I often have people asking "What does a day of eating look like for you? How do you find time to eat healthy? What are your favorite low cal recipes that actually fill you up?" 

So, I created this mealplan! To show you that eating healthy does not have to be time consuming and complicated - that you can achieve your fitness goals without sacrificing everything

3 FULL days of eating - 12 delicious & filling recipes that will change your relationship with food

For years, I've followed 2 simple principles in the kitchen:

1. Food doesn't have to be bland to be healthy

2. The key to achieving my desired aesthetic is eating low cal, but high volume recipes that I'll truly enjoy

There is a common misconception that healthy food is boring and takes forever to prepare - and that you have to choose between enjoying life and reaching your fitness goals

In college, I prioritized my social life. I drank excessively, lacked quality sleep, and often ate high carb, low effort meals. And my body reflected these decisions. While doing these things is not inherently wrong, I finally realized I was unhappy, unfulfilled, neglecting my health, and not reaching my body's full potential

I created the simple recipes in this cookbook over the years - experimenting with different ways to make delicious, fun meals that allow me to maintain my desired physique. And my body QUICKLY responded. I toned up, lost 15 lbs, and kept it off for 3+ years

The recipes in this book are easy to make & healthy. They are not boring, they are fun and flavorful

If you're ready to change your approach to eating, this is for you. Breakfast, lunch, dinner, dessert, smoothies - we have it all

I can't wait for you to change your relationship with food and finally reach your health and fitness goals