Eat Well, Feel Lean
with Ash Meredith | Fitness
99% User Satisfaction Score
99% User Satisfaction Score
This cookbook is 100% Money Back Guaranteed. If you are unsatisfied at any time within 30 days of purchase, Solin will refund your money.
This cookbook is 100% Money Back Guaranteed. If you are unsatisfied at any time within 30 days of purchase, Solin will refund your money.
Hey Girl🤍
If you’ve been training, trying to eat “healthy,” and still not feeling lean, this is the missing piece — structure. Because we ALLLLL know nutrition is 80-90% of the work when it comes to changing your body (and the part that most struggle with).
Eat Well, Feel Lean shows you exactly how to eat in a way that supports fat loss, reduces cravings, and helps you feel more in control of your body — without restriction, overthinking, or starting over every Monday.
This isn’t just a collection of recipes.
It’s the exact way I eat to stay lean year-round, simplified into meals and structure you can actually stick to.
Inside, you’ll find simple, high-protein, whole-food meals that are quick to make, satisfying, and designed to keep your energy stable and your results consistent.
You’re not just getting recipes — you’re getting structure across multiple proven programs:
The Ultimate Glow Up meal plan
The Lean Body Reset meal plan
My NEW Lean Body Reset: Ready for Summer plan (only available here)
So instead of guessing what to eat, you have multiple weeks of done-for-you structure you can follow, repeat, or mix depending on your routine.
70+ recipes across:
High-protein breakfasts
Balanced bowls & main meals
Simple snacks & sweet treats
Vegan & vegetarian options
Multiple done-for-you weekly meal plans
My daily habits so you can track
Additional everyday meals you can mix and match
Each recipe includes:
Ingredients
Exact measurements
Step-by-step instructions
Prep & cook time
Servings
To help you:
Feel leaner without restricting
Stop overthinking food
Reduce cravings and stay consistent
Build a routine you can actually maintain
One-time purchase for lifetime access - download (16.4MB PDF; 122 total pages)
Alexia F.
August 2026
Lean and Defined Legs
Not an easy one! Very humbling with the Copenhagen moves although I thought I was fit 😅 it’s good to include modifications for those
KK
Katarzyna K.
August 2026
Lean and Defined Legs
This workout is insane! The slow movements really hit the spot. So ladies, don’t underestimate it, even if it looks so easy. I’m absolutely in love with this program! 🔥❤️
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VA
Vanessa A.
August 2026
The Lean Body Reset: Triple A
Loved it!
FJ
Franziska J.
August 2026
Eat Well, Feel Lean
It feels tough getting back into the routine but I love the workouts - they are great !
Gabriela G.
August 2026
Eat Well, Feel Lean
Everything is perfectly written and show. I am inlove with the way she describe all.
Ana I.
August 2026
The Lean Body Reset: Triple A
I don't even know how to start because I have so many words of admiration for Ash, who is genuine, helpful, and thoughtful. 🤎 This program enriched my life in so many ways! Not only did I become stronger both physically and mentally, but I (finally) implemented good habits that I can stick to, found delicious, protein-packed recipes, and on top of that - enjoyed being part of such a supportive and loving community. Some of the main benefits for me included: • bloating completely stopped within the first 7–10 days • improved posture and overall depuffing of my body and face • lost fat while building muscle •significantly better energy, mood, and overall self-satisfaction. The videos are easy to follow, top quality, and aesthetically pleasing! Ash was always present in the community, showing support and answering any questions or doubts. The plan itself is so well-structured! It was really hard at the beginning, but it has been beautiful to notice how my body grows stronger over time. I'm so grateful that the Instagram algorithm led me to Ash and that I took the leap to try her programs. I’ve already continued with another one of her programs! 🌷✨
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CG
Cristina G.
August 2026
Lean & Defined by Ash Meredith
I’ve been searching for workouts like these for years! Perfect combination of strength and Pilates. 30 minutes is also great for when baby’s napping. Love it!
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Federica R.
August 2026
Lean & Defined by Ash Meredith
It is a great program you de feel working out your muscles and feeling sore afterwards… it can get a little repetitive and sometimes it feels 30’mins are a lot…but great product thank you Ashley
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Betsy T.
