Back to Anouk's Page
Anouk Arlt
Anouk Arlt

BUILD YOUR BODY - 6 week challenge

with Anouk Arlt

Solin Guarantee

This challenge is 100% Money Back Guaranteed. If you are unsatisfied at any time within 30 days of purchase, Solin will refund your money.

Your Access Includes

  • Start building your dream body
  • Track your workouts and macros easily with our app & join a supportive community that keeps you motivated every day
  • Everyone can participate - Join now!

From Anouk

Learn More

Solin Guarantee

This challenge is 100% Money Back Guaranteed. If you are unsatisfied at any time within 30 days of purchase, Solin will refund your money.

Challenge Highlights

challenge highlights from creator

From Anouk

Anouk

Challenge start date: January 5, 2026

Challenge end date: February 15, 2026

Open to participants worldwide

WHAT IT'S ABOUT

When I started going to the gym at 16, I honestly had no idea what I was doing.

No plan. No structure. No real understanding of training or nutrition.

I wasted so much time doing random workouts, constantly starting over because nothing felt sustainable.

This program exists because I don’t want you to go through that.
I want to help you build muscle in a way that actually fits into your life: easier, smarter and faster.

If you’ve ever felt lost about how to train, what to eat or how to track your progress, this challenge was built for you.

In this challenge, you’re not just getting a workout plan, you’re getting a system.
You’ll know exactly what to train, how to progress and how to track your results. You’ll be surrounded by a community that keeps you accountable, and I’ll be there to help you stay consistent even when motivation drops.

WHO THIS IS FOR

This challenge is for you if:
– you want to build muscle
– you want structure in the gym
– you want to feel stronger week after week
– you’re ready to commit for 6 weeks

Beginner-friendly, but still challenging.

If you want a plan that fits your life and helps you put on muscle while making consistency your new normal, this is for you.

Let’s get to work!

xx Anouk


HERE'S WHAT'S INCLUDED

✔️ 6 weeks of workouts designed to help you burn fat, build lean muscle, and create habits that truly stick — all with a clear, manageable plan.

✔️ Video demonstrations for every movement

✔️ Sets, reps, & exercise guidance

✔️ Private community for support & accountability (let's hang out!)

✔️ Mobile app access (iPhone & Android apps)

✔️ Unlimited access to challenge (one-time purchase for lifetime access)

BONUSES

✅ Bonus 1: Specialized weights tracking feature to track your progress

✅ Bonus 2: 50% off Solin Ultimate Nutrition Guide

✅ Bonus 3: High protein recipe generator

*ALL FITNESS LEVELS ARE WELCOME

Once you've registered, make sure you READ THE IMPORTANT INFORMATION INSIDE THE PLATFORM for directions on how to proceed!


Solin $100k New Year's Reset

This challenge is also part of the first Solin $100k New Year's Reset – with $100,000 in cash prizes up for grabs!

The Solin $100k New Year’s Reset features all challenges on Solin that begin on January 5th and are 6 weeks long.

By joining, you're automatically part of the overall competition that includes participants from all hosted challenges.

Prizes

One set of 31 winners will be selected across all challenges. The winners will split $100,000 in cash prizes based on their best transformations (be sure to read the transformation instructions carefully once you join!).

Winners will be chosen at the sole discretion of Solin. It's possible that none or multiple winners could come from this specific challenge.

Prize Breakdown:

💸 31 total winners splitting $100,000 💸 $50,000 for 1 first-place winner 💸 $5,000 for 5 second-place winners 💸 $1,000 for 25 third-place winners

How It Works

Once you sign up, you'll gain instant access to the challenge mobile app, a private community, and the welcome area.

Leading up to January 5th, we'll be hanging out in the community, introducing ourselves, and motivating each other.

Important Dates:

  • January 2nd: The workout program will be released in the app (3 days before the official start).

  • January 5th: The challenge begins! You'll track your sets, reps, weights, and progress in the app.

  • January 9th: Deadline to upload 3 'before' photos (front, side, back) by 11:59pm ET.

  • February 20th: Deadline to upload 3 'after' photos by 11:59pm ET.

Want to Compete for Prizes?

If you want to be in the running for cash prizes, make sure to upload your before and after photos by the deadlines above.

Full instructions for uploading photos will be available in the app – participating is completely optional.

Challenge start date: January 5, 2026

Challenge end date: February 15, 2026

Open to participants worldwide

Anouk Arlt

Learn More

Join my exclusive community and get access to all of my latest courses, content, & sessions. Take part in community chats and meet friends in this wonderful community. We'll bring you great content and more!

Are you a creator?

Solin app promotions tab