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Ash Meredith | Fitness
Ash Meredith | Fitness

Nourish & Sculpt

with Ash Meredith | Fitness

98% User Satisfaction Score

Solin Guarantee

This cookbook is 100% Money Back Guaranteed. If you are unsatisfied at any time within 30 days of purchase, Solin will refund your money.

Your Access Includes

  • Nourish your body with wholesome, flavorful recipes while gently sculpting a healthier, stronger you.
  • From energizing breakfasts to comforting dinners and guilt-free desserts, every recipe is designed to nourish and satisfy.
  • One-time purchase for lifetime access - download (---MB PDF) available immediately upon purchase

A Few Of My Favorites

user tranformation testimonial
Turkey, Egg & Sweet Potato Hash

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user tranformation testimonial
High-Protein Oat & Banana Pancakes

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user tranformation testimonial
My Go-To Spicy Tuna Bowl

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Solin Guarantee

This cookbook is 100% Money Back Guaranteed. If you are unsatisfied at any time within 30 days of purchase, Solin will refund your money.

Cookbook Highlights

cookbook highlights from creator

From Ash

Ash

Hey there šŸ¤

Welcome to Nourish and Sculpt — your gentle space to slow down, nourish your body, and care for yourself with intention.

This cookbook was created to make your days a little easier, your meals a little more nourishing, and your wellness journey feel calm and sustainable. Inside, you’ll find simple, balanced recipes designed to support your body, boost your energy, and bring joy back into everyday cooking.

Remember, every small choice you make for yourself matters. Take things one meal at a time, listen to your body, and allow this to be a space of ease, kindness, and self-care. 🌿

What's Included?

  • Sample meal plan

  • Lean body reset habit tracker

  • Glow-up meal plan recipes

  • Lean body reset recipes

  • Vegan glow-up meal plan recipes

  • Vegetarian glow-up meal plan recipes

  • Additional healthy recipes

Each recipe includes:

  • Ingredients

  • Measurements

  • Description

  • Preparation Instructions

  • Prep & Cook Time

  • Servings

  • Macros

Nourish your body, delight your senses, and bloom from the inside out! ✨

One-time purchase for lifetime access - download (--MB PDF; -- total pages)

Ash's Reviews

98% User Satisfaction Score

111 Reviews

User Profile Avatar

Serena M.

February 2026

The Lean Body Reset

I just started my journey with the first lean body reset, I am at the beginning of week 2. The program is challenging and pushes you out of the comfort zone. I’ve been training consistently on my own for a year now and really needed a game changer , a guide, to reach my ambitious goal. The nutrition plan has healthy options you can either copy or adjust to your preference and taste (just don’t change the quantities šŸ˜…). Also, Ash is a great community leader. She is kind and authentic and really cares about her community. Inside the community there are many many women , from different places in the world and different ages. Through the app you ask for support, show appreciation and encourage each other during the journey. It’s a program that can fit to many different lifestyles.

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Olena M.

February 2026

The Lean Body Reset

Love it so much! 30 minutes workouts are challenging, feel the burn and there are no excuses to make time for 30 min a day for yourself. Feel like I can stick to this long term!!

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KW

Katherine W.

February 2026

The Lean Body Reset

I’ve loved this reset, thankful to have had the chance and health to complete it ā¤ļø

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Amy R.

February 2026

The Lean Body Reset

Ash has done an incredible job putting together an enjoyable challenge where you feel and see results! I’m so grateful to have come across her instagram and learn from her own experiences and health journey with integrity ā¤ļø I never worked out before this. Never made time for myself (37 yo, a wife and Mum of 2) but I joined and I’m loving this. My husband and kids have noticed the physical but more importantly how much more calmer and happier I am. Don’t hesitate, join, you won’t regret it! Xx

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DM

Danai M.

February 2026

The Lean Body Reset

Fucking hard

EC

Erika C.

January 2026

The Lean Body Reset

I hurt

AS

Ana S.

January 2026

The Lean Body Reset

I think its super complete, easy to follow and has a variety within the workouts and meal plans. Totally recommend!

AB

Alexandra B.

January 2026

The Lean Body Reset

Love the work outs. Can’t stand the music

Pl

Polivia l.

January 2026

The Lean Body Reset

Often i cant open the follow along video

User Profile Avatar

Winifred B.

January 2026

The Lean Body Reset

Love the workouts and the community! Keeping me accountable

FK

Fiana K.

January 2026

The Lean Body Reset

Getting hotter and harder each day! But loving it!

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Michelle C.

January 2026

The Lean Body Reset

The best workouts ever! So easy to follow and I love that Meredith workouts with us and takes her breaks as well. It makes it more real because they are intense and rewarding workouts.

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Dhwani D.

January 2026

The Lean Body Reset

Love it! I have tried all types of routines. I love this workout format. It’s sooo challenging with minimal equipment. Just completed 1 week

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BritneyDe P.

January 2026

The Lean Body Reset

Loved all of it. Maybe a little more abs at the end xx

AN

Amy N.

January 2026

The Lean Body Reset

Love the ab finisher!

SJ

Stefanie J.

January 2026

The Lean Body Reset

I’ve been loving the lean body reset so far, it’s been a change of diet and consistency but I’ve really enjoyed it and found it a lot better than I thought before I started! Really pleased with the delicious recipes and workouts! 10/10!

