This program is actually life changing! Every aspect of my life and body are 10x better because of it. I did cross fit consistently for 6 months prior to this challenge and boy did it hit muscles I didn’t realize I had! But even doing it along side friends that didnt have any experience in the gym can do it, there’s so many modifications that anyone from any level of activity can dive in and benefit! But just the knowledge she has and the cues she gives to make sure you are managing pressure correctly I could never get on a YouTube video! This is WORTH EVERY PENNY! Do yourself and everyone you love a favor and get strong because caring for yourself is the best way to care for the ones you love!

Foam roll serratus…. OMG!!! Grit and bear 🤣

Anna is incredible and her workouts are top notch! They’re challenging but doable for all levels! Her focus on breath has completely changed the way I lift weights. So grateful for her and this program!

Just can’t say enough amazing things about Anna! Her programs are on POINT, her demos are 🤌🏼 and her enthusiasm is contagious!

Where do I even start!! I am so grateful to have found Anna’s profile and started following her . Immediately, I felt so much value already just from all the education and encouragement that she shares on there . I was needing encouragement and tools for a natural home birth . I had had one before but had stayed so tense and fearful. After hearing her share her story and tools on how it could actually be a calm ,peaceful , and amazing experience I knew I wanted to shoot for that for myself. Here I am 5 weeks postpartum and I can say this last birth (#4 at the age of 39) was the most amazing birth experience I ever had …led my the presence and peace of God and Anna and her program helped me to be able to have that !! I even created affirmations from some of the sayings that she says in her natural birth teaching that I hung on the wall because I would replay them in my head knowing that God was using her to speak into my life exactly what I needed for what I was about to walk through!!

“You are not an athlete.”   I don’t remember when I first heard it as a kid from my parents, but I remember believing it whole heartedly.  I remember how I fought against it, how I wished so much I could ‘earn” the right to call myself one.    I earned a black belt in Taekwondo, avidly did CrossFit, ran half marathons, completed 25K trail runs, won deadlift competitions yet none of that quelled that limiting inner belief.   Then, I found Anna.  A woman who was talking to Mama’s about seeing themselves as strong and capable and learning not to be perfect, but to give themselves grace and uncover who they have always been.  I’m not a mama (unless you count my pup Cowboy)  and when I first found this community I didn’t feel like I fit in this group of amazing women because my life wasn’t as chaotic or as difficult as someone raising humans….yet I was honored to be here and  felt accepted. Not just accepted, welcomed.    Anna gave me hope and let me borrow belief that I am strong, I am capable I am an athlete.  I can’t tell you how many times I cried in my gym – not because a move was hard or beyond me…because I COULD do it…and the muscle I’d had to battle the most was between my ears. Yes, the program changes your body. In the most amazing ways. What I didn’t expect was the amazing change in my identity.   Thank you, Anna, for creating a movement and a community that honors women and holds up a mirror that shows them that rather than lacking anything, they have everything they’ve ever needed inside.  There’s nothing else like this community and the number of lives you’ve changed just continues to grow.   I will never be able to adequately thank you with words or otherwise for what you’ve given me. My life is forever changed for the better.

Tyffany W.

October 2026

I have been holding pressure unknowingly in my pelvis and holding my breath whenever I lift thing for years, this program not only changed how I work out but also how I LIVE MY LIFE! My workout is only a hour of my day, the other 18 are spent as a mom and wife and that is what this program has changed for me, my life, the daily things that require me to be at my best. Best program you’ll ever purchase!

I am enjoying these sets you have put together. You set up the movements and explain them so that they are easy to understand! They are challenging but don’t kill me. I definetly have been sore lol but it’s a great sore. Your calm energy is very motivating ❤️ It may be all mental but I am already feeling stronger! Thank you for doing this for all of us women out here!! 🫶🏻

I honestly cannot say enough good things about Anna and the MLAM challenge! The intentionality she brings to every breath, movement, and exercise is incredible. She doesn’t just tell you what to do; she teaches you the why behind it. You can feel how genuinely supportive, inspiring, and invested she is in seeing every woman in her community succeed! I’ve done other workout challenges and NOTHING compares to this! I’ve learned more in just one week than ever before, starting on DAY ONE! As a mom of three, trying to find my spark again postpartum, I’m so thankful I found Anna. Her faith, encouragement, and genuine desire to see every woman succeed are so evident in everything she does. She reminds us that we are capable of more than we realize and encourages us to keep showing up, one breath and one movement at a time. Anna, thank you for pouring so much of yourself into this community, for making us feel supported, and for believing in us even when we’re still learning to believe in ourselves. You are making a difference in more ways than you probably realize, and I am so grateful to be part of this challenge!