August 2026
The Lean Body Reset 2.0
Where do I even begin, Ash’s program has been transformative in every aspect of my wellbeing. Going though perimenopause at 43, feeling so burnt out spending an hour or two exercising and under eating for years… Ash’s program helped me rebuild my health and transformed my body, stronger, leaner, healthier, and happier. I highly recommend her program and sticking with it.
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LW
Lily W.
August 2026
The Lean Body Reset: Triple A
I love this programme. It was quite challenging at the beginning but very satisfactory and motivating. After 6 weeks I see significant change in my body. I totally recommend it by my heart! It’s my first programme I fully completed and I plan to continue these workouts in upcoming weeks:) thank you Ash<3
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Sophia B.
August 2026
The Lean Body Reset: Triple A
It’s been amazing so far!! I’ve been telling everyone I know about these workouts. So glad I bought the workout plan and I can’t wait to see results :)
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Jovana Z.
July 2026
The Lean Body Reset: Triple A
OMG this is the best challenge yet! actually every challenge with Ash is getting better and better and so is my body along with them!
Paula D.
July 2026
The Lean Body Reset: Triple A
Ash is the BEST I don’t want this to be over! Best feeling ever & my body is looking stronger than ever
BH
Barth H.
July 2026
The Lean Body Reset: Triple A
Ash’s program is truly life-changing! It keeps me fit, motivated, and feeling stronger every day. Highly recommend!
MT
Michelle T.
July 2026
The Lean Body Reset: Triple A
I love these workouts. So easy to use and keeps you motivated. I can feel the results after a week. I love the mix of weights and Pilates.
EM
Emma M.
July 2026
The Lean Body Reset 2.0
I loved how easy it was to get workouts done, I joined a bit late and had a couple of weekends away in between but the beauty is you can access the workouts forever! They really showed me that no matter how strong you are, you can be very quickly humbled in a workout that targets a whole bunch of muscles that you don’t always work out! The recipes were great too, I will use them ongoing because I enjoyed the whole foods approach. Ash has a very calm and approachable manner and the challenge is beautifully done, very well thought out.
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Ann Celina F.
July 2026
The Lean Body Reset: Triple A
You forgot in week 2 day 1 to do left size over the chair vended knee
Erika U.
July 2026
The Lean Body Reset: Triple A
I love it so much , Ash you are my find of the year 🥰
BH
Barth H.
July 2026
Eat Well, Feel Lean
The best food ever!
SM
Sarah M.
July 2026
The Lean Body Reset: Triple A
Ash’s programs are life-changing. The best workouts, real results and she is an inspiring example.
FM
Felicia M.
July 2026
The Lean Body Reset: Triple A
I’m loving it! It is just what I needed to level up my workout routine!
MT
Michelle T.
July 2026
The Lean Body Reset: Triple A
Love this workout. The perfect combination of workouts that keep you motivated
JG
Jan G.
July 2026
The Lean Body Reset: Triple A
I took Ash’s first challenge which was great and I absolutely LOVE this one - Ash took her challenge to new heights and made so many incredible shifts and updates to her challenge: including variety in routine week to week, a time tracker, music, guided warm up and cool down, meal planning outline, etc. I signed up for Ash’s first challenge because I wasn’t familiar with weight workouts, I was doing Pilates 5-6 days a week and my body had plateaued. I already see a difference in my tone and really love the updates to her second challenge. Excited to continue. Thank you Ash for being such an inspiration.
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HM
Hayley M.
July 2026
The Lean Body Reset: Triple A
This program is by far the best one I have ever done. It’s manageable, progressive and actually difficult unlike a lot of others. Ash is one of the kindest most authentic fitness trainers I’ve seen and truly has a great knowledge base. Have done every single challenge and not only have seen amazing results but feel they are something that can be done over and over. Highly recommend!
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Marsella P.
July 2026
The Lean Body Reset: Triple A
Loveeee it!
BH
Barth H.
July 2026
The Lean Body Reset: Triple A
The best of the best!!!!
ZK
ZHAZIRA K.
July 2026
The Lean Body Reset: Triple A
This is the best of all the programs I've completed❤️ Ash is the best🥰
Marta P.
