If you’re a mom who’s been wanting to get stronger but isn’t sure where to start, this Strong Start program is exactly what you need. I get it — life with kid(s) is chaotic, energy is limited, and the last thing you want is a complicated fitness program that feels like another thing on your to-do list. This isn’t about turning your routine upside down or pushing you into an intense program that leaves you overwhelmed.

This 4-week beginners strength training plan is crafted for lady's & moms in mind — with doable workouts designed to fit into your busy days, no guesswork involved. You’ll get clear guidance on which exercises to do, how many sets and reps to aim for, and everything is laid out in a simple plan that you can follow at your own pace. There’s no pressure to be perfect, just consistent steps to build strength and confidence.

One of the hardest parts of starting strength training can be tracking your progress. That’s why this program includes specialized weight and rep tracking software, so you can see your improvements over time and celebrate each milestone. Watching your progress grow, even in small amounts, can be a huge motivation boost on the tough days.

You’re not doing this alone either. The community feed is a space where you can connect with other lady's going through the same journey and with me — to share wins, ask questions, and support each other. Sometimes just knowing someone else gets it can make sticking with something much easier.

This program isn’t about quick fixes or magic results. It’s about showing up for yourself in a way that feels manageable and sustainable. Whether you’re totally new to strength training or haven’t worked out in a while, these four weeks will help you build a solid foundation you can keep growing from. 

If you’re ready to take that first step toward feeling stronger (and more like yourself), this program is your friendly push to start. Let’s do this together.

What’s included

✅ Workout plans with exercise, sets & reps guidance

✅ Specialized weight & rep tracking software

✅ Community feed to interact with other participants and the creator

Bonuses

✅ High Protein Meal Generator

✅ Specialized tracking for weights & reps

✅ Community feed to interact with other participants and the creator