6-Week Quads & Glutes Training Guide
with Ashley Macias
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2K creator views
2K views
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2K creator views
2K views
This program is 100% Money Back Guaranteed. If you are unsatisfied at any time within 30 days of purchase, Solin will refund your money.
This program is 100% Money Back Guaranteed. If you are unsatisfied at any time within 30 days of purchase, Solin will refund your money.
Hey everybody! In this guide, I’ve included my current lower body training split. I recommend you follow this split for 6 weeks, focusing on the same lifts to build your legs and burn off stubborn fat. You can repeat the split for as long as you’d like!
Lastly, the community for this program will be super important. I want this to be a safe space where we can all hang out, ask questions, and most importantly - support each other on our journeys! Let’s do this!
HERE'S WHAT'S INCLUDED
✔️ My current lower body training split
✔️ Sets & reps guidance for every exercise
✔️ Daily workout tracker to mark each day as complete
✔️ Cardio recommendations
✔️ Nutrition Guide
✔️ Mobile app access
✔️ Private support community so you're never alone
✔️ Unlimited access (one-time purchase for lifetime access)
BONUS
✅ Bonus 1: List of Training Principles to Maximize Progress
✅ Bonus 2: Nutrition Guide
✅ Bonus 3: Macronutrient Overview
✅ Bonus 4: Healthy Foods List
**This program is a one-time purchase for lifetime access to the content + program. It also comes with a Solin 30-day money-back guarantee if you aren't satisfied! Email support@solinfitness.com and they'll grant you a refund, no questions asked!
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