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Ash Meredith | Fitness
Ash Meredith | Fitness

The Lean Body Reset 2.0

with Ash Meredith | Fitness

99% User Satisfaction Score

Solin Guarantee

This challenge is 100% Money Back Guaranteed. If you are unsatisfied at any time within 30 days of purchase, Solin will refund your money.

Your Access Includes

  • Stronger body. Smarter habits. Deeper confidence.
  • Train smart, eat well, and feel incredible — without restriction.
  • One-time purchase for lifetime access!

From Ash

Transformations

user tranformation testimonial
Self-Transformation

"In the first photo, I was almost a month postpartum, holding a body that felt foreign and a season that felt overwhelming. In the second, it's 2.5 years later. A body that feels like home again. A mum who feels stronger, steadier and more connected to herself. Progress isn't always linear. Sometimes it looks like just showing up, one small habit at a time. For me, it wasn't about bouncing back, it was about finding strength in a new season and building habits that made me feel alive and energized."

user tranformation testimonial
Client Transformation

"Yasmin H."

user tranformation testimonial
Client Transformation

"Chloe B."

Learn More

Solin Guarantee

This challenge is 100% Money Back Guaranteed. If you are unsatisfied at any time within 30 days of purchase, Solin will refund your money.

Challenge Highlights

challenge highlights from creator
  • Stronger body. Smarter habits. Deeper confidence.
  • Train smart, eat well, and feel incredible — without restriction.
  • One-time purchase for lifetime access!

From Ash

Ash

Hey lovely!

If you’re training hard but not seeing the lean definition you want…
If you’re exhausted from “starting again next week”…

You’re not broken.
You’re just ready for the next level.

The Lean Body Reset 2.0 is a 6-week lifestyle reset built around smart, effective training and intentional nutrition, designed for women ready to remove the biggest stressors holding their body back — including alcohol, ultra-processed foods, and refined sugar.
You’ll follow structured strength, Pilates-style toning and optional strategic cardio, while learning how to build meals that reduce stress on the body, support fat loss or muscle gain, and fit your real life. You’re encouraged to share what you create inside the challenge.

This is the evolution of Lean Body Reset.
Many of the workouts you already know and love are still here —
they’re just organised into a different weekly structure, alongside a more intentional nutrition phase to help you lean out.

It combines goal-based nutrition principles with dumbbell strength training, Barre/Pilates-inspired toning, and targeted HIIT cardio options to help you shape a leaner, calmer, more confident body.

This isn’t about doing more.
It’s about doing less of what’s keeping you stuck.

Over 6 weeks, you’ll:

- Sculpt your glutes, legs, arms + core with guided strength and Pilates-style fusion workouts

- Accelerate fat loss with short, optional HIIT cardio sessions (treadmill, stair stepper, and gym/home-based options provided)

- Burn fat and reveal definition with short, targeted sessions

- Create consistency that actually sticks (no more all-or-nothing cycles)

- Feel confident in your clothes, your photos, your skin

- Wake up energised and proud of your progress

This isn’t just physical.
It’s a full nervous-system and confidence reset that lasts far beyond the program.

Your strongest, most energised self is already within you…
Let’s bring her back 🤍

xx Ash

HERE'S WHAT’S INCLUDED (AND WHAT'S NEW!)

✔ 3 x weekly 30-minute follow-along dumbbell strength workouts
Short, effective sessions you can do at home — no guesswork, just press play.

✔ NEW: Optional longer “gym-style” strength workouts
Designed for those who want to train in a gym or push progressive overload. These follow a more traditional workout structure and are built to progress over the full 6 weeks.
You choose: quick home sessions or longer gym workouts based on your goals.

✔ 2 x weekly Barre + Pilates-inspired workouts

✔ Cardio Guide with 3 x optional HIIT workouts to choose from
✔ Full follow-along videos + written exercises to follow along to
✔ A build-your-own-meals PDF with clear portions and goal-specific guidelines for fat loss or muscle gain. You’re encouraged to create your own meals using this framework and share them inside the challenge.

