Its hard but so worth it. You definitely get what you give. 3 weeks in and my body has changed so much.

I LOVE Anna’s program. Prior to finding her, I was consistently exercising, but I had no plan and no progress. I’ve learned how to listen to my body and use progressive overload to make myself stronger. Her workouts have made a huge difference in just 4 weeks. Would HIGHLY recommend!

It’s been one week and the scale is already starting to move ! And my body is looking different already! I’m so excited to see what week 6 will look like !

I LOVE deep core days. I love seeing my body improve and get stronger through each week.

I am amazed. That is all. I cannot wait to see what next week brings.

Anna’s deep core workouts have changed my life! My diastasis has stuck around after having my baby. And my core has felt so weak. In just 3 weeks I have gone from a 3 finger separation to a 2 finger separation. I can’t wait to finish this challenge and keep repeating it after it’s done!

Tyffany W.

September 2026

The flexibility for how much time I spend or how quickly I get a workout in is amazing, I also love the ability to step it up and make it more advanced or more simple depending on how I’m feeling that day. Anna makes the program so user friendly!

3 weeks in and i already see an incredible change in my body. What is this witchcraft?!??

3 weeks in and my abs are showing and im down 5 pounds. I am 9 months postpartum and follow the plan to the T! Thank you Anna ❤️

Leslie M.

September 2026

This program is beyond worth it! Every workout, I feel connections forming and strength building. I love the community aspect of this challenge; it helps me to remain consistent and encouraged by others in the group. And Anna's authenticity is both inspiring and magnetic. This isn't just a workout plan/challenge; it's an investment in yourself that you will be proud of committing to because you will feel the change from the inside out over time.

I am so happy with this challenge. I really admire Anna and she explains like every single detail on how to do the movements very well. I feel so good!!! And even do sometimes some exercises are a bit difficult, you manage because is like if she knows you are struggling with that specific movement or exercise , and then suddenly she starts explaining you another way to do the same exercise but easier. She's the best!!! And this challenge is great. I really feel good!

Each core day I feel stronger and am able to connect/ engage more. I am feeling so good with my progress!

Anna's program is amazing; I'm more energetic, and this is the only program that makes you sweat a lot.

Holy moly. My legs are absolute JELLY. 😆 in the best way!!!

Leg days are no joke but getting stronger and leaner. Loving this program!

Anna’s program is outstanding. Her educational videos are truly excellent, providing the kind of detailed, thoughtful information that most practitioners in the industry simply don’t include. She’s genuinely present and deeply committed to helping and healing women. This isn’t just another subscription where you pay for content, you get continuous guidance, regular updates, and a wonderful community of women who actively support each other. Be prepared for many “aha moments.” I highly recommend Anna’s work.

I loved this challenge! Just what I was needing to start to get back in shape at 12 months post partum!

Kirsten M.

September 2026

3 weeks in and I’m loving this program more and more every day. Anna’s cues are extremely helpful and I’m feeling muscles work in my body that I’ve never felt before. I grew up around fitness and I consider myself fit and knowledgeable about weightlifting, but I’ve never felt a connection to my pelvic floor like this before!

I only started this week, but so far I’m loving the program as much as the previous one. Anna is a great coach and my core has never been so strong and connected

Sherrie M.

September 2026

Her knowledge is insane. You can tell she enjoys what she does.

Alison W.

September 2026

I’m so stinking impressed and hopeful! I am not new to working out and am a menopausal 58 yo newly qualified PT 😆 I have had nagging back issues for years though and wanted to try starting at the foundation again and learning things I could pass on to other women. And let me tell you this program is LEGIT. 🔥 Purchased it because I’ve followed Anna for quite a while and found her VERY thorough and easy to understand. Her coaching is next level honestly, and even though it is a lot to take in if you’re new to it, I absolutely believe everyone can see results if they persevere! 👏

3 weeks complete and I feel so much stronger and have more muscle definition then ever before!

Love the program! Anna is witty, makes this simple, and has been able to use words that have helped me connect my body in ways I never thought possible. I’m a mom of two and work 60 hours a week with a small homestead, and this program has made me feel confident in my own body again. It’s effective with your time & body.

