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"In just four short weeks, I’ve learned more about my pelvic floor, deep core, and proper alignment than I ever did through weeks of pelvic floor therapy, doctor visits, and personal research. This program has been a turning point. I’ve been slowly regaining confidence and a sense of control in my body again. I’m excited to continue growing, not just in strength, but also in lengthening and releasing my muscles as I prepare for the arrival of our rainbow baby. This feels like healing, and I’m so grateful for it."
"Thank you so much for answering God’s calling on your life and doing what you do! I’ve done many other programs and NOTHING compares to the level of detail and education you provide. I did not hit as many lifts as I wanted, but this community also brings so much grace and I noticed huge changes even in what I was able to complete. I’ve found myself checking my pressure and breathing while doing things around the house — picking up my five year old, doing dishes, bringing in heavy packages. My body feels so much better in just a few short weeks — my prolapse symptoms are less symptomatic as well! I cannot wait to keep working and reworking your programs. Thank you thank you thank you 🤍"
"This whole experience has been so good! I came wanting to make a little bit of muscle gains + just stay active BUT, gained so much more! No more peeing in pants, and my core FEELS strong!"
This subscription is 100% Money Back Guaranteed. If you are unsatisfied at any time within 30 days of purchase, Solin will refund your money.
🌟 50% Off Annual Membership (For Life!) – Lock In The Best Price Ever FOREVER 🌟
Pregnant, Postpartum, AND Prepartum/TTC Mamas, this space is for you. 🤰💪
I know how hard it can be to tune into your body during these seasons. The physical, mental, emotional, & life changes can feel all-encompassing. It’s difficult & it’s challenging & it’s hard, but I also want to empower you to focus on the good & the beautiful. Our bodies are amazing, we are amazing.
While we can acknowledge that it’s hard, let’s not lose sight of the fact that what our body is doing is nothing short of incredible. When we focus on the good the good gets better.
That’s why I created Move Like A Motha in the first place: to empower you to move your body in ways that are safe, feel good, & give you the opportunity to feel strong & confident through these seasons. In this space, you will have the tools you need to feel strong, confident, and capable – no matter where you are in pregnancy, postpartum, or your prepartum/TTC journey. And you will be joining a supportive community of women because you are not alone!
Over the last year, Move Like A Motha has become a movement I’m not sure I could have even dreamed up. I am in awe of this community, women showing up for themselves through the hardest & most beautiful seasons of their lives. And we’re doing it together.
It’s been on my heart to bring you MORE. More movement, more connection, more opportunities. That's where this Move Like A Motha Membership comes in!
ALL programs, ALL challenges, PLUS Members-Only Education, Movement, Live Calls.
What’s Inside The Move Like A Motha Membership?
Move Like A Motha Challenge: Our newest challenge program, over 5,000 women have joined. Everything you loved about TTM – NOW 6 Weeks. New Strength Work. More Deep Core. Our biggest & BEST program yet, with updated strength work every round.
Training Through Motherhood Program: All-in-one program for Pregnancy, Postpartum, & Prepartum/TTC/Advanced. Join 3,000+ women who have joined this 4-week program.
11 Distinct Programs: Explore my library of detailed programs each designed for Pregnancy, Postpartum, Birth Prep, Deep Core, Strength Training, or a combination!
Pregnancy & Postpartum-Safe Workouts: Carefully designed & pregnancy/PP-safe to help you embrace healthy movement with options ranging from full gym to minimal equipment.
Prepartum/TTC Education & Movement: There's no better time to prepare your body for pregnancy than before you're pregnant! Learn & move to prepare your body for what's to come.
Early Pregnancy/PP & Standard Options: Each workout includes a modified version if you're further along pregnancy or early in PP, so no matter where you are you can move in a way that feels good for your body, right now.
Guided Video Demonstrations: Step-by-step instructions with detailed voiceovers to make every move clear and achievable – even if you’re new to strength training.
Community Support: You are not alone. Come join our incredible team of women cheering each other on. We can't wait to welcome you!
BONUSES
🌟 3-Day Free Trial & 30-Day Money Back Guarantee – I know how hard it is to invest in yourself – time and finances can feel tight & selfish. Pouring into you is the #1 thing you can do for your family, AND I want you to be 100% sure the MLAM Community is for you. We've got you covered.