✔ Habit Tracker to keep you consistent

✔ Private community for support & accountability (let's hang out!)
✔ Train anywhere — app access on iPhone + Android
✔ One-time purchase, unlimited access

BONUSES

✔ Bonus 1: Specialized weights tracking feature to track your progress

✔ Bonus 2: High protein recipe generator

*ALL FITNESS LEVELS ARE WELCOME  

EQUIPMENT NEEDED

  • Yoga Block

  • Pilates Ball

  • Medium to Heavy Resistance Band

  • Dumbbells (1-2kg pair for Pilates, 1 lighter pair 4-6kg, 1 heavier pair 8-15kg)

  • bench (optional, you can use the end of a couch or coffee table)

  • ankle weights (optional, for those that want the added challenge)

  • NOTE: If you are completing the Option 2 Strength sessions for progressive overload, you will need heavy dumbbells. Gym access is recommended for barbell use.

Once you've registered, make sure you READ THE IMPORTANT INFORMATION INSIDE THE PLATFORM for directions on how to proceed!

Ash's Reviews

99% User Satisfaction Score

827 Reviews

KD

Karina D.

September 2026

The Lean Body Reset: Ready for Summer

This is so far the most thought out work out i ever did! And the only one to help me with my stomach to be actually flat during abb portion instead of creating a dome and sticking out!

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NT

Nataliia T.

September 2026

Eat Well, Feel Lean

Best!!!❤️❤️❤️

SB

Stephanie B.

September 2026

Lean and Defined Legs

AMAZING

KD

Katarina D.

September 2026

The Lean Body Reset

Love love every minute of every video❤️ This body reset really helped me get back on track. Everything perfect except music.. I find it little bit disturbing at the beginning

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JB

JelenaDjokic B.

September 2026

The Lean Body Reset: Triple A

Girl, this is amazing!! Results are incredible in just 6 weeks!! Can’t wait to start with next one!

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Marta P.

September 2026

Lean & Defined by Ash Meredith

amazing, ispiring, motivational, exciting 🫶🏻love Meredith every day more

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Joanna P.

August 2026

Lean and Defined Legs

I love all the exercises with you ❤️

AR

Alice R.

August 2026

The Lean Body Reset: Triple A

Nothing to say beside - perfect. Thank you for that amazing experience.

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Alexandra S.

August 2026

Lean and Defined Legs

Started Week 2 and I’m obsessed with today’s workout! 🔥

DM

Danielle M.

August 2026

Lean and Defined Legs

For the super sets, I wish there was a counting clock that you could hear

EC

Erina C.

August 2026

Lean and Defined Legs

Beyond my expectations! I have never sweated like this before!

KL

Katarzyna L.

August 2026

Lean and Defined Legs

Wonderful training. Some subsets repeated, some alternated. Allows to make extra effort if you want. It's only 8th day and I already see the difference in my legs getting leaner, can't wait to do and see more!

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EE

Emma E.

August 2026

Lean and Defined Legs

Love your workouts- second challenge with you and seeing amazing results already ! Thank you!! ☺️

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Alexia F.

August 2026

Lean and Defined Legs

Not an easy one! Very humbling with the Copenhagen moves although I thought I was fit 😅 it’s good to include modifications for those

KK

Katarzyna K.

August 2026

Lean and Defined Legs

This workout is insane! The slow movements really hit the spot. So ladies, don’t underestimate it, even if it looks so easy. I’m absolutely in love with this program! 🔥❤️

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VA

Vanessa A.

August 2026

The Lean Body Reset: Triple A

Loved it!

FJ

Franziska J.

August 2026

Eat Well, Feel Lean

It feels tough getting back into the routine but I love the workouts - they are great !

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Gabriela G.

August 2026

Eat Well, Feel Lean

Everything is perfectly written and show. I am inlove with the way she describe all.

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Ana I.