Heather K.

September 2026

I'm nearing the half way point of MLAM Full Body, Core, & Pelvic Floor Challenge and WOW! I cannot thank Anna enough 🥹 I've been dealing with hip pain and leakage since giving birth 10 months ago. A few nights ago, I realized that I was sleeping on my side, free from pain for the first time in over a year. Problems with leaking have improved significantly. Her program is AMAZING with so many extras and a lot of educational material. I found a move today that was in a bonus part of the workout and really!! it felt so good that I wanted to stay in that movement all day. Thank you so much, Anna!! And if you're on the fence about joining MLAM - just do it!

LOVING this program for so many different reasons: it's challenging, but rewarding. The exercises have variations and options, not to mention that it feels guilt-free when time doesn't allow for a full work out. I'm also really surprised at how quickly I'm seeing, but mostly feeling results. Pants aren't snug and I can SEE some lateral abs under there. Now it's up to me to keep it up!

3 weeks in, my posture is better, dropped a pants size from learning to breath better I guess🤯. My stomach looks more defined and i feel more in tuned with my body. Still trying not to also hold my pelvic floor when breathing out but it has gotten way better during the weeks, i feel awakened!

Michelle A.

September 2026

There are a lot of reviews where women have been talking about all the ways they have physically benefited from this challenge. And I have too. I am learning how to focus on my problem areas that physios and other coaches have never been able to explain in a way that Anna does. I am 4 weeks in and still getting sore in areas I didn’t think I could and still enjoying the process. But I just wanted to also touch on a really huge thing about this challenge. This isn’t just another training course where you buy it and you’re on your own. This is a community. And Anna is right in there with us, participating in the challenge herself, posting additional information almost daily (and I’m talking LONG DETAILED POSTS), and she is responding to every single comment and question. If you have been wanting to take the next step, this is your sign! You will not regret it. You will not want to stop at 6 weeks. This is for every season of your life!

I love the workouts and how details Anna is in everything. It’s really made me slow down my movements.

Alexa M E.

September 2026

Only a week into this challenge and my back pain is gone!!

I am loving the glute bridge with hip opener. This has helped my hip and low back area to not be so tight and I’m feeling great!

ChristinaA B.

September 2026

I can’t do Bulgarian squats. I substitute for something else.

I love the deep core days. They sneak up on you and everything burns as you make connections and breath.

I absolutely love it! Only having problem with the breathing

I love, love, love the update to the app! It was an easy transition. The ability to go from exercise to exercise and set to set without having to go back and forth between screens was so helpful and it made the whole workout smoother. Thank you!!

P B.

September 2026

This challenge is very pleasant I leave motivated after each workout! The community that Anna built really lifts you up.

Caroline G.

September 2026

I trained for 15 years before having my baby. After my son came, I felt completely disconnected from my body. I had a 3.5 finger separation in my abs. This program has thought me how to breathe again and build back my strength. I’m only halfway through the program and my separation is down to 1 finger! I feel strong again and much confident in this new version of myself. I’m grateful MLAM has helped me build my body so I can be there for my son..and myself :)

I’m honestly amazed by the results after just one week of this program. My body has completely changed, and I already feel like I’m getting back to my pre-pregnancy body. It’s incredible what the right exercises combined with 360° breathing can do. One of the biggest changes for me is that I no longer experience pain during sex, which has made such a difference in my everyday life and confidence. Before my two pregnancies, I did strength training for almost five years, but I eventually found it repetitive and boring. Then I did CrossFit for three years. While I loved the intensity, doing CrossFit four times a week was very high-impact for my body and often left me feeling inflamed. This program feels like the perfect balance between the two: effective, challenging, but also much more mindful of the body. I’m absolutely loving it, and for the first time in a long time, I feel like I’m reconnecting with my body and starting to regain my confidence. The results have been truly incredible! So thank you very much, i'm so grateful about your work! 😍

This program has been great at pointing out the areas to work on within your core. I’ve worked out for many years, and never understand my back problems, my “2-pack” stomach, and my posture issues. Now I understand that it is likely all related to my weak/tight pelvic floor and core. I am excited to see my results after 6 weeks!