🌟 Members-Only Education, Movement, Live Calls – This membership is my inner circle. You're not just joining for 4 or 6 weeks, you're here for the long haul & this community is here to support you every step of the way. Family first.
🌟 50+ Education Modules – Understand the why behind Breathing, Pressure, Connection, Alignment, and more – prepare to heal from within.
🌟 High Protein Meal Generator – Create healthy, high protein meals at your finger tips to nourish your body & feed your family, on any budget. Pregnancy cravings, picky eaters, and fridge clean outs covered!
APP FEATURES
📱 Guided Video Demonstrations – Step-by-step instructions with detailed voiceovers to make every movement clear, achievable, and safe – I'm here to walk you through it.
📱 Weights & Reps Tracking – Log your weights & reps to watch your strength progress as you move through the programs.
📱 Fully Integrated Experience – Access workouts, videos demonstrations, tracking, our community group, and MORE all in my app.
📱 iPhone & Android – The app is available on the App Store & Google Play Store.
Together, we’ll combine movement, education, and community to help you build strength while honoring yourself & your body through these seasons. It's about strength, connection, & long-term function. Our kids (now & in the future) only get one mom – and YOU are amazing, just as you are ❤️
Feel Seen & Supported: This isn’t just a fitness app – it’s a community of mamas who get it & are in it with you.
Make Time for YOU: Rediscover your strength while tuning into your body through all seasons of motherhood.
Gain Confidence: Learn movements that empower you to trust and care for your body.
You’re not just joining an app—you’re joining a movement of strong, resilient mamas who are committed to showing up for themselves & their babies. How beautiful is that?!
Xx Anna ❤️
🌟 50% Off Annual Membership (For Life!) – Lock In The Best Price Ever FOREVER 🌟
Britney B.
May 2026
MLAM STRONG: Body, Core, & Pelvic Floor Challenge
I’ve never felt stronger or more confident! Thank you Anna!
BJ
Becky J.
May 2026
Glutes, Core, & Pelvic Floor Program
I can’t remember the last time I felt my lower abdominals working. It’s incredible, really! I didn’t have high expectations, but Anna is amazing with the cues, and I’ve seen results I wasn’t expecting. I’m 21 years post partum, so I guess it isn’t too late for me!
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KR
Katie R.
May 2026
MLAM STRONG: Body, Core, & Pelvic Floor Challenge
So far so good! Lots of room to improve still to get my core to engage properly.
MP
MaryAlice P.
May 2026
Move Like A Motha Membership
I cannot believe how much amazing information is available, how in-depth the videos are and how much I am learning! Never too late, from a 59 year old woman. Definitely needed this!
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Kg
Kaylee g.
May 2026
MLAM STRONG: Body, Core, & Pelvic Floor Challenge
Love this program.
NL
Natalie L.
May 2026
Training Through Motherhood Challenge
Girl this shi slaps. I’m a competitive athlete and I thought DB workouts wouldn’t be enough, BOY WAS I WRONG! They’re keeping me strong and both me and my baby protected while in pregnancy. As a coach myself, this is so affordable and top quality coaching. Love you Anna, thank you!
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Jenn B.
May 2026
Move Like A Motha Membership
I am part way through the education week, and am so excited to dive in fully to the action of the first program.
shyann C.
May 2026
Toned As A Motha
I'm a mom of four under 7, this is my fourth time through this program. I've lost fat and gained so much muscle from the ability to progress in weights, and learner SO MUCH about my body, about how to heal postpartum and how to get strong again. This program is perfect for beginners but easily progressive for those who are familiar with strength training. I can't recommend Anna and her programs enough for moms, no matter the age or experience.
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Natasha m.
May 2026
MLAM STRONG: Body, Core, & Pelvic Floor Challenge
Amazing program so far! So happy I purchased it, so worth the price!
HA
HamidNaziaKousar A.
May 2026
MLAM STRONG: Body, Core, & Pelvic Floor Challenge
I’m feeling stronger this week, and less tired more energetic,
MB
Marian B.
May 2026
MLAM STRONG: Body, Core, & Pelvic Floor Challenge
The best workout programme I have bought. I'm so happy with the purchase.
Natalie B.
