Alexandra P.

October 2026

I cannot thank Anna enough for her wisdom and her incredible program! I'm a week and some change into her full body, core and pelvic floor challenge and I've never felt better. I feel insanely connected to my body, my core, my mind. Everything feels amazing. I'm also less angry? I don't know if that's a side effect of pouring into myself, but I am definitely more patient with my kids and my husband and that's something I've definitely struggled with. I used to be miserable to be around; and felt miserable too. I love being a mom and a wife again. Thank you, Anna! ❤️

Anna is so knowledgeable and she gives you the freedom to make your workouts work for you. Absolutely love it

Jaymie M.

October 2026

Into week 3 and I'm feeling so much stronger, noticing a lot of aches and pains gone, connecting with my breath and body better, and noticed so much more movement in my spine! LOVING this program and I only wish I had found it sooner! I will 100% be purchasing a membership after this challenge 🙌🏼

I am loving this challenge!! I’ve been lifting for a few years now but have NEVER lifted with such intentionality!! Anna is so involved and encouraging and has been so helpful along the way. It’s so clear the Lord has called her to this! The progress I’m already feeling and seeing is so exciting and I can’t wait to keep going!

The exercises are great, you can feel your body working hard. The cues are really good, it’s easy to follow. I wish that the needed equipment was listed as part of the overview, I find myself wasting a lot of time moving around the gym. Overall, I am very happy with this program and I highly recommend it.

I'm simply excited. This is exactly what I was looking for, but I had to find my way through other programs saying 'connect your ribcage to your core' without actually explaining HOW, or 'you can do 10 more, let's go!!' until I FINALLY found Anna's program. So much education inside on how to work with our bodies, breath, core, pressure... no more coning and doming of my belly because I finally know what to do! Anna is amazing and so genuine. Her exercises are fun, there are like TONS of them so it never feels repetitive, and she utilizes foam roller, bench or yoga block which keeps the workouts interesting for me and so effective. After following Anna on social media for a while, I bought a yearly membership and haven't regretted a single day! 🤩

I'm so happy I pushed myself to sign up for this challenge! I did Anna's postpartum program but I'm still dealing with diastasis recti and doming so I'm thankful to have a program where I can focus on getting stronger but also still heal and support my body where it's at!

Marty Zhi M.

October 2026

During my 6th pregnancy I came across MLAM instagram or I should say the program found me 😆 I was around the end of my second trimester preparing for delivery and in a slight panic thinking wow I have to do that again. I’ve gone through 5 other natural births you’d think I’d be prepared at this point but I still have some fears about how I will go through it or how the baby will do as well. I learned just from the reels and posts she had an it was so so helpful how she explained the pelvic floor and the hips and the breath work BUT also the importance of the core and strength and the work our female bodies do to use all of these together everyday and in carrying and birthing our babies! I felt that my core was stronger than previous pregnancies and her education also helped with the hip, back and SPD I always get! I felt stronger all the way through the rest of my pregnancy and I didn’t even join any of her programs yet at that point! I also continued to keep the information in mind post partum (whoa didn’t even know about rib flares prior to this!) and my diastasis was not as bad PP! I also noticed that the DR healed so much better! I knew I needed to join one of her programs PP to help my body heal and get strong as a mama of 6! Definitely need it for PP and beyond!

Laura H.

October 2026

I just started this challenge over again! My hips are slimmer, my hip flexors have more mobility, and when I do core I no longer have the coning. Truly thankful I stumbled upon Anna’s workouts because before MLAM, I was blindley working out. No I workout with purpose and direction 🫶

Emily S.

October 2026

This has been a complete game changer for me this postpartum! I'm so grateful for all of the education Anna provides! She explains everything SO well, & I couldn't imagine a better experience than this! Worth 👏🏻 every 👏🏻 penny 👏🏻

Allison D.

October 2026

After two solid weeks of the challenge my diastasis recti gap has started to shrink! Anna's education videos have been a game changer. It took me a while to get the hang of certain moves and breathing techniques, but it was time well spent! With Anna's coaching I'm excited to continue to see progress!

