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Master Trainer Anowa Adjah

Lose The Gut Keep The Butt 3.0

with Master Trainer Anowa Adjah

86% User Satisfaction Score

Master Trainer Anowa Adjah

Lose The Gut Keep The Butt 3.0

with Master Trainer Anowa Adjah

86% User Satisfaction Score

Solin Guarantee

This challenge is 100% Money Back Guaranteed. If you are unsatisfied at any time within 30 days of purchase, Solin will refund your money.

Your Access Includes

  • Challenge starts September 12! No excuses!
  • $30 for 4 weeks
  • Private Support Community & Social Experience To Keep You Accountable

From Master Trainer Anowa

Testimonials

user tranformation testimonial
Whitni B

"Whitni lost a total of 12.4 lbs in between the 4 week window. 4% body fat. 3.5 inches off her natural waistline, 5 inches around her abdomen (belly button) area and 1.5 inches from her hips!"

user tranformation testimonial
Elizabeth O

"Congratulations to Elizabeth O for snatching in that tummy and crushing her goals in one of our previous 4-week challenges!"

user tranformation testimonial
Angel C

"Another HUGE congratulations to one of our previous 30 day challenge winners with an incredible transformation! This mother put in the hard work and got the body she's been looking for. Congratulations Angel!!"

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Solin Guarantee

This challenge is 100% Money Back Guaranteed. If you are unsatisfied at any time within 30 days of purchase, Solin will refund your money.

Challenge Highlights

challenge highlights from creator

From Master Trainer Anowa

Master Trainer Anowa

CHALLENGE DETAILS

✔️ Open to women & men of all ages

✔️ For ALL fitness levels

✔️ 2 LIVE sessions

✔️ 4 week training program

✔️ September 12 - October 9 (4 weeks)

✔️ Exclusive community group

TRAINING DETAILS / GOALS

✔️ AT-HOME + GYM WORKOUT OPTIONS

✔️ Full body focus

✔️ Burn fat & add muscle to the right places 

✔️ Defined stomach / abs

✔️ Attain that perfect summer body physique

✔️ Build a firm, more toned booty

Master Trainer Anowa's Reviews

86% User Satisfaction Score

87 Reviews

PH

Patriece H.

September 2023

SNATCH THAT BODY 3.0 (4-Wk Challenge)

Hi Anowa, my apologies has the program started ? I received a survey asking how am I enjoying the program.

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Roberta L.

August 2023

SummerTime FINE 4-Week Challenge

I enjoyed this challenge! I love the community and most 😀 of the workouts! The only thing I would change, would be to have a rest day in between. Going hard five days are a little taxing on a 50 + Diva’s body. I found myself sore too often. Although you did tell us to rest when needed, some of us just wanted to keep up with you! Overall this was a great experience. I lost 10lbs, down almost 3 inches in my belly, 2 in my waist. I’m more energetic and can’t wait to workout now! Mission accomplished! Thanks again for being a real woman and getting me right! Luv ya!

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Terrice R.

August 2023

SummerTime FINE 4-Week Challenge

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Amanda L.

August 2023

SummerTime FINE 4-Week Challenge

Thank you so much Anowa! After having 4 children it gets so hard to maintain a healthy lifestyle and weight. Your challenges have proven much success time after time. Not to mention your community keeps us all motivated to reach our goals physically, mentally, and spiritually. You are a true gift from heaven. You’ve given me the strength to keep pushing.

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Atiya B.

August 2023

SummerTime FINE 4-Week Challenge

I love that you did the workouts with us every step of the way. I love how you explained all of your workouts. Just a little constructive criticism, because I think you're absolutely amazing 👏🏾, I'd save the talking for the end and go through each workout cycle a little faster(not too fast 😄). You're amazing Anowa... thank you so much!!!💕

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Timmeka C.

August 2023

SummerTime FINE 4-Week Challenge

I signed up for the challenge for a photoshoot I have coming up and kickstart a healthy lifestyle change. I Love that there were diastasis recti and knee friendly exercises. Anowa is a wonderful coach that is encouraging and inspiring. My only suggestion would be to add a prerecorded 5 minute cool down video to do after the prerecorded videos that are not lives.

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Shaunte H.

August 2023

SummerTime FINE 4-Week Challenge

CB

Connie B.

July 2023

Anowa’s Ultimate Nutrition Guide: Detox, Recipes & More

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Keionne j.

July 2023

SummerTime FINE 4-Week Challenge

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Demi B.