May 2026
MLAM STRONG: Body, Core, & Pelvic Floor Challenge
Amazing as always! Just need to squeeze it in amongst all the chaos! 🤪
Brianna G.
May 2026
MLAM STRONG: Body, Core, & Pelvic Floor Challenge
I’m loving this so far. It’s only week two and I have an injury I’m working through but, I imagine I’d love it more without the injury and with a little more experience. This community and Anna really have a way of motivating and supporting that I need to push through and stay consistent.
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CK
CarolineS K.
May 2026
MLAM STRONG: Body, Core, & Pelvic Floor Challenge
Loving the program so far! Really humbling me as far as being sore from solid workouts, looking forward to more of these!
JB
Jessica B.
May 2026
MLAM STRONG: Body, Core, & Pelvic Floor Challenge
Feeling stronger already!!
KO
Katherine O.
May 2026
MLAM STRONG: Body, Core, & Pelvic Floor Challenge
The tricep pushups are advanced for a beginner. Would like an alternative exercise.
KL
Kelsey L.
May 2026
MLAM STRONG: Body, Core, & Pelvic Floor Challenge
So far I love it!
Hannah H.
May 2026
MLAM STRONG: Body, Core, & Pelvic Floor Challenge
This is changing my life ! Only wish I had a gym!
Nicola D.
May 2026
MLAM STRONG: Body, Core, & Pelvic Floor Challenge
Loving the workouts. Really enjoyed glutes and back yesterday. Just done first day week 2, finding all the upper a lot more challenging regarding PF and managing pressure. Really trying to find alignment and keep ribs down and not over engage into PF. Had to modify a lot of the exercises to see what works best. Finding it frustrating that I can’t go into an upper workout without having any symptoms or go heavier 😩 I think maybe after my back injury the lower abs have guarded so much it’s a really sensitive area. I do the fascia release and abdominal massage too. Anything else I’m missing to try and enjoy the upper without the symptoms? Thanks 🙏 xx
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Bailey M.
May 2026
MLAM STRONG: Body, Core, & Pelvic Floor Challenge
insane!!!
BL
Beverly L.
May 2026
MLAM STRONG: Body, Core, & Pelvic Floor Challenge
If you are looking for a genuine, created from the heart program that’s made for every woman…look no further!! I’m so glad I found Anna’s program. I feel stronger and more confident than ever before. Actually focusing on breathing and proper technique makes such a difference every single day not just when exercising. Give it a try, you will not regret it!!
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Angela T.
May 2026
MLAM STRONG: Body, Core, & Pelvic Floor Challenge
On day 5 of the very first week, I already noticed a huge shift in my stability. I’m excited to keep up with the program and see how I feel on week 6!
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EC
Elizabeth C.
May 2026
MLAM STRONG: Body, Core, & Pelvic Floor Challenge
I am loving how connected I am feeling to my breath and my core. I have been lifting for years and feeling like something is “missing.” Turns out, this is the missing link 💪
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MP
Minja P.
May 2026
MLAM STRONG: Body, Core, & Pelvic Floor Challenge
Fantastic! Thank you, Anna! 🤗
KH
Katrina H.
May 2026
MLAM STRONG: Body, Core, & Pelvic Floor Challenge
It is the most comprehensive workout program i have ever had. Anna does a fantastic job coaching, explaining and giving options with moves i have never seen before. I love it so much I actually like working out now and have learned so much about my body.
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NP
NaomiPlevin P.
May 2026
MLAM STRONG: Body, Core, & Pelvic Floor Challenge
Such fun exercise ideas, esp for UL and core and great cueing to make sure the right muscles are being engaged!
LN
Lynn N.
May 2026
MLAM STRONG: Body, Core, & Pelvic Floor Challenge
After just one week I am feeling stronger, the breathing cueing has helped release my upper back and I LOVE everything I am learning' I've been in exercise classes and worked with trainera off and on for almost 30 years, but Anna brings such a fresh perspective and group of exercises, some I've never seen. Beat thing I've done for myself in years.
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AH
Amanda H.