I love how Anna explains and demos all the movements- I’m learning to correct breathing patterns I didn’t know where preventing me from hitting my goals, and two weeks into the challenge, I’m seeing definition in my abs that I’ve never seen before (even after years of working out)!

This is my first time participating in any MLAM challenge and I am very, very impressed. I am not yet a mother nor TTC, but was interested in taking the MLAM challenge to learn more about my body, get stronger, and connect with my body on a deeper level. Anna’s videos are incredibly thorough, clear, and motivating. It feels like you have a personal coach/trainer in your pocket given the level of precision that Anna provides with her cueing. I began weightlifting about 2 years ago (after only doing cardio & reformer and mat pilates prior to that) and really never considered form & core engagement until now. Even after just watching the first educational/intro day, the price of the challenge was well worth it! There is truly something for everyone in this challenge and it makes it super easy to follow along at your own pace, with special sections for PP, pregnant, and advanced. I used to not be interested in working out for more than 25 mins a day. Was “too busy,”/not engaging enough. But now I am genuinely excited to work out every day for 45+ mins, which is such a refreshing renewed headspace! You can also tell that Anna genuinely cares about her mission, and that’s a great feeling amongst all the noise. And once I’m ready for my motherhood journey, I am so much more confident in the tools and awareness that Anna has given us. Thank you Anna! Getting stronger everyday.

Lora c.

October 2026

On week three of my third challenge with Anna and upping weights across the board. Anna’s programs have changed my relationship with weight lifting. I’ve always enjoyed the mindlessness of cardio and running, and dreaded weight lifting- BUT Anna takes the guess work out of it with her cues and tips, and now I look forward to my lifting sessions , I love feeling so STRONG and CAPABLE!!

I wanted a science based, guided home workout for the season I am in. I didn't know just how much I would get my monies worth. Third week has started and I have been looking forward to each day that I have had the time. Even though I am the trenches right now with a teething baby, building a house and taking care of some health issues, I have worked out at least 5x a week mostly evenings after putting baby to sleep. The first week I could not perform some exercises due to pain in my hand and overall being not fit. The second week I could do everything!! Anna explains her way through a movement in a way that you not only understand, but mimic perfectly feeling the exact muscles she is talking about. I have never had this kind of guided workout, she is truly a blessing to any woman and in all seasons of life. So blessed I found her and purchased this challenge.

Anna is the most amazing woman and I wish we could be best friends in real life! Her attention to detail to each and every woman is amazing! She’s in everyone’s corner and her energy is contagious. I’ve been doing her programs since January and have noticed such a difference mentally and physically. I’ve learned to adapt and workout around my kids and still feel good about myself. I started with a 5 finger separation and now it’s only 1 1/2! I love training with Anna and I can’t wait to see what the future holds

I am feeling so excited and accomplished at two weeks into the MLAM challenge! I can’t believe how good I am already feeling and already not sweating what the scale says because the results are visible. Thank you!

I am sore in places in my abdomen that haven’t been sore in decades. 😬

This challenge is absolutely incredible!! I started this workout beginning of my third trimester and in just two weeks have noticed a difference in my breathing, endurance, and pressure management in my core!! I’m amazed and just excited for these next few weeks left!

It’s a nice workout, but I’m disappointed it’s the exact same for all 6 weeks. I understand repetition, but was hoping for more variety.

I’m starting week 3 of the MLAM full body and pelvic floor challenge and I’m absolutely loving it! I’ve been working out for almost 10 years now, weight lifting in the gym and at home, and can honestly say I’ve learned something new every workout from Anna. Although I haven’t mastered it yet, I’m slowly learning and practicing how to breathe and brace my core correctly through movements like I’ve never done before. I’m excited to keep going and see where it takes me!

Ashton G.

October 2026

I am loving this program. It’s a great workout and really keeps your body moving and progressing!

Lower body is a butt kicker! Feels good!!

I’m seeing slow but encouraging changes, and I’m so happy with my progress so far! I’ve noticed a little more energy, especially when playing with my kids, and that means so much to me. I still have a long way to go, and I know change doesn’t happen overnight, but I’m already impressed with this program. The detailed instructions make the workouts easy to follow, and I love being able to ask questions right in the Solin app. Thank you for making this journey feel supported and achievable!