July 2026
The Lean Body Reset: Triple A
fantastic super challenging!
MG
MaAlmira G.
July 2026
The Lean Body Reset: Triple A
Love that the exercises are challenging
ML
Marinaly L.
July 2026
The Lean Body Reset 2.0
I felt the reputation by the end were really intense and I found it kind of hard to repeat and perform
Shannon d.
July 2026
The Lean Body Reset: Triple A
This is the most challenging program that I have purchased on Solin 💛💪👊💥
Erika W.
July 2026
The Lean Body Reset: Triple A
Really like how easy it is to get in to a routine with the workouts. And I really so my body changing week by week. Seeing results is so motivating!!
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KK
Katarzyna K.
July 2026
The Lean Body Reset
Killer 🤩
NB
Nicole B.
July 2026
The Lean Body Reset: Ready for Summer
I purchased AAA initially but decided to also purchase summer body lean as these workouts are absolutely incredible
MY
Michelle Y.
July 2026
Eat Well, Feel Lean
So far, very like just my first day so
Darla A.
July 2026
The Lean Body Reset: Triple A
Feeling stronger!
CT
Cristal T.
July 2026
Eat Well, Feel Lean
I am really excited. At first, I thought the apps broken but it’s working now. It was freezing on my iPad.
EM
Emma M.
July 2026
The Lean Body Reset: Triple A
What a burner!
KK
KeriA K.
July 2026
The Lean Body Reset: Triple A
Love the intensity and weights! No notes, I accidentally missed where you put the weights down for the bridge rounds and am absolutely jello!
NF
Nicoletta F.
July 2026
The Lean Body Reset: Triple A
Love the workouts
AC
Anna C.
June 2026
The Lean Body Reset: Triple A
Love love love- been using this as prep for my wedding and sticking to the nutrition and the work out has really leaned me out ! The at home sessions are tough, I will not lie about that- especially since I am not a Pilates girl. Just lock in and do them. You will see a difference. And you will hear Ash say “my legs are on fiyah” about a million times, bc she’s in it with you & I love it 😂 it makes me laugh at this point. Anyways, big fan of this as a former D1 athlete, you will not regret! - AC
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Carmen S.
June 2026
The Lean Body Reset: Triple A
I’m one week in and these workouts are KILLER in the BEST way.
BY
Busra Y.
June 2026
The Lean Body Reset: Triple A
Fire 🔥🔥
Jessica T.
June 2026
The Lean Body Reset: Triple A
That was super challenging! The inner thigh chair move was really tough!!
MR
Molly R.
June 2026
The Lean Body Reset: Triple A
So hard but loved it!!
Denisse P.
June 2026
The Lean Body Reset: Triple A
I’m enjoying the program a lot so far. The workouts are challenging and varied, the meal plan is delicious and includes vegan swaps. I also like the features that let me track my workout times and check off my workouts—it feels satisfying to check those boxes. But what I appreciate most is the community, where we share our everyday struggles and wins, as well as the guide provided before starting the challenge, since there’s so much important knowledge to have before beginning the plan. Thank you very much for this well-thought-out challenge.
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RB
Rasha B.
June 2026
Eat Well, Feel Lean
The document is so big and hard to navigate, why not transfer it to a clickable format so recipes can be clicked from the schedule rather than having to scroll and squint to find them
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AC
Andreea C.
June 2026
The Lean Body Reset: Ready for Summer
You’re the best. Love it all🫶keep going
Shelby W.
June 2026
The Lean Body Reset: Ready for Summer
Obsessed and addicted 😻 I love coming to the mat, I love the results, I love how good and strong I feel! I 100/10 recommend!
EH
Eboni H.
June 2026
The Lean Body Reset: Ready for Summer
I love the variety of workouts and with only 4-5 days of working out I look foward to it every time. Staying consistent the classes are always a good challenge.
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Ash Meredith is a fitness educator and creator known for her intelligent, science-informed approach to training and nutrition. Her Lean Body Reset challenges have helped thousands of women reduce inflammation, build lean muscle, and finally feel at home in their bodies - without restriction or burnout. xx Ash