May 2026
Move Like A Motha Membership
I can't begin to explain what a game changer this program that Anna has created has done for me, and its only been 6 days of the program. I've been in a fitness journey for 10+ years and I've always felt there has to be more, to effectively workout. I would be in pain at times, which is going to happen here and there, while working out and I wouldn't feel the muscles I needed to feel for that workout. I now feel muscles that I've been wanting to feel while working out and I have 95% less pain. Not only that, I joined the program to build a strong foundation of my body and that's exactly what Anna provides, in detail. Today is day 7 of the program and my body is feeling more aligned. My mind and muscle connection is improving, and most importantly my foundation of breathing while working out is improving little by little and that is what I am most grateful for, besides for Anna the creator of MLAM!!! Thank you Anna so very much for what you do!!! Also, the app. Itself is the best app. I have ever had because, it provides a structure that fits a lot that I was looking for in the other apps. ❤️
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Jamie W.
May 2026
Advanced Core Program
I'm so thankful I purchased Anna's Advanced Core Program. At 50, I'm realizing that what I thought was working my "core" was doing no such thing. This program is so challenging for me, but I love the variety and direction. I'll be working towards mastering these exercises for years.
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SW
ShigemiT W.
April 2026
Move Like A Motha Membership
I've had instructors teach breathing in "360 degrees" and she taught me 5 different ways to achieve that. I'm The blown away that 10 minutes of practice has completely changed my life. Her demonstrations and cues for each exercise, combined with videos showing different angles as she describes the motions simulate being with a live trainer. It's useful to have full access and determine what works for you. I plan on purchasing the courses the I need and telling my friends.
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Ar
Alyssa r.
April 2026
Move Like A Motha Membership
I love the look on my face for one! Lol and those arm are pretty decent!!
IC
Inadia C.
April 2026
Advanced Core Program
So different from what I normally do and I’m here for it!!!
TV
Torne V.
April 2026
Move Like A Motha Membership
AMAZING!!!
KH
Katrina H.
April 2026
Glutes, Core, & Pelvic Floor Program
Love it. Best explanation and exercises I have ever done. So comprehensive Ana feel the difference compared to other programs.
April S.
April 2026
Move Like A Motha March Madness
Most comprehensive and valuable training I’ve ever done.
LF
Lauren F.
April 2026
Move Like A Motha March Madness
Absolutely life changing! So glad I found this program. Her cuing is soooo on point, I have learned so much!
MP
Meghan P.
April 2026
Glutes, Core, & Pelvic Floor Program
After a car wreck where I broke my femur just 11 months before delivering my sixth baby, this program helped me build back a strong foundation. Empowering me to feel like I could go on to do more challenging workouts.
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Ls
Leslie s.
April 2026
Glutes, Core, & Pelvic Floor Program
Love it!
anne k.
April 2026
Move Like A Motha March Madness
This gets those shoulders fired up!
RB
Richelle B.
April 2026
Move Like A Motha Membership
TLDR: my body feels challenged as well as supported and that’s huge for someone on her 50s with longstanding imbalances and low back/hip pain who still wants to get and stay strong! Great workouts that both challenge as well as ensure good form. The workouts are long and more days a week than I have time for currently but I LOVE how they are divided into different body sections. I prefer this, even if it takes me longer than 4 weeks to get through the program I’m totally ok with that. I know I’m getting quality exercises that focus on more than “upper body” “lower body” formula workouts. It takes time and work to see results and this particular program (toned as a motha) promises to provide results. Even if you can only do 3-4 workouts a week instead of the 5.
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KK
Kaitlyn K.
April 2026
Move Like A Motha March Madness
The programming is top notch. This is the strongest I have felt and this is my third time postpartum. I feel amazing! I am confident and always ready to see how much more I can push myself. Thanks Anna !!!!
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CC
Christine C.
April 2026
Move Like A Motha March Madness
This program has allowed me to feel comfortable in my body for the first time in years. Thank you for helping me heal! Every woman needs this, I wish I had had this knowledge 30 years ago when I was first postpartum.
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Marwa a.
April 2026
Move Like A Motha Challenge
My arms are on fire, by the time I got to triceps I was pushing to failure
EJ
Erin J.
April 2026
Move Like A Motha March Madness
I loved that I could do it, in whatever order was best for me. So I can switch the days up and either do it all or do whatever my body was feeling. I also LOVE that I can play my music with your videos playing. So nice.
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CD
Chelsea D.
April 2026
Glutes, Core, & Pelvic Floor Program
I love this program. I noticed improvements after just a couple of days in not only my pelvic floor but also my hips, knees, and lower back.
