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WHAT IT'S ABOUT

When I started going to the gym at 16, I honestly had no idea what I was doing.

No plan. No structure. No real understanding of training or nutrition.

I wasted so much time doing random workouts, constantly starting over because nothing felt sustainable.

This program exists because I don’t want you to go through that.
I want to help you build muscle in a way that actually fits into your life: easier, smarter and faster.

If you’ve ever felt lost about how to train, what to eat or how to track your progress, this challenge was built for you.

In this challenge, you’re not just getting a workout plan, you’re getting a system.
You’ll know exactly what to train, how to progress and how to track your results. You’ll be surrounded by a community that keeps you accountable, and I’ll be there to help you stay consistent even when motivation drops.

WHO THIS IS FOR

This challenge is for you if:
– you want to build muscle
– you want structure in the gym
– you want to feel stronger week after week
– you’re ready to commit for 6 weeks

Beginner-friendly, but still challenging.

If you want a plan that fits your life and helps you put on muscle while making consistency your new normal, this is for you.

Let’s get to work!

xx Anouk

HERE'S WHAT'S INCLUDED

✔️ 6 weeks of workouts designed to help you burn fat, build lean muscle, and create habits that truly stick — all with a clear, manageable plan.

✔️ Video demonstrations for every movement

✔️ Sets, reps, & exercise guidance

✔️ Private community for support & accountability (let's hang out!)

✔️ Mobile app access (iPhone & Android apps)

✔️ Unlimited access to challenge (one-time purchase for lifetime access)

BONUSES

✅ Bonus 1: Specialized weights tracking feature to track your progress

✅ Bonus 2: 50% off Solin Ultimate Nutrition Guide

✅ Bonus 3: High protein recipe generator

*ALL FITNESS LEVELS ARE WELCOME

Once you've registered, make sure you READ THE IMPORTANT INFORMATION INSIDE THE PLATFORM for directions on how to proceed!

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Anouk Arlt

Programs & Challenges

BUILD YOUR BODY - 6 week challenge

Learn More

Programs & Challenges

BUILD YOUR BODY - 6 week challenge

Learn More