Really great challenging programs. It took me a couple of years to commit and actually try the program and found it very helpful. After doing Sweat for some time I am appreciating the different styles and new exercises that I’m learning through MLAM. Had a baby 6 months ago and bladder prolapse and I find I learn a lot just by watching her quick videos which reenforces the correct breathing. Thanks!!!

I wish there was more variance week to week

Renee R.

October 2026

Love how the workouts begin with mobilization, pelvic floor release and proper breathing mechanics. Love how the workouts allow you to customize the level, up or down as appropriate, allow, and encourage me to maintain stability and are kick ass! A prefect thing for me, with hypermobile EDS, have a lumbar spine/SI condition, and six months out from a pelvic surgery.

Louise M.

October 2026

I am learning so much and I’m so grateful for you and this program. I’m learning how to eat. I’m learning how to breathe. Thank you, thank you, thank you!!!!!

Anna gives SO MUCH for the best price! I was (and continue to be) blown away with how much education she is giving - which I know is the whole point of her but she is teaching us HOW to move OUR bodies. And then challenging us with some freaking hard movements! She is wonderful!!!

Maria C.

October 2026

An extra help during the workout

I am so thankful to have joined this challenge with Anna ! She really cares and shows up for you and is totally dedicated. It motivates me all the more! In one week I have seen and felt a difference in feeling healthier and stronger! Thank you so much Anna!!!!

Mill W.

October 2026

I love how she combines language queues and body movement so you understand the connection you need to make.

This challenge is giving me so much more then I ever could imagine ! Anna is such a great teacher and not only the workouts are awesome but also the effect of the workouts in my daily life is such a game changer! You learn how to listen to your body , how your body works and what it need ♥️ This was the best decision I ever made …. working with Anna !

Misty W.

October 2026

Anna is very compassionate about helping women become stronger and healthier. It is shown not only but her words but by her actions as well. She is there for you whenever you need tips,advice or just simply recognizing your hard work and cheering you on. The community she created is amazing! She responds to everyone’s posts. The workouts are very well done in terms of understanding technique and she does a lot of cueing which is extremely helpful. Especially when you’re doing new routines. She really emphasizes form and the correct breathing during the workout. I would highly recommend her to anyone who wants to start a new program or start working out. Oh and I almost forgot she gives money prizes to you for getting fit. Truly, there’s not enough nice things I could say about Anna. Thank you for what you do!

I’m on week 2 and I’m loving this program and look forward to working out. The instructional videos make it easy to get the mind muscle connection and breathing right.

Michaela F.

October 2026

Anna has a wealth of knowledge, explains what movement is for and should feel like while offering adaptations for different levels. I thought she showed a lot on social media but there’s SO MUCH MORE to gain with her workout challenges/memberships.

Week 1 Days and 5 and 6 kicked my butt and adductors!!

I love the setup and flexibility of this program! Mostly the fact that it’s so easy to hop back and forth between the home and gym programs. I have everything for the home program but I do like to throw a barbell in when I can! And as a busy mom it’s also nice to be able to shorten the workout if need be and know it’s still effective or pause and come back. Looking forward to learning more and getting stronger!

I love MLAM!!! Before I started this challenge, I was feeling weak, tired, not sure what to do about my weak and stretched core. I was avoiding certain exercises because I didn’t know how to engage my core and it was hurting my lower back. Now I am feeling SO confident, strong, my jeans are already fitting better and I see my abs coming in!!! Most importantly, I’m feeling like I can lift heavy like a monster! I feel capable, bad ass lol and so so strong. I love the muscles coming in and… THIS IS THE HEAVIEST IVE LIFTED EVEN BEFORE KIDS!! 🫶🏻😉❤️thanks Anna!! You’re such a blessing!!