RB
Rachel B.
April 2026
Glutes, Core, & Pelvic Floor Program
GREAT programming! I’ve incorporated this into my daily lifting routine. I do this after lifting. I believe it has helped me with my lifts. It couldn’t have come at a better time! This week was my peak week and maxes for all my lifts. I’ve PRd all my lifts this week 🙌🏻 This is not a small thing to me. When you’ve been lifting for a long time PRs are far and few in between. I feel the strongest I’ve been with my programming and I am a firm believer that this program has helped improve my mobility and core strength. Also, I have been breathing wrong and developed an anterior pelvic tilt. As a result this has caused a nagging pain in my right lower back and hip. It’s been months of that pain and I’ve been going to the chiropractor with relief but then it would return the next day. Since starting this program my right hip and lower back are feeling much better ♥️ I’m beyond grateful for this program that has helped me be more aware of my posture and breathing.
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EG
Emily G.
April 2026
Training Through Motherhood Challenge
These don’t look challenging but GIRL! These have been kicking my butt and I was very active and doing all the things prior to pregnancy. Great program 🤍
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Jessica E.
April 2026
Move Like A Motha March Madness
Y'all, life changing. Anna is amazing. I have changed "all or nothing" mantality and now I am actually completely workouts and programs. I already signed up for her April challenge.
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Natalie H.
April 2026
Move Like A Motha New Year's Challenge
Loved the workouts in general and will be doing it again. I am so unfamiliar with the different muscles. I wish Anna would point out which muscles I should be feeling/using
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Zoey E.
April 2026
Move Like A Motha March Madness
Best programs I’ve ever done I recommend to everyone!!! Thank you Anna!!
In just four short weeks, I’ve learned more about my pelvic floor, deep core, and proper alignment than I ever did through weeks of pelvic floor therapy, doctor visits, and personal research. This program has been a turning point. I’ve been slowly regaining confidence and a sense of control in my body again. I’m excited to continue growing, not just in strength, but also in lengthening and releasing my muscles as I prepare for the arrival of our rainbow baby. This feels like healing, and I’m so grateful for it.
Thank you so much for answering God’s calling on your life and doing what you do! I’ve done many other programs and NOTHING compares to the level of detail and education you provide. I did not hit as many lifts as I wanted, but this community also brings so much grace and I noticed huge changes even in what I was able to complete. I’ve found myself checking my pressure and breathing while doing things around the house — picking up my five year old, doing dishes, bringing in heavy packages. My body feels so much better in just a few short weeks — my prolapse symptoms are less symptomatic as well! I cannot wait to keep working and reworking your programs. Thank you thank you thank you 🤍
This whole experience has been so good! I came wanting to make a little bit of muscle gains + just stay active BUT, gained so much more! No more peeing in pants, and my core FEELS strong!
End of 4 weeks and feeling motivated to keep going and keep improving! I noticed that I need to take the time to slow down, focus on breath with movement and not rush through a workout just to get it done. That's when the changes come. I still need to work on my alignment and fix the lopsided posture but I have made positive changes and intend to keep going! Thank you Anna!
This is the fitness program I have been looking for! I am floored at the amount of knowledge Anna has to share about pelvic floor health and functional movement! Carrying my second baby and nearly 19 weeks I feel so much stronger and empowered because of this program. I have finally learned how to properly engage my core. (A first for me) I have struggled through this program with very low iron and waiting on an infusion but I will complete this program again and again! No doubt that I’ll be purchasing all of Anna’s programs. I am obsessed! I have learnt so much. Thank you from the bottom of my heart Anna.
1M views
Trending on Solin
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Top 5% Creator
Oh hey, I'm Anna McClellan! I’m a pre and post natal corrective exercise specialist, athleticism coach, & trained doula, with a BS in Kinesiology, and I have over 9 years of group/personal training experience. I am mama of three young children. And still newly postpartum myself. I know firsthand how beautiful but challenging these seasons of motherhood can be. I have personally struggled with pregnancy loss, pelvic floor dysfunction, and I understand the hardships that come in the postpartum seasons. I want to link arms with women to help and share with them what I have learned along the way. How to reconnect to your body, heal from within, and find confidence in yourself again.
