We’re starting the year recharged, refocused and renewed with 6 weeks of structure and support. 

The new year can be overwhelming with all that “new year, new me” craze. So if I can take one thing off your plate- you already know I got you. I’ve done the prep work. You don’t have to think. You just have to show up and follow the plan. 

The Re(new) Year Challenge is a 6-week program designed to help you shed unwanted fat while enhancing your glutes, toning your legs, and sculpting your upper body and core.

You’ll be moving through 4 workouts per week (2 lower body days & 2 upper body days) plus 1 optional core/cardio day, which includes cardio options to choose from based on your goals, hormones and fitness levels.

If you’ve worked with me in the past, you know I put a big emphasis on being realistic with your programming so that you can actually stick to it. So, all workouts should take no more than an hour to complete AND are interchangeable from gym to home. So no excuses, no missed days- just consistent progress, no matter where you are. 

Here’s what you’ll get:

✅ A 6 week workout program designed to shed fat and enhance curves

✅ Video demonstrations for every exercise, including both gym & home variations 

✅ High Protein Meal Generator with recipes 

✅ Specialized weight & rep tracking software so you can progress your workouts week to week

✅ Community coaching - a chat to interact with other participants and ME. I’m here to answer any questions you have and cheer you on!