As a fitness instructor who loves moving well and strengthening my body, I LOVE YOUR WORKOUTS. The breath cues, the modifications, the form cues, YOU ARE AWESOME. YOUR CONTENT IS AWESOME. Also as a single lady who desires to be a mother one day, it’s super encouraging to see a community of women who are strengthening and honoring their bodies in all different stages of womanhood. AND I LOVE THAT YOU LOVE JESUS and pray over the women doing your workouts. He is the one who gets ALL the glory. Praise be to God for sending his Son to die and take on all of our sins so that we may be with God for eternity if we confess Jesus as Lord. 🙌🏼🙌🏼🙌🏼🙌🏼🙌🏼

Sarah d.

October 2026

I love this program and Anna! I tell EVERYONE about it😂 I’m probably annoying, but it’s been the best to feel strong, connected and athletic again after my pregnancy and I want others to feel that way too!

I have completed a few of the older MLAM programs through my 4th pregnancy and now this will be my 4th challenge postpartum. I have SO MANY positive things to say about Anna’s challenges. One major one when pregnant was how much less aches and pains I had all around! I also felt I could breathe better and had such an amazing, fast, natural delivery- I know for a fact it's because of learning how to breathe effectively as well as surrendering into the harder parts. Postpartum I have also noticed a lot less back tension as compared to my other postpartum seasons- even when nursing and holding baby so much. Also I felt as though my pelvic floor recovered from birth a lot quicker this time. Even early on I felt less pressure when sneezing, coughing, etc. I also LOVE feeling myself get soooo much stronger with each challenge! I can lift and carry both my two year old and 9 month old on each hip effortlessly it seems- while focusing on my breathing and alignment. It's so amazing to feel the internal and external changes as I continue to build strength and connect more within my body! I AM OBSESSED! I could never say THANK YOU ANNA enough for creating these life-changing programs for women going through all seasons of life. Here's to growing more each day with this wonderful body God has given me. ❤️

Ashton P.

October 2026

Amazing programming!! Getting the strong core of my dreams !

These workouts are challenging, quick, doable and makes me feel strong in my legs! I’m already noticing a difference in my stability and lower back pain! Also less leakage as well.

I absolutely love this program! Anna's queueing is phenomenal and it's really helped me connect my breath to movement and manage my pressure.

I love how different the workouts are! I am loving it

Amina W.

October 2026

This is my 2nd challenge in a row. To say I’m hooked would be the understatement of the century. As someone who’s been athletic their whole life these programs gave me a whole new level of awareness to my core and my breathing and that connection is unmatched. Not only has it changed my body aesthetically but also more importantly has improved my mobility, range of motion, ability to increase load very very noticeably and super seamlessly well like I don’t even notice until a week or 2 later than I PRd x number of movements. Thank you Anna!

Margaret G.

October 2026

Love that her program gives you a hard workout but one you are capable of, with so many alternative methods for different stages and abilities for many of the hip rotation exercises. Week two and feeling strong and motivated to keep going!

Airra P.

October 2026

I'm almost 4 months postpartum after an emergency C-section, and this challenge has been such a great way to reconnect with my body! 💗 What I really appreciate is how detailed Anna is with her explanations. She doesn't just show us the exercises, she explains why we're doing them, which muscles we're targeting and how to do them properly. I've learned so much about breathing, core engagement and rebuilding strength safely after pregnancy. I'm still early in my journey, but I'm genuinely enjoying moving my body again. As a mum of two, it's nice to finally do something for myself! 🥹💕

Hannah Y.

October 2026

I’m a mom of 3 with a busy life and a ranch, so I don’t have time to mess around with figuring out my own workouts that will actually benefit my pelvic floor properly. All I’ve got to say is…Join membership! You won’t regret it. Jumping from challenge to challenge is the best way to go if you want organized, effective workouts on limited time with Anna’s up-to-date support in the community, as well as a massive amount of other women cheering you on 🥰 And the exercises never get old. This is my 4th challenge in a row with Anna, I’m a week in and WOW! This has to be the most fun challenge yet ♥️ If you spend some time watching the education section and getting to know the fundamentals she teaches beforehand, the workouts go so much quicker and are much more effective. The cueing is SO MUCH better than it used to be, and has made the workout much more streamlined. These workouts take me 35-45 minutes to complete, which is very reasonable with the lack of time I have 😊 Thank you for everything you’re providing to women Anna!!