Hi Anowa, my apologies has the program started ? I received a survey asking how am I enjoying the program.

Roberta L.

August 2023

I enjoyed this challenge! I love the community and most 😀 of the workouts! The only thing I would change, would be to have a rest day in between. Going hard five days are a little taxing on a 50 + Diva’s body. I found myself sore too often. Although you did tell us to rest when needed, some of us just wanted to keep up with you! Overall this was a great experience. I lost 10lbs, down almost 3 inches in my belly, 2 in my waist. I’m more energetic and can’t wait to workout now! Mission accomplished! Thanks again for being a real woman and getting me right! Luv ya!

Amanda L.

August 2023

Thank you so much Anowa! After having 4 children it gets so hard to maintain a healthy lifestyle and weight. Your challenges have proven much success time after time. Not to mention your community keeps us all motivated to reach our goals physically, mentally, and spiritually. You are a true gift from heaven. You’ve given me the strength to keep pushing.

Atiya B.

August 2023

I love that you did the workouts with us every step of the way. I love how you explained all of your workouts. Just a little constructive criticism, because I think you're absolutely amazing 👏🏾, I'd save the talking for the end and go through each workout cycle a little faster(not too fast 😄). You're amazing Anowa... thank you so much!!!💕

Timmeka C.

August 2023

I signed up for the challenge for a photoshoot I have coming up and kickstart a healthy lifestyle change. I Love that there were diastasis recti and knee friendly exercises. Anowa is a wonderful coach that is encouraging and inspiring. My only suggestion would be to add a prerecorded 5 minute cool down video to do after the prerecorded videos that are not lives.

Demi B.

July 2023

Week 1 was great!! Finding my rhythm again and being consistent feels so good💪🏾

Meritza W.

July 2023

I am thoroughly enjoying these sessions! Anowa is a God send ❤️

Gotta’ Remain Focused “.

July 2023

Anowa is The Truth‼️If You Follow her lead, She WILL MOST DEFINITELY GET YOU RIGHT, I’m Living Proof😊 Let’s Get Healthy and Fit💪🏽

Keionne from New Orleans I’m looking to tone and shed a few pounds in the process, but definitely tone.

Lara L.

July 2023

This is my 4th challenge with anowa. Been rocking with her since the DVD programs. When I do these workouts I feel more confident in myself and it helps with my mental health. I also really love the community. If you want toned thighs, strong arms and a butt lift, this is for you.

I really liked the challenge. I enjoyed the Instructional period before the daily workout. I also really enjoyed access to videos at the beginning of each week and the option for home vs. Gym workouts. The only thing I didn't Ike was the time of the live workout bc I had to do them the following day, in addition to the several minutes it took to start the live workout. All in all, I'd absolutely do it again.

Still catching up, but love it

Markeeta H.

May 2023

The workouts were inclusive for older folks like me as well included many modifications. I was not discouraged and did every workout

Dominique G.

May 2023

Amazing online trainer if you are serious about getting long term fitness results she’s the truth.

Nakisha L.

May 2023

I absolutely have loved being a part of this program. It was fun, easy to follow, and motivating. Will definitely be doing it again!

High energy. Uber supportive. Enjoying the classes so far. Already looking forward to the next challenge.

Paulette W.

May 2023

Loving the live morning workout session at the beginning of week! It's a great motivator.

Paulette W.

May 2023

Loving the live morning workout session at the beginning of week! It's a great motivator.

Loneice W.

April 2023

Anowa is very encouraging and creates workouts that includes everyone! She is the only trainer I will ever need!

Just completed week 1 and it was such a great workout! The 6 cycles imitated me at first but once I pushed through that 1st set I was fine. The workouts feel like we are really working out together also and that is always a plus.

Dominique G.

March 2023

I truly enjoyed being pushed beyond my limits and lost tons of inches already. The community is amazing support wise and I will be using her again to keep going. ❤️

This challenge includes a variety of workouts that will surely push you in a great way! Anowa Adjah keeps you motivated in the videos and you will not be disappointed

LaTrice C.

March 2023

LOVE the Snatch that Body Challenge so far. Anowa is a delight as always, and is great about encouragement and engagement. This is not my first challenge with her and it will not be the last!