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Michaela L.

January 2026

The Lean Body Reset

I love this training. Love the workout. Dont dilike anything :) I will get in shape and feel lighter and stronger.

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Helen K.

January 2026

The Lean Body Reset

Loved the x1 repeat of all the exercises, makes the half an hour go quick and makes it fun!

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Gabriela K.

January 2026

The Lean Body Reset

FullfĆørte ikke hele.

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Alanna B.

January 2026

The Lean Body Reset

Absolutely loving the workouts and meal plans provided. I really like how rest days are implemented throughout the workout week rather than weekends only as it gives my body time to recover and I’m able to really enjoy the workouts.

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Kendall G.

January 2026

The Lean Body Reset

Definitely need a little graphic between each pose to give me a heads up on this one. However, great workout and felt the burn! Would love some tips on keeping the ball steady under my spine with scoliosis!

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jovana z.

November 2025

The Ultimate Glow Up Challenge

I am very happy that I was part of this challenge. thank you Ash for bringing me closer to God, I think I saw him a couple of times during training, especially during the first week! I can't wait for the next challenge! ā¤ļø

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EN

Ellie N.

November 2025

The Ultimate Glow Up Challenge

I purchased this product because the creator was sharing information and solutions that were in line with my own education regarding personal training and nutrition. Although I have extensive knowledge in these fields I lack the time to organize a comprehensive plan for myself. I needed someone whose knowledge I could rely on to be true to organize this for me and that is Ash. The way things have been laid out have really suited me. I am an Executive Assistant - decision fatigue and overwhelm are part of my everyday and this program was laid out in a way that made it easy to incorporate into my daily life.

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Steph N.

November 2025

The Ultimate Glow Up Challenge

I've been obsessed with this program!! Im so so happy I'm chose to dive in and I have felt so much strength and really amazing in my body!! Thank you Ash!

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Ev

Elaine v.

November 2025

The Ultimate Glow Up Challenge

This challenge and app is everything!! I have thoroughly enjoyed all aspects of it and have decided that my favourite workout is the Lower Body Strength workout especially the Lower Body Finisher. It’s so soo good! I also love the Barre workouts, watching a vid is elite! I have enjoyed all the workouts even the really hard ones. I can already feel myself getting stronger which is so satisfying. Thank you.

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DS

Danii S.

November 2025

The Ultimate Glow Up Challenge

I’m a few days out from completing the challenge and I’ve really enjoyed it. The workouts have been very challenging at times (in a good way) and I have loved the strength and pilates/barre split. I also love that the challenge is about more than just working out but also implementing healthy habits into everyday life and just overall improving your health and well-being. Ash has been so supportive and I have also loved the community component of the challenge as well. Thanks Ash šŸ«¶šŸ»

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Ev

Elaine v.

October 2025

The Ultimate Glow Up Challenge

Ash has been so supportive through this journey. I’ve found the videos, timer and trackers easy to use as well as the menus. Such a great challenge so far :)

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RS

Ruta S.

February 2026

The Lean Body Reset

NS

Nadia S.

February 2026

The Lean Body Reset

ak

ann k.

February 2026

The Lean Body Reset

KC

Kirsten C.

February 2026

The Lean Body Reset

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Claire D.

February 2026

The Lean Body Reset

MU

Marina U.

February 2026

The Lean Body Reset

User Profile Avatar

Jessica C.

February 2026

The Lean Body Reset

User Profile Avatar

Lieve D.

February 2026

The Lean Body Reset

NR

Nadine R.

February 2026

The Lean Body Reset

ER

Elisa R.

February 2026

The Lean Body Reset

User Profile Avatar

Sophie K.

February 2026

The Lean Body Reset

ND

Naiomy D.

February 2026

The Lean Body Reset

IL

Ilona L.

February 2026

The Lean Body Reset

CR

Carol R.

February 2026

The Lean Body Reset

DB

Dalal B.

February 2026

The Lean Body Reset

ES

Emily S.

February 2026

The Lean Body Reset

So

Shah g o.

January 2026

The Lean Body Reset

User Profile Avatar

Jasmine R.

January 2026

The Lean Body Reset

CK

Cara K.

January 2026

The Lean Body Reset

KH

Kaitlin H.

January 2026

The Lean Body Reset

MR

Megan R.

January 2026

The Ultimate Glow Up Challenge

MD

Moi D.

January 2026

The Ultimate Glow Up Challenge

AS

Ana S.

January 2026

The Lean Body Reset

A Few Of My Favorites

program transformation testimonial image from Turkey, Egg & Sweet Potato Hash
quote

Turkey, Egg & Sweet Potato Hash
program transformation testimonial image from High-Protein Oat & Banana Pancakes
quote

High-Protein Oat & Banana Pancakes
program transformation testimonial image from My Go-To Spicy Tuna Bowl
quote

My Go-To Spicy Tuna Bowl
program transformation testimonial image from Cheesy Beany Broccoli Bowl
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Cheesy Beany Broccoli Bowl
program transformation testimonial image from Sweet Potato and Tofu Hash Browns
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Sweet Potato and Tofu Hash Browns
Ash Meredith | Fitness

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