July 2023

SummerTime FINE 4-Week Challenge

Week 1 was great!! Finding my rhythm again and being consistent feels so good💪🏾

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Meritza W.

July 2023

SummerTime FINE 4-Week Challenge

I am thoroughly enjoying these sessions! Anowa is a God send ❤️

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Gotta’ Remain Focused .

July 2023

SummerTime FINE 4-Week Challenge

Anowa is The Truth‼️If You Follow her lead, She WILL MOST DEFINITELY GET YOU RIGHT, I’m Living Proof😊 Let’s Get Healthy and Fit💪🏽

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Kimberly G.

July 2023

Anowa’s Ultimate Nutrition Guide: Detox, Recipes & More

Kj

Keionne j.

July 2023

SummerTime FINE 4-Week Challenge

Keionne from New Orleans I’m looking to tone and shed a few pounds in the process, but definitely tone.

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Lara L.

July 2023

SummerTime FINE 4-Week Challenge

This is my 4th challenge with anowa. Been rocking with her since the DVD programs. When I do these workouts I feel more confident in myself and it helps with my mental health. I also really love the community. If you want toned thighs, strong arms and a butt lift, this is for you.

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XE

Xaviera E.

June 2023

SummerTime FINE 4-Week Challenge

I really liked the challenge. I enjoyed the Instructional period before the daily workout. I also really enjoyed access to videos at the beginning of each week and the option for home vs. Gym workouts. The only thing I didn't Ike was the time of the live workout bc I had to do them the following day, in addition to the several minutes it took to start the live workout. All in all, I'd absolutely do it again.

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Keionne j.

June 2023

"Lose The Gut Keep The Butt" Challenge (Holistic Reset Edition)

Still catching up, but love it

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Markeeta H.

May 2023

SNATCH THAT BODY *RELOADED* 4-Week Workout Challenge

The workouts were inclusive for older folks like me as well included many modifications. I was not discouraged and did every workout

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Dominique G.

May 2023

SNATCH THAT BODY *RELOADED* 4-Week Workout Challenge

Amazing online trainer if you are serious about getting long term fitness results she’s the truth.

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Nakisha L.

May 2023

SNATCH THAT BODY *RELOADED* 4-Week Workout Challenge

I absolutely have loved being a part of this program. It was fun, easy to follow, and motivating. Will definitely be doing it again!

LA

Latifa A.

May 2023

SNATCH THAT BODY *RELOADED* 4-Week Workout Challenge

High energy. Uber supportive. Enjoying the classes so far. Already looking forward to the next challenge.

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Paulette W.

May 2023

SNATCH THAT BODY *RELOADED* 4-Week Workout Challenge

Loving the live morning workout session at the beginning of week! It's a great motivator.

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Paulette W.

May 2023

SNATCH THAT BODY *RELOADED* 4-Week Workout Challenge

Loving the live morning workout session at the beginning of week! It's a great motivator.

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Loneice W.

April 2023

SNATCH THAT BODY *RELOADED* 4-Week Workout Challenge

Anowa is very encouraging and creates workouts that includes everyone! She is the only trainer I will ever need!

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Tierra S.

April 2023

SNATCH THAT BODY *RELOADED* 4-Week Workout Challenge

SL

Shytina L.

April 2023

"Lose The Gut Keep The Butt REVAMPED" 4-Wk Challenge

Just completed week 1 and it was such a great workout! The 6 cycles imitated me at first but once I pushed through that 1st set I was fine. The workouts feel like we are really working out together also and that is always a plus.

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Dominique G.

March 2023

SNATCH THAT BODY 4-Week Workout Challenge

I truly enjoyed being pushed beyond my limits and lost tons of inches already. The community is amazing support wise and I will be using her again to keep going. ❤️

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DR

Diarvonda R.

March 2023

SNATCH THAT BODY 4-Week Workout Challenge

This challenge includes a variety of workouts that will surely push you in a great way! Anowa Adjah keeps you motivated in the videos and you will not be disappointed

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LaTrice C.

March 2023

SNATCH THAT BODY 4-Week Workout Challenge

LOVE the Snatch that Body Challenge so far. Anowa is a delight as always, and is great about encouragement and engagement. This is not my first challenge with her and it will not be the last!

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LASHONDA B.

March 2023

SNATCH THAT BODY 4-Week Workout Challenge

DC

Doreen C.

March 2023

SNATCH THAT BODY 4-Week Workout Challenge

The workout is suppose to start today. I can't log in, it keeps telling me my email address is not correct. So far I am disappointed.

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Ashanti H.

