Challenge Available: September 8, 2025

One time purchase for lifetime access!

Open to participants worldwide

Fall is just around the corner and it's time to reclaim focus after summer fun. We are channeling that 'new season' energy into OURSELVES.

Enter, 'It's Up! 30 Day Challenge'

My approach to training is all about pushing hard when it counts and recovering smart so you can come back stronger. I believe in efficiency in the gym, because let's be real, life gets busy! Whether you're juggling work, travel, or a packed schedule, this plan is designed to be manageable and effective. I've included both gym and home versions of every workout – they're completely interchangeable. So, if you can't make it to the gym one day, you can still stay on track and crush your goals from anywhere.

This 30-day challenge is your opportunity to elevate your fitness, build confidence, and truly feel "up" for everything fall has in store.

We'll be focusing on 4 strategic workouts per week, specifically designed to ignite glute growth, sculpt toned legs, and build a strong, tight upper body and core. Get ready to see and feel the difference as you commit to yourself and this journey.

It's time to stop wishing and start doing. Let's get your focus up, your strength up, and your confidence up. Join "It's Up! 30 Day Challenge" and let's make this fall your best season yet.

What’s included

✅ Workout plans with exercise, sets & reps guidance

✅ Specialized weight & rep tracking software

✅ Community feed to interact with other participants and the creator

Bonuses

✅ High Protein Meal Generator

✅ Specialized tracking for weights & reps

✅ Community feed to interact with other participants and the creator