On week 3 and i can already see definition in my abs. I love this program, definitely mad at myself for not doing it while i was pregnant. But next pregnancy i definitely am!

I have done other weight training programs but have been looking for something different. I have been not impressed with the results from previous workouts even with a calorie deficit. I am already feeling more muscles being targeted and feel like I’m breathing more functionally with weight training sets. I loved the breathing videos because I had to re-learn how to train my body to breathe effectively during training after lots of asthma attacks and trouble. I’m loving the program and hope my results continue to increase physically and mentally.

I love this workout has helped me stay consistent even when life gets hard and I’m sick or too busy. There are lots of adjustments to make sure something is better than nothing!

The best workouts!! I love it!

Hi Ana, I really would like to thank you for your time you dedicated to preparing this whole training and concept. I really did not find anything better. Im suffering more than 20 years from pain of my upper back, shoulders, lower back. I was never a couch potato, always moved a lot, worked in the garden, did yoga, lot of walking. The pain started to be really anoying and disturbing and limiting me from the activities. I thought its the age, invested a lot of money into physiotherapy, trainers with partial improvement. With your IG profile and program I learned and understood that my breathing pattern and connection of the body was completely wrong so I started to work and follow your guidance. And the pain started to dissapear. It did not happen from one day to another, it took a few weeks to wake up the muscles, start to feel the body connection and maintain it. But I think Im on the good way as I feel great. No pain, lot of energy, improvimg every day. I bought your program, Im still on the PP exercices, PF routine and GCPF routine as Im a very beginner in exercicing. However I try to breath 360 during the day, during walks, during swimming. Incorporating the 360 breathing and connection of the system into the daily activities is a real game changer. Thank you again for explaining and all the super usefull videos. Please keep up your work and spreading all these education, its very helpful. The explanations are very clear, great examples. By the way Im 50 years old and I really feel better than in my 30 ties. Its a lot of work still but lets see how far can I go 🙂. Sending a lot of patience to everyone, its definetely worth to invest a bit of time to understand how our bodies work. Happy exercising ! Monika.

THIS FEELS SO GOOD

My left glute is tight and weak! Also discovered my hamstrings are so tight. Made me realize I'm not using my hip in correct position. Lots to work on!

I have been following on Instagram for a while and finally decided to purchase a program. I am eight weeks postpartum and my body needs some TLC. I love how this program meets you where you’re at, there are modifications for all of the exercises and the cues are very helpful. I am breast-feeding around the clock so navigating that is a challenge but the flexibility of this program has made it doable. In this phase of life where I’m so focused on my new baby, it feels good to also be doing something for myself.

I’m really happy I joined this challenge! I needed to reset my training to build strength from within and focus on my core and breathing. After only two weeks with Anna’s workouts I’m breathing in a more conscious way and can connect with my core in a new way than before. I’m used to do heavy lifting but I’ve never been as sweaty or tired as after these workouts. I’m glad we still have three more weeks to go because this is really fun!

Anna's programming is simply top notch. It's always challenging and yet I find myself looking forward to each day's workout thinking "what am I going to learn next? How am I going to improve my form or feel more connected or lift heavier today?" The programming is unquestionable, but the mental shift is something I'm experiencing for the first time and I can't get enough. Anna's outlook of "just keep showing up, it ALL counts" has truly been monumental and life changing for me. Especially in a chaotic chapter of life, the ability to be flexible and still count the little wins as the wins they are is what will keep me coming back to MLAM for a very, very long time.

Heather K.

September 2026

Only two weeks completed of this challenge and I've already had improvements with leaking. I tried a core program with another instructor and I just wasn't too motivated to stick with it, but between Anna's very real personality, options within the program and the great community, it's easy to want to stick with MLAM.

This program is the real deal. I find myself correcting my posture and practicing breathing while I lift things at work. I'm feeling much stronger.