February 2023

"Lose The Gut Keep The Butt" Challenge (Holistic Reset Edition)

CR

Coretta R.

February 2023

"Lose The Gut Keep The Butt" Challenge (Holistic Reset Edition)

What I like about this challenge it was very duable. I have problems with my knees and the exercise were adjusted for people who have knee problems. I would definitely refer this challenge to anyone who's looking to loose that extra something around the mid section and not loose the assets.

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LaTasha C.

February 2023

"Lose The Gut Keep The Butt" Challenge (Holistic Reset Edition)

Great challenge! I didn't lose any weight but I was able to tone up what I have and get in better shape overall.

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Felicia L.

January 2023

Lose The Gut Keep The Butt 3.0

Effective experience at an affordable price.

BA

Brenda A.

January 2023

Anowa’s Ultimate Food & Nutrition Guide: Detox, Recipes, Smoothies, Nutrition Hacks, & More

I like the structure of her exercise and meal plan. I love her motivation to make me be a better person.

ER

Ekemini R.

January 2023

"Lose The Gut Keep The Butt" Challenge (Holistic Reset Edition)

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Toni M.

January 2023

"Lose The Gut Keep The Butt" Challenge (Holistic Reset Edition)

I like the 6 time loops makes it easy to follow and keep going. I feel accomplished when I hit the complete button.

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Ashanti H.

January 2023

"Lose The Gut Keep The Butt" Challenge (Holistic Reset Edition)

I love the work out and the cool down it was push but I enjoyed it

MA

Mercy A.

January 2023

"Lose The Gut Keep The Butt" Challenge (Holistic Reset Edition)

Always a pleasure doing a workout with Anowa. I always see results and I love that I can do the exercises in the comfort of my home. Thank you.

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Loretta T.

January 2023

"Lose The Gut Keep The Butt" Challenge (Holistic Reset Edition)

Truly amazing workouts and modifications for my knees! Thank you for giving me a chance to take care of me!

JA

Jade A.

January 2023

"Lose The Gut Keep The Butt" Challenge (Holistic Reset Edition)

Week one got me in pain but looking forward to the next few weeks ahead

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Tymesha W.

January 2023

"Lose The Gut Keep The Butt" Challenge (Holistic Reset Edition)

I like the assortment of workouts included in the circuits.

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Erica B.

January 2023

Anowa’s Ultimate Food & Nutrition Guide: Detox, Recipes, Smoothies, Nutrition Hacks, & More

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Francine S.

January 2023

"Lose The Gut Keep The Butt" Challenge (Holistic Reset Edition)

I love the way she connects with me as if I was there with her. Anowa…she is an angel and a whole blessing. Been following for over 5 years and she has saved me mentally and physically. Happy to see I can have access to an app to connect with her again.

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April s.

January 2023

Anowa’s Ultimate Food & Nutrition Guide: Detox, Recipes, Smoothies, Nutrition Hacks, & More

DH

Dominique H.

January 2023

"Lose The Gut Keep The Butt" Challenge (Holistic Reset Edition)

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Jessica D.

January 2023

"Lose The Gut Keep The Butt" Challenge (Holistic Reset Edition)

Anowa is a wonderful trainer!

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Artina S.

December 2022

Lose The Gut Keep The Butt 2.0

KF

Kristina F.

November 2022

"Lose The Gut Keep The Butt REVAMPED" 4-Wk Challenge

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Felicia L.

November 2022

Lose The Gut Keep The Butt 3.0

I liked the repetition of 6, modified movement, and most of all it was EFFECTIVE! Thank you

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Ingrid H.

November 2022

Lose The Gut Keep The Butt 3.0

Anowah and her products are amazing. I completed my first challenge in the summer of 2022, then I signed up for another. By the second challenge I could see a decade of belly fat from childbirth and bad eating start to fall off. There are many ways to lose weight, but these programs will help you change your shape as you lose. That’s the Anowah difference.

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Lisa C.

November 2022

Lose The Gut Keep The Butt 2.0

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Benita M.

October 2022

Lose The Gut Keep The Butt 2.0

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Benita M.

October 2022

"Lose The Gut Keep The Butt REVAMPED" 4-Wk Challenge

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Benita M.

October 2022

Lose The Gut Keep The Butt 3.0

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Juliet R.

October 2022

"Lose The Gut Keep The Butt REVAMPED" 4-Wk Challenge

It was a great experience and really worked the body out.

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Linda H.

October 2022

Lose The Gut Keep The Butt 3.0

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shakesha j.

October 2022

Lose The Gut Keep The Butt 2.0

Great workouts that actually works

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Melesa C.

