Challenge start date: 9/1/2025

Challenge end date: 9/28/2025

Open to participants worldwide

Hey there! Ever feel like you're stuck in a rut with your fitness routine? Like you're just going through the motions but not really seeing the results you want? You're definitely not alone. That's why I created the Lean and Lift Challenge, a 28-day journey designed to help you reset and refocus on your fitness goals. Whether you're looking to lean out or build those glutes, this challenge is all about finding that balance and making real progress.

Imagine waking up each day feeling stronger, more energized, and ready to tackle whatever comes your way. This challenge is about more than just physical changes—it's about building confidence and creating a sustainable lifestyle that works for you. With a focus on both leaning out and lifting up, you'll get a comprehensive workout plan that guides you through exercises, sets, and reps, all tailored to help you achieve your personal best.

And let's be real, we all know how easy it is to lose motivation when you're doing it alone. That's why we've got a community feed where you can connect with other participants and me. Share your progress, swap tips, and cheer each other on. It's like having a team of cheerleaders in your corner, every step of the way.

So, if you're ready to break out of that rut and see some real changes, join us for the Lean and Lift Challenge. Let's make this the start of something amazing together!

What’s included

✅ Workout plans with exercise, sets & reps guidance

✅ Specialized weight & rep tracking software

✅ Community feed to interact with other participants and the creator

Bonuses

✅ High Protein Meal Generator

✅ Specialized tracking for weights & reps

✅ Community feed to interact with other participants and the creator

Challenge start date: 9/1/2025

Challenge end date: 9/28/2025

Open to participants worldwide