Amazing program! From the education to the workouts is worth every single penny and more! I’ve learned to connect with my body, my breathing and my core. Also, I’ve noticed the great improvement in strength and core strength !!! Moving on to another to Showdown!!! 💪🏽💪🏽🙌🏽🙌🏽

The MLAM program is excellent! Anna's cueing is so helpful. The challenges ask you to show up, offer accountability and support every step of the way. I highly recommend MLAM!!

Anna’s programming is unmatched. She challenges you to push yourself, and her cues to help you lift well and with good form are beyond helpful and keep me coming back. And the community she’s helped foster is truly a special place where women can come together and be honest about the tough things or cheer each other on through the great things. I’m so thankful I found MLAM, it’s changed my life for the better in so many ways.

A week in and I am blown away. I have been athletic and trained all sorts of lifts over my 37 years. Was a coach and athletic director as well and never have I felt this connection to my core through breath. It is amazing. If you have sex regularly, have children, or have birthed babies get this course your pelvic floor will thank you! Photo Day 3 and sore sore but so alive!

April Y.

October 2026

Anna does a great job explaining and demonstrating cues! I finally feel like I'm learning how to breathe properly for the first time.

Jaymie M.

October 2026

I'm only in the first week of MLAM Showdown Challenge and this program is unlike any other I have done! The information Anna gives is seriously top shelf! I'm relearning how to breathe through my sets and aligning my form as I should (no one had ever pointed this all out before) Anna sends it home and really explains and demonstrates in such a perfect way, without any pressure! If you want to reconnect with your body and breath, and build yourself up from a strong, solid core, this is where you do it 💯 Oh and did I mention the inspiration in the online community? It's AMAZING!!👌🏼🙌🏼 Women boosting women up and cheering each other on with a super responsive coach in there too!💞 LOVE this program and will be back for more 😁

Liked all of it

P B.

October 2026

There really isn’t any comparison. This program is perfect 😍

Lindsey S.

October 2026

Anna is amazing! She’s so helpful and personable and breaks things down into an easily attainable practice. I’m so grateful I finally made the switch! I finally feel at home with an intentional trainer. Thank you so much, Anna! 💖

Tammi N.

October 2026

Anna is a life saver. She’s helped me prevent early glaucoma by managing core pressure well enough that my pigment doesn’t rub off my iris as easily. Sex is better. I can start a stream easier, less leakage. More powerful. Less back pain

Can’t love it more than I do! Anna is great and so thoughtful! It is hard but she tell you how to breath, hold, and go through the whole movement. Love it!

I said from the beginning I was here for the breathing. I don't breathe correctly, sometimes I catch myself holding my breath. I heard her say stuck in inhalation and I almost passed out. I'd never heard those words before but I knew immediately what they meant and that that was what my issue was. Going through the education has been absolutely life changing and monumental for me. I woke up the other night and I couldn't catch my breath. I'd fallen asleep in an odd position and couldn't breathe. I started to panic (as you do when you can't breathe) but in my head clear as day I heard Anna say "exhale, exhale, exhale, empty the tank." As I've heard her say so many times in the program. With that I was immediately able to breathe again and avoid a panic attack. It's terrifying to wake up unable to breathe then the panic on top of it. Then to have avoided all that because I'd been learning to breathe correctly. I bawled my eyes out. I've never been able to avoid the panic attack before. That was empowering. I appreciate all your teaching and all the education. Thank you Anna.

I have loved everything about this program! It is the first time I can actually feel my core engage with my workouts and I found out I am stronger than I thought! Trying new exercises is always fun to me!

Anna E.