August 2026

The Lean Body Reset: Triple A

I don't even know how to start because I have so many words of admiration for Ash, who is genuine, helpful, and thoughtful. 🤎 This program enriched my life in so many ways! Not only did I become stronger both physically and mentally, but I (finally) implemented good habits that I can stick to, found delicious, protein-packed recipes, and on top of that - enjoyed being part of such a supportive and loving community. Some of the main benefits for me included: • bloating completely stopped within the first 7–10 days • improved posture and overall depuffing of my body and face • lost fat while building muscle •significantly better energy, mood, and overall self-satisfaction. The videos are easy to follow, top quality, and aesthetically pleasing! Ash was always present in the community, showing support and answering any questions or doubts. The plan itself is so well-structured! It was really hard at the beginning, but it has been beautiful to notice how my body grows stronger over time. I'm so grateful that the Instagram algorithm led me to Ash and that I took the leap to try her programs. I’ve already continued with another one of her programs! 🌷✨

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CG

Cristina G.

August 2026

Lean & Defined by Ash Meredith

I’ve been searching for workouts like these for years! Perfect combination of strength and Pilates. 30 minutes is also great for when baby’s napping. Love it!

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Federica R.

August 2026

Lean & Defined by Ash Meredith

It is a great program you de feel working out your muscles and feeling sore afterwards… it can get a little repetitive and sometimes it feels 30’mins are a lot…but great product thank you Ashley

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BT

Betsy T.

August 2026

The Lean Body Reset 2.0

Where do I even begin, Ash’s program has been transformative in every aspect of my wellbeing. Going though perimenopause at 43, feeling so burnt out spending an hour or two exercising and under eating for years… Ash’s program helped me rebuild my health and transformed my body, stronger, leaner, healthier, and happier. I highly recommend her program and sticking with it.

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LW

Lily W.

August 2026

The Lean Body Reset: Triple A

I love this programme. It was quite challenging at the beginning but very satisfactory and motivating. After 6 weeks I see significant change in my body. I totally recommend it by my heart! It’s my first programme I fully completed and I plan to continue these workouts in upcoming weeks:) thank you Ash<3

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SB

Sophia B.

August 2026

The Lean Body Reset: Triple A

It’s been amazing so far!! I’ve been telling everyone I know about these workouts. So glad I bought the workout plan and I can’t wait to see results :)

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Jovana Z.

July 2026

The Lean Body Reset: Triple A

OMG this is the best challenge yet! actually every challenge with Ash is getting better and better and so is my body along with them!

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Paula D.

July 2026

The Lean Body Reset: Triple A

Ash is the BEST I don’t want this to be over! Best feeling ever & my body is looking stronger than ever

BH

Barth H.

July 2026

The Lean Body Reset: Triple A

Ash’s program is truly life-changing! It keeps me fit, motivated, and feeling stronger every day. Highly recommend!

MT

Michelle T.

July 2026

The Lean Body Reset: Triple A

I love these workouts. So easy to use and keeps you motivated. I can feel the results after a week. I love the mix of weights and Pilates.

EM

Emma M.

July 2026

The Lean Body Reset 2.0

I loved how easy it was to get workouts done, I joined a bit late and had a couple of weekends away in between but the beauty is you can access the workouts forever! They really showed me that no matter how strong you are, you can be very quickly humbled in a workout that targets a whole bunch of muscles that you don’t always work out! The recipes were great too, I will use them ongoing because I enjoyed the whole foods approach. Ash has a very calm and approachable manner and the challenge is beautifully done, very well thought out.

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AF

Ann Celina F.

July 2026

The Lean Body Reset: Triple A

You forgot in week 2 day 1 to do left size over the chair vended knee

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Erika U.

July 2026

The Lean Body Reset: Triple A

I love it so much , Ash you are my find of the year 🥰

BH

Barth H.

July 2026

Eat Well, Feel Lean

The best food ever!

SM

Sarah M.

July 2026

The Lean Body Reset: Triple A

Ash’s programs are life-changing. The best workouts, real results and she is an inspiring example.

FM

Felicia M.

