like A Motha New Year's Challenge

I’m having so much fun with this challenge and learning so much! 🥰

Joanna j.

January 2026

Move Like A Motha New Year's Challenge

All my life I have been working out in some capacity/form. Being postpartum after 5 kids I have tried many things to feel good in my body and strong again. I finally found the one! Anna’s workouts provide it all! Mobility, strength, endurance and they meet you right where you are! I have learned so much from her and I am so grateful for the work she does. If you are on the fence about signing up, go for it!! You will be so thankful 🤍

Lindsay H.

January 2026

Move Like A Motha New Year's Challenge

To say this is one of the best programs out there, is an understatement. Not only is her programming top of the line, but her personality, willingness to help, knowledge, effort to want everyone to succeed, going the extra mile to really help us feel better connected to our bodies, with 100’s of educational videos, she is the best! She truly works so hard to educate women on better movement, connection, rehabilitation, strength, relationship with food, overall positivity on giving our bodies grace for what they do during pregnancy and postpartum. Try it and you won’t regret it, you’ll come out stronger than before mentally and physically! Thank you Anna we are all grateful for you!

Paige d.

January 2026

Move Like A Motha New Year's Challenge

My only complaint is that I don’t have time in the mornings to fit in at least a 15 minute cardio session. I know the mobility is optional, but I am 37 so I feel it’s so important for me to complete a few of those before wrapping up so I am at it for well over an hour. This is an amazing program though and I am truly loving it. THANK YOU!!

Megan P.

January 2026

Move Like A Motha New Year's Challenge

The challenge so far has been really incredible and I’m already seeing real results from the program. I can’t wait to see what the next 5 weeks brings

Lahaela C.

January 2026

Move Like A Motha New Year's Challenge

I love how simply and thoroughly Anna explains each of the workouts! I have already learned so much and am greatful for all of her knowledge she is shareing with us. This program is already helping my terrible nursing posture and tilted pelvis from pregnancy! I’m so grateful!

Aimee S.

January 2026

Progressive Overload Program

Good program. Odd verbiage like calling a EZ curl bar a Hex Bar (totally different bars) & some muscle names incorrect but lift heavy, use good form & eat well and it’s a good program.

Jordan G.

January 2026

Move Like A Motha New Year's Challenge

MLAM never fails me and this challenge is on par with everything else she puts out! Starting week 2 and feeling so strong!

Sarita C.

January 2026

Move Like A Motha New Year's Challenge

Love this ab workout! I threw my back out this a.m. and the roller put my hips at the perfect height. Determined to keep the workouts going thru pregnancy, currently 7.5 wks

Andrea W.

January 2026

Move Like A Motha New Year's Challenge

Love the thorough education within the program I purchased! I had been into fitness videos etc for the last 25 years and Anna in MLAM is phenomenal in explaining proper breathing and core contraction in a way this makes sense and I am just absolute loving the program ! App is easy to use and follow and track also!

Samaria D.

January 2026

Glutes, Core, & Pelvic Floor Program

Very challenging, but I feel so good afterward

Rebekah S.

January 2026

Move Like A Motha New Year's Challenge

Absolutely life changing. Even though I am only a week in, there is an emotional difference in me. My breathing is better and I am happier. I'm in the middle of winter right now and it's easy to slip into a self loathing attitude. Doing this workout everyday has kept a smile on my face (afterwards, not during) for the remainder of the day. A bit of "me time" that has outstanding effects on me.

Corie c.

January 2026

Move Like A Motha Challenge

This is amazing exactly what I needed!!!!!

Sarah W.

January 2026

Move Like A Motha New Year's Challenge

Love love love the program so far !!

Allyson L.

January 2026

Move Like A Motha Challenge

Thank you for designing a program for all mothers! My diastasis recti really bothered me and I thought I couldn’t get my stomach any tighter until I found this program!

Alyse R.

January 2026

Glutes, Core, & Pelvic Floor Program

After learning an incredible amount about pelvic tilt, rib flare, and pelvic floor function from different specialized PT I have been through, I was still feeling like there was more out there. Having watched the cues that Anna shares on instagram, I knew I had to give this a try. This program is addressing the next steps I so needed in order to continue to improve in my hip mobility, glute strength and specific weaknesses & imbalances that I have been trying to correct on my own. I have been breathing wrong! The posture PT I saw years ago addressed breathing into my back, but I was unaware that Instill wasn’t doing it correctly. The exercises and options here are helping me learn the next phases of movement and long term health and mobility. This program is so detailed, I will absolutely be working through and reworking these weeks as warmups before lifting, running, or daily walks. I am beyond pleased with this purchase and program!

E A.

January 2026

Training Through Motherhood: June Challenge

Love her workouts and I’m not even pregnant yet. Also love how real she is and the explanation of the workouts and breathing techniques though I’m still working on them. Feels very supportive.

Brianna K.

January 2026

Move Like A Motha Challenge

Love this program. Only pregnancy/postpartum program I’ve loved so much

Janina S.

December 2025

Strong As A Motha: Bells & Bands

Ouch!

Kaylee g.

December 2025

Toned As A Motha

I love the workouts so much. The one thing that I wish is that the workouts were in video format where I could follow along throughout the entire workout and not have to take time to watch each video the do the movements.

Kari V.

December 2025

Move Like A Motha Challenge

You can tell Anna is extremely knowledgeable and passionate about what she does. The education information she provides is extremely in depth and helpful. The workouts are fun, challenging, and varied. She fosters a very welcoming and encouraging community and she is responsive to questions. I am planning to repeat this and other programs from her!

Lainey N.

December 2025

Move Like A Motha Membership

Best program I’ve ever done. I’ve never seen such improvement in my strength (esp. core) and energy. Anna gives a well rounded program that also considers mobility, movement patterns and the deep core. 12/10 - I recommend this to everyone!! Thank you Anna!

Rachel H.

December 2025

Glutes, Core, & Pelvic Floor Program

It’s hard to believe that I’ve been breathing wrong for 48 years! I’ve worked out my entire life, practiced yoga for over 20 years and this program was the missing link. I believe my disordered breathing pattern started early in my life when I felt self conscious about my body and tried to “suck in” my stomach all the time. In just a week with this program my body feels more relaxed. My mid back and neck are no longer tight and painful. I cannot say enough about this program. It has truly been life changing for me.

Roxanne Y.

November 2025

Move Like A Motha Challenge

So far I’m enjoying the Move Like a Motha Challenge from Anna! When I ask a question in the community she responds within 24 hours! I’m just limited by my equipment.

Mary G.

November 2025

Move Like A Motha Membership

These workouts are well built. The movements build on each other so that I can trust to challenge myself because they target differently set by set. I appreciate being able to scale up or down depending on my capacity. I’m excited to see changes as I continue working towards my goals! I’ve already added 10 lbs of muscle mass in a year and a half!

Jessie S.

November 2025

Glutes, Core, & Pelvic Floor Program

In just the first week I’ve had several ‘aha’ moments, Anna’s cues are so great, and following along as she goes through the movements with us makes it a really effective program. Love it!

Kim B.

November 2025

Move Like A Motha Membership

I’ve been athletic and active my whole life-karate, bodybuilding, sports etc but I have never felt stronger than I do with Anna’s workouts. This is the first time I’ve ever had someone integrate core and PF to help heal/maintain function. I’m definitely hooked.

Kirsti J.

November 2025

Move Like A Motha Membership

Anna explained the key components of pelvic floor rehabilitation better than any other app I've tried, so I'd definitely recommend at least trialling her program!