October 2026

I am SO incredibly grateful to have come across Anna and her programmes. Since becoming a mum 6 years ago I needed to swap the gym for a home workout programme and I have now tried and done so many - Sweat, Ladder, Kic etc. I also weight trained for 25 years prior to that. Before even commencing an actual workout on Anna’s programme - in the education videos - I learnt how to effectively breathe - in life and in workouts. That knowledge alone is going to shift so many things in my life now. The cueing that you get here is like none other and I’m so excited to work my way through my first challenge. I previously signed up for the free trial but honestly found Solin quite different / tricky to navigate. But I kept seeing all these incredible transformations and stories that I knew I had to try again and figure that part out! So ladies, if you’re feeling called - give it a try. Invest in yourself and your health - Anna’s support and dedication to every member is next level and truely felt. I’m so grateful to be apart of it now 😌

Anna provides such a wealth of useful information and tools. Even with only getting through about 2.5 weeks of the program so far, I’ve seen a huge improvement in my diastasis recti and the postpartum incontinence I’d been experiencing for almost a year has dramatically improved. I’m looking forward to continuing at my own pace and really chewing on everything she offers. There’s so much valuable stuff here! Thank you.

Toni P.

October 2026

Anna’s program is top notch! Her education has taught me so much and she’s everyone’s cheerleader.

Phew!!! After a lot of deliberation and skepticism , especially because I had to pay in Indian Rupees , I joined this challenge! And Oh Girl! Am I so glad. It's just not about self awareness, there is soo much I have been able to take back to my Yoga students aswell. Key, significant, breath changing (lol) details !!! Thank You Anna for what you do!

Elisabeth Isaak I.

October 2026

The Lateral Plank for me was realy difficult with my c-section birth ❣️ than I left my foot on the floor and just lifted my knee.

It takes me so long. I last a lot, I'd like to be faster. The point is that if I hurry I lost my alignment and breath. Thank you

This was my first challenge with Anna and I absolutely loved it. I’m not pregnant, or postpartum, and it was still so effective. My alignment has never been better. Somehow Anna structures the work outs to be effective and efficient. My husband was throughly impressed when he saw how well thought out the work outs were.

Carlie H.

October 2026

Feeling so grateful Anna created this program as I finish my first six weeks! It’s so thorough. When I started day one and saw she even included a library of resources to help combat the inevitable aches and pains along the way, I knew it was going to be good!

Carlie H.

October 2026

Anna is so present in the Community throughout the challenge. I was truly amazed and it’s a testament to her care and dedication to her programs and those who invest in them.

Carlie H.

October 2026

There are so many amazing resources in this program! I feel like I only scratched the surface as I’m beginning my PP weight loss and I know I’ll be revisiting this over and over to unpack more from Anna’s teaching.

I am so grateful for this program. At 2 years postpartum I was feeling weak and tired and I had no idea how to improve my mental and physical health. I had tried doing free workout programs on YouTube, circuits I found on Pinterest, etc. I never saw results. After just 6 weeks with Anna I am seeing BIG progress in my strength, appearance, and I am so much happier overall! I’m so glad I decided to do something for myself. Definitely worth every penny. I will be back in the future!

Allison D.

October 2026

I'm extremely thankful for Anna's hard work and dedication. It's obvious that she deeply loves her family and is passionate about helping women learn how to get in a good headspace and really connect to their bodies. I'm excited about the challenges to come! 💪🏼💪🏼

Arael F.

October 2026

What a mind blowing 6-weeks!! 🤯 I had no idea that I was in need of a program like this until I was 2 weeks in and realized that my posture was imbalanced directly from a dysfunctional deep core. What a wild experience, but the body is a machine it will overcompensate if you don’t fix the deeper issues. I’m ready for the next 6 week program!

When I started this six-week challenge, I felt motivated but also challenged. I joined because I really wanted to focus on my “inner corset.” My lower and mid-core have always been areas that are difficult for me to really engage and develop in the way I know they’re capable of. I also struggled with sending my breath throughout my back and body. Going into the six weeks, one of my biggest goals was to develop a noticeably stronger transverse abdominis and learn how to better pull my core in, because I still felt like my midsection was protruding more than I wanted it to. Now, looking back, I feel so good about the progress I’ve made. My posture has improved, and I’ve made significant progress with my scapular mobility. I was also experiencing some discomfort on one side of my body when I started, and that feels so much better now compared to the beginning of the program. I had already built a pretty good foundation through years of consistent training, mostly at the gym. I felt strong, but I also knew I was missing some important pieces when it came to my core, breathing, posture, and the way my body moves. This program really helped fill in those gaps for me and gave me a better understanding of how everything connects. I had been following Anna for about a year, and I could tell that she really knew what she was talking about. I had a lot of respect for her knowledge, so I decided to just start the challenge and see what would happen for me. And I’m really glad I did. One thing that stood out to me throughout this program was how thoughtful Anna was when answering questions. When I asked something, I didn’t just get a generic response. She took the time to actually answer the question thoughtfully, and I could tell that she genuinely cared about the women she was helping. For me, this challenge wasn’t about starting my fitness journey. It was about realizing that even after building a strong foundation, there were still things I could learn about my body and how I move. I’m so glad I took the time to do this challenge and support Anna. When I look at myself now after these six weeks, I honestly feel like this is only the beginning for me. I’m leaving this program with a better understanding of my body, my breathing, my core, and my movement—and I’m excited to keep building from here.