July 2026

The Lean Body Reset: Triple A

I’m loving it! It is just what I needed to level up my workout routine!

MT

Michelle T.

July 2026

The Lean Body Reset: Triple A

Love this workout. The perfect combination of workouts that keep you motivated

JG

Jan G.

July 2026

The Lean Body Reset: Triple A

I took Ash’s first challenge which was great and I absolutely LOVE this one - Ash took her challenge to new heights and made so many incredible shifts and updates to her challenge: including variety in routine week to week, a time tracker, music, guided warm up and cool down, meal planning outline, etc. I signed up for Ash’s first challenge because I wasn’t familiar with weight workouts, I was doing Pilates 5-6 days a week and my body had plateaued. I already see a difference in my tone and really love the updates to her second challenge. Excited to continue. Thank you Ash for being such an inspiration.

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HM

Hayley M.

July 2026

The Lean Body Reset: Triple A

This program is by far the best one I have ever done. It’s manageable, progressive and actually difficult unlike a lot of others. Ash is one of the kindest most authentic fitness trainers I’ve seen and truly has a great knowledge base. Have done every single challenge and not only have seen amazing results but feel they are something that can be done over and over. Highly recommend!

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Marsella P.

July 2026

The Lean Body Reset: Triple A

Loveeee it!

BH

Barth H.

July 2026

The Lean Body Reset: Triple A

The best of the best!!!!

ZK

ZHAZIRA K.

July 2026

The Lean Body Reset: Triple A

This is the best of all the programs I've completed❤️ Ash is the best🥰

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Marta P.

July 2026

The Lean Body Reset: Triple A

fantastic super challenging!

MG

MaAlmira G.

July 2026

The Lean Body Reset: Triple A

Love that the exercises are challenging

ML

Marinaly L.

July 2026

The Lean Body Reset 2.0

I felt the reputation by the end were really intense and I found it kind of hard to repeat and perform

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Shannon d.

July 2026

The Lean Body Reset: Triple A

This is the most challenging program that I have purchased on Solin 💛💪👊💥

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Erika W.

July 2026

The Lean Body Reset: Triple A

Really like how easy it is to get in to a routine with the workouts. And I really so my body changing week by week. Seeing results is so motivating!!

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KK

Katarzyna K.

July 2026

The Lean Body Reset

Killer 🤩

NB

Nicole B.

July 2026

The Lean Body Reset: Ready for Summer

I purchased AAA initially but decided to also purchase summer body lean as these workouts are absolutely incredible

MY

Michelle Y.

July 2026

Eat Well, Feel Lean

So far, very like just my first day so

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Darla A.

July 2026

The Lean Body Reset: Triple A

Feeling stronger!

CT

Cristal T.

July 2026

Eat Well, Feel Lean

I am really excited. At first, I thought the apps broken but it’s working now. It was freezing on my iPad.

Transformations

program transformation testimonial image from Self-Transformation
quote

In the first photo, I was almost a month postpartum, holding a body that felt foreign and a season that felt overwhelming. In the second, it's 2.5 years later. A body that feels like home again. A mum who feels stronger, steadier and more connected to herself. Progress isn't always linear. Sometimes it looks like just showing up, one small habit at a time. For me, it wasn't about bouncing back, it was about finding strength in a new season and building habits that made me feel alive and energized.

Self-Transformation
program transformation testimonial image from Client Transformation
quote

Yasmin H.

Client Transformation
program transformation testimonial image from Client Transformation
quote

Chloe B.

Client Transformation
program transformation testimonial image from Client Transformation
quote

Maria A.

Client Transformation
program transformation testimonial image from Client Transformation
Client Transformation
Ash Meredith | Fitness

Learn More

559.6K views

Trending on Solin

Top 5% Creator

Ash Meredith is a fitness educator and creator known for her intelligent, science-informed approach to training and nutrition. Her Lean Body Reset challenges have helped thousands of women reduce inflammation, build lean muscle, and finally feel at home in their bodies - without restriction or burnout. xx Ash

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