The workout is suppose to start today. I can't log in, it keeps telling me my email address is not correct. So far I am disappointed.

What I like about this challenge it was very duable. I have problems with my knees and the exercise were adjusted for people who have knee problems. I would definitely refer this challenge to anyone who's looking to loose that extra something around the mid section and not loose the assets.

LaTasha C.

February 2023

Great challenge! I didn't lose any weight but I was able to tone up what I have and get in better shape overall.

Felicia L.

January 2023

Effective experience at an affordable price.

I like the structure of her exercise and meal plan. I love her motivation to make me be a better person.

Toni M.

January 2023

I like the 6 time loops makes it easy to follow and keep going. I feel accomplished when I hit the complete button.

Ashanti H.

January 2023

I love the work out and the cool down it was push but I enjoyed it

Always a pleasure doing a workout with Anowa. I always see results and I love that I can do the exercises in the comfort of my home. Thank you.

Loretta T.

January 2023

Truly amazing workouts and modifications for my knees! Thank you for giving me a chance to take care of me!

Week one got me in pain but looking forward to the next few weeks ahead

Tymesha W.

January 2023

I like the assortment of workouts included in the circuits.

Francine S.

January 2023

I love the way she connects with me as if I was there with her. Anowa…she is an angel and a whole blessing. Been following for over 5 years and she has saved me mentally and physically. Happy to see I can have access to an app to connect with her again.

Jessica D.

January 2023

Anowa is a wonderful trainer!

Felicia L.

November 2022

I liked the repetition of 6, modified movement, and most of all it was EFFECTIVE! Thank you

Ingrid H.

November 2022

Anowah and her products are amazing. I completed my first challenge in the summer of 2022, then I signed up for another. By the second challenge I could see a decade of belly fat from childbirth and bad eating start to fall off. There are many ways to lose weight, but these programs will help you change your shape as you lose. That’s the Anowah difference.

Juliet R.

October 2022

It was a great experience and really worked the body out.

shakesha j.

October 2022

Great workouts that actually works

Melesa C.

October 2022

Love the workouts, if you follow the program you will see results

Melesa C.

October 2022

Love the workouts, if you follow the program you will see results

Roxanne N.

October 2022

I liked that there was different exercises for the week. And I didn't have to keep count how many times I did a set, it began right away. There's nothing I didn't like, but my muscles hated it !😂

Tanya T.

September 2023

Like have not fully access to really evaluate

Tiffaney H.

April 2023

I needed some ideas for healthy cooking. I tried the African seafood/okra screw it was pretty tasty. I ate on it for 3 days. This is helpful when your hungry. It prevents you from stopping and getting something fast when you know you have something at home you can just heat up!

I have enjoyed the workouts; however, I the experience could've gain the last star by at least having a cool down video for each week. Doing the same cool down every day for 4 weeks caused me to lose interest in that part of the workout and find alternatives on YouTube. Anowa's monotone and what seemed like an attempt to whisper maybe because she didn't want to disturb others in the area, didn't help me keep my enthusiasm that I had at the end of the workouts. Just food for thought.

Kever C.

November 2022

I was enjoying the daily exercise until I damaged a muscle in my hip and did not get to finish it with everyone else. I had to take a break and heal before I could do anything and I gained a few pounds back but I liked the fact that I am able to log back in and finish or restart. What I don't like is the layout of Solin on my phone, it needs an actual app that is more user-friendly.

Nina G.

October 2022

Workouts are VERY boring .

Marcey R.

October 2022

I only used it for two days. What I liked is the workouts really what I am looking for. I was confused when training started. I thought the video wasn't working properly when you kept starting over. Maybe that part should be changed. Other than that, no other issues for me. The exercises were awesome. Thank you for what you do. Have a wonderful day!

Marcey R.

October 2022

I only used it for two days. What I liked is the workouts really what I am looking for. I was confused when training started. I thought the video wasn't working properly when you kept starting over. Maybe that part should be changed. Other than that, no other issues for me. The exercises were awesome. Thank you for what you do. Have a wonderful day!