Anna is like a sister in Christ. She has always responded to questions and gives advice. And there are countless women in the challenge but she still shows up for us. Her workouts are fantastic. Her adjustments are there in case you want to tone it down or amp up the intensity.

Seriously, love this challenge. Unfortunately I didn’t get the visual results. I would’ve loved, but I’m only five months postpartum so we’ll try again next year.

For a gal that has been an athlete and an active woman for her whole life, I think my favorite part of this program was truly learning more about my body and new exercises in how to strengthen all of its parts. I am now 27 weeks pregnant and have so far enjoyed the changes my body has been going through and the excitement of the little life that my own body is supporting and sustaining. This workout regimen helped me to continue to move and be active, but to focus my energy and mind on meaningful movement and preparing my body for more changes to come. I enjoyed the pelvic floor chapter and that there were dedicated days for deep core. I am seeing improvements in my posture, low back discomfort, and how my body is carrying this pregnancy. I am excited to see how the next three months go and I am grateful for this foundational program that I can return to throughout this pregnancy, my future postpartum stage, and even possible future pregnancies. Thanks MLAM community and Anna for the support! Wishing you all well!

Allison D.

October 2026

I'm very happy with my purchase of Full Body, Core, and Pelvic Floor. Anna provides an abundance of education regarding proper breathing and explains the terminology she uses. The workouts were challenging, but I found myself really enjoying them!

Allison D.

October 2026

Anna's excitement and enthusiasm are contagious. I see it reflected in the other ladies in the program and notice my attitude being more excited to exercise.

I gained so much strength in these past 6 weeks (both physically and mentally) and my posture has improved significantly. Thank you for your authenticity and all the great cueing and tips you shared throughout the challenge!

Karine R.

October 2026

She genuinely cares!!! Anna is honestly the best. You can feel the love, care, and genuine support she pours into this program and into every woman in it. She’s not just an incredible coach—she’s an incredible human being, and I think that’s what makes this whole experience so special. I feel truly supported and cared for, and it genuinely feels like an honor to walk this journey with her. 🤎

Karine R.

October 2026

Deep core. This one honestly shocked me. After only ONE week, my deep core feels more solid, strong, and connected than it has after YEARS of training. I didn’t expect to feel such a difference so quickly!!! The breathing + pelvic floor influence so much your core!!!

Karine R.

October 2026

Pelvic floor & breath. I never realized how much I didn’t know about my pelvic floor and my breath until this program. I’m finally learning how to truly connect the two, and what I love most is that I’m starting to notice it in my everyday life—not just during a workout. It is truly life changing. This is all about changing your body from the inside out so it can work properly. I am blown away by Anna’s knowledge.

Karine R.

October 2026

**The community** The community of women and moms is honestly one of my favorite parts. There’s something so beautiful about being surrounded by women who encourage each other, understand each other, and make you feel like you’re not doing this alone. On top of that, Anna is doing it with you and is always cheering everyone out! It’s a wonderful community to be a part of.

Karine R.

October 2026

Unique movements. The movements are so different from anything I’ve done before—and I LOVE that. But they’re not different just to be different. Every single one has a purpose, and you can actually feel it. I have so much fun doing it!

Karine R.

October 2026

For every fitness level!!! I LOVE that this is truly for every fitness level. You can challenge yourself wherever you’re at without ever feeling like you’re “not there yet” or doing something wrong.

Karine R.

October 2026

•Support & guidance• I honestly feel so supported every step of the way. Everything is explained so clearly, and I never feel like I’m just following a workout without understanding why I’m doing it.

I just want you and everyone else know how important what you are teaching and the way you are teaching it really is!! Obviously, I'm incredibly grateful for how accessible and clear you have made all the information. Especially, how well and encouraging you are pertaining to prenatal and postpartum health and fitness! Again, thank you so much!