Got the program alongside the deep core pregnancy program as they work well together. This program is great for stretching and helps you find all those areas you didn't even know where sore or imbalanced - I honestly think they helped my baby get in a good position by levelling my body out. Anna makes really clear videos that make the program really easy to follow closely or mix in with your own routine.

Really great program and the videos are clear and high quality. Anna really walks you through each move. I love lifting weights and did so for a lot of my pregnancy while mixing her moves in. By the third trimester I moved exclusively to this program - was great to know all moves are safe and i felt SO strong and stable, even without heavy compound lifts

I’m so grateful to have found this program and for all the valuable information provided. There's so much to sort through online and it can feel very overwhelming but Anna presents it in a way that has made me feel more confident and empowered to give birth. I’m an older first time mom so I've been very anxious and scared but now I understand how our bodies are made for this and it’s important to have the right mindset. I highly recommend the birth prep program to all women!

Anna M.

July 2024

Super helpful!! Lot of info without feeling overwhelmed!

I like the content but the app leaves something to be desired in the way that it is organized. I would like there to be thumbnails next to the description of the exercise. I think it would also be extremely helpful for users if we could select which exercises we were going to do that day and create a workout list with the videos so I don’t have to click around looking for the video I want. Kind of like when you go for physical therapy and they give you a large picture of the exercise with the directions below it.