October 2022

Lose The Gut Keep The Butt 2.0

Love the workouts, if you follow the program you will see results

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Melesa C.

October 2022

Lose The Gut Keep The Butt 2.0

Love the workouts, if you follow the program you will see results

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Roxanne N.

October 2022

"Lose The Gut Keep The Butt REVAMPED" 4-Wk Challenge

I liked that there was different exercises for the week. And I didn't have to keep count how many times I did a set, it began right away. There's nothing I didn't like, but my muscles hated it !😂

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Tanya T.

September 2023

SNATCH THAT BODY 3.0 (4-Wk Challenge)

Like have not fully access to really evaluate

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Tiffaney H.

April 2023

Anowa’s Ultimate Food & Nutrition Guide: Detox, Recipes, Smoothies, Nutrition Hacks, & More

I needed some ideas for healthy cooking. I tried the African seafood/okra screw it was pretty tasty. I ate on it for 3 days. This is helpful when your hungry. It prevents you from stopping and getting something fast when you know you have something at home you can just heat up!

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TD

Tuere D.

March 2023

SNATCH THAT BODY 4-Week Workout Challenge

I have enjoyed the workouts; however, I the experience could've gain the last star by at least having a cool down video for each week. Doing the same cool down every day for 4 weeks caused me to lose interest in that part of the workout and find alternatives on YouTube. Anowa's monotone and what seemed like an attempt to whisper maybe because she didn't want to disturb others in the area, didn't help me keep my enthusiasm that I had at the end of the workouts. Just food for thought.

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Kishma H.

January 2023

"Lose The Gut Keep The Butt" Challenge (Holistic Reset Edition)

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Kever C.

November 2022

"Lose The Gut Keep The Butt REVAMPED" 4-Wk Challenge

I was enjoying the daily exercise until I damaged a muscle in my hip and did not get to finish it with everyone else. I had to take a break and heal before I could do anything and I gained a few pounds back but I liked the fact that I am able to log back in and finish or restart. What I don't like is the layout of Solin on my phone, it needs an actual app that is more user-friendly.

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Nina G.

October 2022

Lose The Gut Keep The Butt 2.0

Workouts are VERY boring .

AB

Angel B.

October 2022

"Lose The Gut Keep The Butt REVAMPED" 4-Wk Challenge

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Marcey R.

October 2022

"Lose The Gut Keep The Butt REVAMPED" 4-Wk Challenge

I only used it for two days. What I liked is the workouts really what I am looking for. I was confused when training started. I thought the video wasn't working properly when you kept starting over. Maybe that part should be changed. Other than that, no other issues for me. The exercises were awesome. Thank you for what you do. Have a wonderful day!

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Marcey R.

October 2022

"Lose The Gut Keep The Butt REVAMPED" 4-Wk Challenge

I only used it for two days. What I liked is the workouts really what I am looking for. I was confused when training started. I thought the video wasn't working properly when you kept starting over. Maybe that part should be changed. Other than that, no other issues for me. The exercises were awesome. Thank you for what you do. Have a wonderful day!

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Testimonials

program transformation testimonial image from Whitni B
quote

Whitni lost a total of 12.4 lbs in between the 4 week window. 4% body fat. 3.5 inches off her natural waistline, 5 inches around her abdomen (belly button) area and 1.5 inches from her hips!

Whitni B
program transformation testimonial image from Elizabeth O
quote

Congratulations to Elizabeth O for snatching in that tummy and crushing her goals in one of our previous 4-week challenges!

Elizabeth O
program transformation testimonial image from Angel C
quote

Another HUGE congratulations to one of our previous 30 day challenge winners with an incredible transformation! This mother put in the hard work and got the body she's been looking for. Congratulations Angel!!

Angel C
Master Trainer Anowa Adjah

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492.7K views

Trending on Solin

Top 5% Creator

Mother, Fitness Pioneer, Influencer, Author, Speaker, and International Inspiration. Master Trainer Anowa's mindset is beyond sheer ambitiousness, she aims to have it all! With over 20 years in the Fitness realm as a former Division 1 Athlete and Certified Fitness Professional, Anowa’s experience has solidified her as one of the Top Trainers in Fitness and experts in body transformation. For the first time ever, you can now access ALL of Master Trainer Anowa's previous challenges on Solin. By joining the All Access Challenges Membership, you will receive access to all previous challenges and accountability groups. You will also have access to 'Pop-Up' Livestream Workouts and Q&As with Anowa. We can't wait to see you on the inside!